Sun 15th Jan 2017 at 10:00am by Drink Anyone?

Run > Race

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Time
1:40:23
Miles
13.17
Min/mi
7:37
Pacing
90%
WAVA
58.10
Stride(cm)
122
Cals
1789
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 138cal 7.83/0mph
2) 1m - 7:19(7:19/m) 135cal 8.2/0mph
3) 1m - 7:07(7:07/m) 134cal 8.44/0mph
4) 1m - 7:19(7:19/m) 135cal 8.21/0mph
5) 1m - 7:28(7:28/m) 138cal 8.04/0mph
6) 1m - 7:30(7:30/m) 139cal 8.01/0mph
7) 1m - 7:32(7:32/m) 138cal 7.96/0mph
8) 1m - 8:27(8:27/m) 136cal 7.1/0mph
9) 1m - 7:51(7:51/m) 134cal 7.64/0mph
10) 1m - 8:28(8:28/m) 135cal 7.08/0mph
11) 1m - 7:58(7:58/m) 133cal 7.53/0mph
12) 1m - 7:06(7:06/m) 134cal 8.46/0mph
13) 1m - 7:27(7:27/m) 138cal 8.06/0mph
14) 0.17m - 1:12(7:04/m) 22cal 8.48/0mph

7:40 7:19 7:07 7:19 7:28 7:30 7:32 8:27 7:51 8:28 7:58 7:06 7:27 1:12

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:53	3:53	7:47	171 164-174
1.00	7:40	3:47	7:34	175 172-176
1.50	11:29	3:48	7:37	174 172-176
2.00	14:59	3:31	7:02	174 172-178
2.50	18:33	3:34	7:07	175 172-176
3.00	22:06	3:33	7:06	175 174-178
3.50	25:49	3:43	7:26	174 172-176
4.00	29:24	3:35	7:11	174 172-176
4.50	33:09	3:45	7:30	173 172-176
5.00	36:53	3:44	7:27	173 172-174
5.50	40:41	3:48	7:36	173 172-176
6.00	44:22	3:41	7:23	173 172-174
6.50	48:03	3:41	7:22	173 172-176
7.00	51:54	3:51	7:42	173 172-174
7.50	56:12	4:17	8:34	166 120-174
8.00	1:00:21	4:10	8:20	172 168-174
8.50	1:04:26	4:05	8:10	172 168-174
9.00	1:08:13	3:46	7:32	172 168-174
9.50	1:12:18	4:05	8:10	172 168-176
10.00	1:16:43	4:25	8:51	166 120-174
10.50	1:20:49	4:06	8:13	172 168-176
11.00	1:24:39	3:49	7:39	172 170-176
11.50	1:28:24	3:45	7:30	174 172-178
12.00	1:31:45	3:21	6:41	176 174-178
12.50	1:35:25	3:40	7:20	175 172-178
13.00	1:39:10	3:45	7:31	175 168-178
13.16	1:40:20	1:10	7:16	177 172-180

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	13.1	1:39:06	7:35
Walk	1.2	120	0.1	1:14	15:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.24%	More
800m	3:18	6:39	50.98%	More
1km	4:11	6:44	52.68%	More
Mile	6:56	6:56	54.50%	More
5k	22:24	7:12	57.38%	More
5 miles	36:32	7:18	57.67%	More
10k	45:46	7:22	57.68%	More
10 miles	1:16:42	7:40	57.04%	More
Half	1:39:53	7:37	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	59.74
5km	21:22	6:53	60.14
5M	35:34	7:07	59.23
10km	44:53	7:13	58.82
10M	1:14:44	7:28	58.54
Half	1:39:49	7:37	57.63
20M	2:37:04	7:51	58.04
Mara	3:29:45	8:00	57.95

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