Sun 15th Jan 2017 at 10:00am by larkins
Run > General
-
Time
2:00:58
-
Miles
13.32
-
Min/mi
9:05
-
Pacing
91%
-
WAVA
58.21
-
Stride(cm)
102
-
Cals
940
-
Cadence
174
-
BPM
152
-
%MHR
89.1
-
B/mi
1384
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 150/161bpm 84cal 7.05/0mph
2) 1m - 8:18(8:18/m) 155/162bpm 84cal 7.23/0mph
3) 1m - 8:27(8:27/m) 164/175bpm 90cal 7.1/0mph
4) 1m - 8:43(8:43/m) 166/180bpm 94cal 6.88/0mph
5) 1m - 9:03(9:03/m) 171/179bpm 102cal 6.63/0mph
6) 1m - 9:11(9:11/m) 167/196bpm 100cal 6.53/0mph
7) 1m - 9:10(9:10/m) 160/173bpm 93cal 6.54/0mph
8) 1m - 9:46(9:46/m) 160/177bpm 93cal 6.14/0mph
9) 1m - 9:13(9:13/m) 163/180bpm 93cal 6.51/0mph
10) 1m - 9:30(9:30/m) 144/163bpm 43cal 6.31/0mph
11) 1m - 9:22(9:22/m) 133/145bpm 20cal 6.4/0mph
12) 1m - 8:46(8:46/m) 133/148bpm 18cal 6.85/0mph
13) 1m - 9:07(9:07/m) 130/135bpm 18cal 6.59/0mph
14) 0.32m - 3:50(11:55/m) 130/146bpm 8cal 5.04/0mph
8:30 8:18 8:27 8:43 9:03 9:11 9:10 9:46 9:13 9:30 9:22 8:46 9:07 3:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:11 |
4:11 |
8:21 |
147 113-160 |
1228 |
173 168-182 |
9/2 |
1.00 |
8:31 |
4:20 |
8:41 |
151 145-161 |
1310 |
173 170-176 |
6/2 |
1.50 |
12:57 |
4:26 |
8:52 |
152 148-156 |
1349 |
169 164-172 |
18/2 |
2.00 |
16:50 |
3:53 |
7:45 |
158 154-162 |
1226 |
168 164-174 |
2/19 |
2.50 |
21:04 |
4:14 |
8:28 |
167 160-175 |
1413 |
172 168-176 |
6/3 |
3.00 |
25:16 |
4:12 |
8:25 |
159 133-170 |
1337 |
175 170-178 |
0/10 |
3.50 |
29:40 |
4:24 |
8:48 |
162 145-174 |
1427 |
172 166-178 |
1/3 |
4.00 |
33:59 |
4:19 |
8:39 |
171 161-178 |
1479 |
170 166-176 |
4/7 |
4.50 |
38:37 |
4:37 |
9:15 |
172 165-179 |
1591 |
173 168-178 |
10/3 |
5.00 |
43:02 |
4:25 |
8:50 |
169 163-175 |
1493 |
174 170-178 |
7/5 |
5.50 |
47:37 |
4:35 |
9:10 |
168 161-186 |
1540 |
174 170-178 |
7/1 |
6.00 |
52:13 |
4:36 |
9:11 |
169 156-195 |
1553 |
175 172-178 |
6/6 |
6.50 |
56:42 |
4:29 |
8:59 |
162 157-172 |
1455 |
175 170-180 |
7/6 |
7.00 |
1:01:24 |
4:42 |
9:23 |
159 155-161 |
1492 |
174 170-176 |
7/2 |
7.50 |
1:06:13 |
4:49 |
9:39 |
165 158-177 |
1592 |
174 170-178 |
14/0 |
8.00 |
1:11:10 |
4:57 |
9:54 |
155 131-167 |
1534 |
175 172-180 |
20/4 |
8.50 |
1:15:56 |
4:45 |
9:31 |
161 157-165 |
1532 |
177 172-182 |
11/4 |
9.00 |
1:20:24 |
4:28 |
8:56 |
164 147-180 |
1466 |
177 174-180 |
10/10 |
9.50 |
1:25:08 |
4:44 |
9:28 |
149 132-163 |
1409 |
175 170-178 |
11/7 |
10.00 |
1:29:54 |
4:46 |
9:33 |
137 130-146 |
1307 |
175 172-178 |
9/4 |
10.50 |
1:34:55 |
5:01 |
10:03 |
133 126-143 |
1337 |
175 170-180 |
17/8 |
11.00 |
1:39:17 |
4:21 |
8:42 |
134 128-143 |
1167 |
177 174-180 |
9/23 |
11.50 |
1:43:54 |
4:38 |
9:15 |
132 129-136 |
1222 |
175 172-178 |
6/8 |
12.00 |
1:48:02 |
4:08 |
8:16 |
134 125-147 |
1107 |
173 164-178 |
1/26 |
12.50 |
1:52:24 |
4:22 |
8:44 |
131 127-135 |
1145 |
171 164-176 |
0/23 |
13.00 |
1:57:09 |
4:45 |
9:29 |
129 122-134 |
1224 |
171 166-176 |
5/10 |
13.32 |
2:00:58 |
3:49 |
11:56 |
130 111-145 |
1551 |
169 106-184 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 1.6% |
8:47
|
25 2.8% |
9:42
|
24 2.0% |
10:00
|
23 1.4% |
9:37
|
12 2.6% |
9:08
|
11 1.0% |
9:08
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
173 |
13.3 |
2:00:17 |
9:02 |
Walk |
0.2 |
116 |
0 |
12 |
20:38 |
Still |
0.4 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
51.06% |
More |
800m |
3:45 |
7:32 |
54.20% |
More |
1km |
4:50 |
7:47 |
54.62% |
More |
Mile |
8:01 |
8:01 |
55.99% |
More |
5k |
26:12 |
8:26 |
59.84% |
More |
5 miles |
43:02 |
8:36 |
59.45% |
More |
10k |
54:10 |
8:43 |
59.12% |
More |
10 miles |
1:29:54 |
8:59 |
58.58% |
More |
Half |
1:58:05 |
9:01 |
58.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
57.77 |
5km |
25:51 |
8:19 |
60.65 |
5M |
42:49 |
8:34 |
59.75 |
10km |
53:54 |
8:40 |
59.42 |
10M |
1:29:16 |
8:56 |
59.00 |
Half |
1:58:51 |
9:04 |
57.80 |
20M |
3:06:07 |
9:18 |
57.94 |
Mara |
4:07:48 |
9:27 |
57.54 |
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