Sun 15th Jan 2017 at 10:00am by Goldeagle

Run > General

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Time
1:50:23
Miles
13.23
Min/mi
8:21
Pacing
95%
WAVA
69.83
Stride(cm)
109
Cals
1741
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131cal 6.91/7.39mph
2) 1m - 8:13(8:13/m) 132cal 7.31/7.95mph
3) 1m - 8:11(8:11/m) 132cal 7.33/7.81mph
4) 1m - 8:16(8:16/m) 131cal 7.26/7.56mph
5) 1m - 8:18(8:18/m) 133cal 7.23/7.51mph
6) 1m - 8:25(8:25/m) 132cal 7.13/7.47mph
7) 1m - 8:26(8:26/m) 132cal 7.11/7.41mph
8) 1m - 8:51(8:51/m) 131cal 6.78/7.08mph
9) 1m - 8:19(8:19/m) 131cal 7.21/7.58mph
10) 1m - 8:37(8:37/m) 132cal 6.96/7.43mph
11) 1m - 8:29(8:29/m) 132cal 7.07/8.14mph
12) 1m - 7:48(7:48/m) 130cal 7.69/8.27mph
13) 1m - 8:02(8:02/m) 134cal 7.47/8.25mph
14) 0.23m - 1:45(7:43/m) 28cal 7.78/7.99mph

8:41 8:13 8:11 8:16 8:18 8:25 8:26 8:51 8:19 8:37 8:29 7:48 8:02 1:45

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:22	4:22	8:43	180 168-184
1.00	8:41	4:19	8:39	178 174-182
1.50	12:57	4:16	8:32	179 174-182
2.00	16:54	3:57	7:54	178 172-182
2.50	21:04	4:10	8:20	177 172-182
3.00	25:05	4:01	8:02	179 176-182
3.50	29:14	4:09	8:18	177 174-182
4.00	33:21	4:07	8:14	177 174-182
4.50	37:32	4:11	8:22	177 174-182
5.00	41:39	4:07	8:15	176 174-180
5.50	45:53	4:14	8:28	176 174-180
6.00	50:04	4:11	8:22	176 174-180
6.50	54:11	4:07	8:14	175 174-180
7.00	58:31	4:20	8:40	176 174-180
7.50	1:02:52	4:21	8:43	176 174-180
8.00	1:07:21	4:29	8:58	175 174-180
8.50	1:11:34	4:13	8:26	179 174-182
9.00	1:15:41	4:07	8:14	180 174-184
9.50	1:19:55	4:14	8:28	177 172-182
10.00	1:24:18	4:23	8:47	175 174-180
10.50	1:28:39	4:20	8:41	177 172-182
11.00	1:32:48	4:09	8:18	178 174-182
11.50	1:36:50	4:02	8:04	179 174-182
12.00	1:40:36	3:46	7:33	180 174-182
12.50	1:44:31	3:55	7:50	180 176-182
13.00	1:48:38	4:07	8:14	179 174-182
13.23	1:50:23	1:45	7:45	181 174-190

Cadence

177 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.2	1:50:23	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	52.50%	More
800m	3:42	7:26	60.41%	More
1km	4:40	7:31	62.40%	More
Mile	7:41	7:41	64.47%	More
5k	24:55	8:01	67.80%	More
5 miles	41:06	8:13	67.39%	More
10k	51:37	8:18	67.19%	More
10 miles	1:23:25	8:20	68.98%	More
Half	1:49:17	8:21	69.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	69.26
5km	23:46	7:39	71.09
5M	39:21	7:52	70.38
10km	49:33	7:58	70.00
10M	1:22:03	8:12	70.13
Half	1:49:14	8:20	69.30
20M	2:51:03	8:33	70.13
Mara	3:47:45	8:42	70.23

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