Sun 15th Jan 2017 at 10:00am by Sprout

Run > General
  • Time
    2:01:13
  • Miles
    13.22
  • Min/mi
    9:10
  • Pacing
    90%
  • WAVA
    51.45
  • Stride(cm)
    103
  • Cals
    1816
  • Cadence
    170
  • BPM
    152
  • %MHR
    83.5
  • B/mi
    1394
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:50(9:39/m) 139/172bpm 68cal 6.22/6.95mph
2) 0.5m - 4:38(9:15/m) 141/145bpm 67cal 6.48/6.57mph
3) 0.5m - 4:45(9:30/m) 142/148bpm 68cal 6.32/6.49mph
4) 0.5m - 4:17(8:35/m) 137/144bpm 58cal 6.99/7.14mph
5) 0.5m - 4:28(8:55/m) 140/143bpm 62cal 6.72/6.93mph
6) 0.5m - 4:29(8:59/m) 141/147bpm 62cal 6.68/6.82mph
7) 0.5m - 4:25(8:50/m) 146/150bpm 65cal 6.79/6.89mph
8) 0.5m - 4:26(8:51/m) 144/148bpm 62cal 6.78/6.89mph
9) 0.5m - 4:35(9:10/m) 149/153bpm 68cal 6.54/6.85mph
10) 0.5m - 4:24(8:48/m) 150/155bpm 66cal 6.81/7.01mph
11) 0.5m - 4:24(8:49/m) 154/157bpm 68cal 6.8/6.99mph
12) 0.5m - 4:20(8:39/m) 154/157bpm 67cal 6.94/7.16mph
13) 0.5m - 4:24(8:49/m) 152/157bpm 66cal 6.81/6.91mph
14) 0.5m - 4:28(8:56/m) 153/156bpm 67cal 6.72/6.93mph
15) 0.5m - 4:45(9:29/m) 153/157bpm 71cal 6.33/6.74mph
16) 0.5m - 4:42(9:23/m) 157/162bpm 74cal 6.39/6.82mph
17) 0.5m - 4:36(9:13/m) 158/161bpm 72cal 6.51/6.76mph
18) 0.5m - 4:30(9:00/m) 157/162bpm 69cal 6.67/6.89mph
19) 0.5m - 4:43(9:25/m) 158/165bpm 74cal 6.37/6.82mph
20) 0.5m - 4:56(9:52/m) 157/164bpm 74cal 6.08/6.91mph
21) 0.5m - 5:27(10:54/m) 159/165bpm 84cal 5.51/7.68mph
22) 0.5m - 4:37(9:14/m) 160/166bpm 72cal 6.5/6.97mph
23) 0.5m - 4:28(8:56/m) 164/173bpm 73cal 6.72/6.87mph
24) 0.5m - 4:26(8:52/m) 157/172bpm 64cal 6.76/6.95mph
25) 0.5m - 4:37(9:14/m) 157/169bpm 67cal 6.5/6.89mph
26) 0.5m - 4:37(9:14/m) 163/176bpm 74cal 6.5/6.74mph
27) 0.22m - 1:57(8:59/m) 172/175bpm 34cal 6.68/6.85mph
4:50 4:38 4:45 4:17 4:28 4:29 4:25 4:26 4:35 4:24 4:24 4:20 4:24 4:28 4:45 4:42 4:36 4:30 4:43 4:56 5:27 4:37 4:28 4:26 4:37 4:37 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:50 4:50 9:40 141 94-170 1362 170 166-174 9/2
1.00 9:27 4:38 9:15 140 131-145 1295 172 170-176 7/3
1.50 14:12 4:44 9:29 141 135-148 1337 170 166-174 19/3
2.00 18:30 4:18 8:36 137 133-143 1178 170 166-176 3/19
2.50 22:58 4:28 8:55 141 138-143 1258 170 168-172 5/3
3.00 27:27 4:29 8:59 141 137-147 1266 171 168-174 0/10
3.50 31:52 4:25 8:50 146 143-150 1290 171 168-174 1/3
4.00 36:18 4:26 8:51 144 139-148 1275 171 170-174 3/8
4.50 40:53 4:35 9:10 149 144-152 1366 167 120-174 11/1
5.00 45:17 4:24 8:48 150 142-155 1321 171 168-174 4/3
5.50 49:42 4:25 8:49 154 150-157 1359 172 170-176 8/2
6.00 54:01 4:19 8:39 155 152-157 1340 171 166-176 7/4
6.50 58:25 4:24 8:48 152 148-157 1338 170 168-172 3/5
7.00 1:02:53 4:28 8:56 153 149-156 1367 171 170-174 8/1
7.50 1:07:37 4:44 9:28 153 144-157 1449 167 124-174 16/2
8.00 1:12:19 4:42 9:24 157 153-161 1475 171 168-172 19/1
8.50 1:16:55 4:36 9:13 157 153-160 1447 170 168-174 11/4
9.00 1:21:26 4:30 9:01 156 150-162 1405 170 166-174 8/13
9.50 1:26:08 4:42 9:24 158 153-165 1484 170 166-174 10/6
10.00 1:31:05 4:58 9:55 157 148-163 1557 167 118-174 13/2
10.50 1:36:31 5:25 10:51 159 149-164 1725 169 118-180 17/9
11.00 1:41:08 4:37 9:15 160 153-166 1479 171 170-174 14/25
11.50 1:45:36 4:28 8:56 164 157-173 1465 171 170-174 2/10
12.00 1:50:02 4:26 8:52 157 150-172 1392 170 168-172 0/36
12.50 1:54:40 4:38 9:16 158 151-168 1463 171 166-174 0/15
13.00 1:59:16 4:36 9:13 165 158-176 1520 172 166-174 4/10
13.21 2:01:10 1:54 8:57 172 169-175 1539 172 170-174 2/3

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 87m, Flat prediction 1:59:11
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.7% 9:25
25 2.2% 9:21
24 3.0% 11:14
22 1.4% 9:14
12 2.5% 9:04
10 1.2% 8:59
See your biggest climbs

Cadence

170 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 170 13.1 1:59:21 9:05
Walk 1.5 122 0.1 1:49 22:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 38.18% More
800m 4:16 8:35 43.10% More
1km 5:22 8:37 44.79% More
Mile 8:41 8:41 47.23% More
5k 27:28 8:50 50.76% More
5 miles 44:13 8:51 51.26% More
10k 55:21 8:54 51.09% More
10 miles 1:31:05 9:07 51.26% More
Half 2:00:03 9:10 51.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 70.49
5km 22:05 7:06 63.14
5M 38:38 7:44 58.66
10km 49:53 8:02 56.69
10M 1:27:18 8:44 53.49
Half 1:59:55 9:09 51.10
20M 3:17:14 9:52 49.23
Mara 4:30:57 10:20 47.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here