Sun 15th Jan 2017 at 10:00am by Carpathius
Run > Race
-
Time
3:11:12
-
Miles
15.10
-
Min/mi
12:40
-
Pacing
78%
-
WAVA
39.58
-
Cals
1408
-
Asc(m)
42
-
Hillscore
19
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 13:18(13:18/m) 88cal 4.51/6.32mph
2) 1m - 11:47(11:47/m) 93cal 5.09/6.58mph
3) 1m - 14:11(14:11/m) 91cal 4.23/6.1mph
4) 1m - 12:21(12:21/m) 93cal 4.86/6.22mph
5) 1m - 11:38(11:38/m) 98cal 5.16/6.87mph
6) 1m - 12:11(12:11/m) 95cal 4.93/5.91mph
7) 1m - 11:38(11:38/m) 101cal 5.16/5.82mph
8) 1m - 12:01(12:01/m) 95cal 5/6.02mph
9) 1m - 11:44(11:44/m) 99cal 5.12/6.08mph
10) 1m - 11:53(11:53/m) 96cal 5.05/5.92mph
11) 1m - 12:34(12:34/m) 91cal 4.77/5.83mph
12) 1m - 11:35(11:35/m) 99cal 5.18/6.12mph
13) 1m - 12:18(12:18/m) 94cal 4.88/6.72mph
14) 1m - 15:08(15:08/m) 85cal 3.96/5.99mph
15) 1m - 15:38(15:38/m) 81cal 3.84/5.97mph
16) 0.1m - 1:20(13:40/m) 9cal 4.39/6.29mph
13:18 11:47 14:11 12:21 11:38 12:11 11:38 12:01 11:44 11:53 12:34 11:35 12:18 15:08 15:38 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:40 |
5:40 |
11:20 |
0/39 |
1.00 |
13:17 |
7:37 |
15:15 |
34/8 |
1.50 |
19:38 |
6:21 |
12:42 |
15/43 |
2.00 |
25:04 |
5:26 |
10:53 |
3/14 |
2.50 |
30:36 |
5:32 |
11:04 |
2/2 |
3.00 |
39:14 |
8:38 |
17:16 |
28/12 |
3.50 |
45:14 |
5:59 |
11:59 |
9/19 |
4.00 |
51:36 |
6:22 |
12:43 |
3/8 |
4.50 |
57:05 |
5:29 |
10:58 |
4/13 |
5.00 |
1:03:13 |
6:09 |
12:17 |
2/3 |
5.50 |
1:09:31 |
6:18 |
12:36 |
4/4 |
6.00 |
1:15:24 |
5:53 |
11:46 |
2/2 |
6.50 |
1:21:11 |
5:47 |
11:33 |
4/2 |
7.00 |
1:27:02 |
5:51 |
11:43 |
3/4 |
7.50 |
1:33:01 |
5:59 |
11:58 |
1/1 |
8.00 |
1:39:02 |
6:01 |
12:02 |
6/3 |
8.50 |
1:44:54 |
5:51 |
11:43 |
2/4 |
9.00 |
1:50:48 |
5:54 |
11:49 |
2/3 |
9.50 |
1:56:44 |
5:55 |
11:51 |
3/3 |
10.00 |
2:02:39 |
5:55 |
11:50 |
4/2 |
10.50 |
2:09:48 |
7:09 |
14:19 |
1/4 |
11.00 |
2:15:54 |
6:05 |
12:11 |
4/3 |
11.50 |
2:21:43 |
5:49 |
11:39 |
2/2 |
12.00 |
2:27:29 |
5:46 |
11:32 |
1/1 |
12.50 |
2:33:30 |
6:01 |
12:03 |
11/5 |
13.00 |
2:39:47 |
6:17 |
12:33 |
14/18 |
13.50 |
2:47:33 |
7:47 |
15:34 |
27/2 |
14.00 |
2:54:55 |
7:21 |
14:43 |
3/15 |
14.50 |
3:01:55 |
7:00 |
14:00 |
17/13 |
15.00 |
3:10:33 |
8:38 |
17:16 |
36/5 |
15.10 |
3:11:53 |
1:20 |
13:44 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 15.7% |
15:36
|
32 7.4% |
16:19
|
29 4.8% |
14:35
|
29 6.4% |
16:00
|
27 6.0% |
14:15
|
21 6.3% |
12:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
33.62% |
More |
800m |
5:11 |
10:25 |
36.47% |
More |
1km |
6:33 |
10:32 |
37.67% |
More |
Mile |
10:58 |
10:58 |
38.68% |
More |
5k |
36:28 |
11:44 |
40.66% |
More |
5 miles |
58:58 |
11:48 |
40.89% |
More |
10k |
1:13:24 |
11:49 |
41.08% |
More |
10 miles |
2:00:27 |
12:03 |
41.14% |
More |
Half |
2:40:45 |
12:16 |
40.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
39.42 |
5km |
35:47 |
11:31 |
41.44 |
5M |
59:15 |
11:51 |
40.70 |
10km |
1:14:36 |
12:00 |
40.41 |
10M |
2:03:32 |
12:21 |
40.11 |
Half |
2:44:28 |
12:33 |
39.31 |
20M |
4:17:33 |
12:53 |
39.45 |
Mara |
5:42:54 |
13:05 |
39.22 |
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