Sun 15th Jan 2017 at 10:00am by 3M

Run > Race

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Time
1:57:19
Miles
13.10
Min/mi
8:57
Pacing
91%
WAVA
57.91
Cals
2093
BPM
157
%MHR
99.1
B/mi
1403
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:27(8:27/m) 155/169bpm 161cal
2) 1m - 8:31(8:31/m) 154/160bpm 162cal
3) 1m - 8:32(8:32/m) 155/157bpm 161cal
4) 1m - 8:43(8:43/m) 156/157bpm 161cal
5) 1m - 8:47(8:47/m) 157/158bpm 159cal
6) 1m - 8:55(8:55/m) 157/160bpm 160cal
7) 1m - 8:59(8:59/m) 157/160bpm 160cal
8) 1m - 9:07(9:07/m) 157/161bpm 159cal
9) 1m - 9:05(9:05/m) 158/160bpm 160cal
10) 1m - 9:11(9:11/m) 158/161bpm 159cal
11) 1m - 9:20(9:20/m) 157/161bpm 159cal
12) 1m - 9:16(9:16/m) 158/162bpm 159cal
13) 1m - 9:27(9:27/m) 158/162bpm 155cal
14) 0.11m - 59(8:45/m) 160/162bpm 18cal

8:27 8:31 8:32 8:43 8:47 8:55 8:59 9:07 9:05 9:11 9:20 9:16 9:27 59

	PJH92 Well done! Was it a classic "I can only run under 2hrs if I go out fast and hold on for dear life" type situation?! Any good freebies this year?
	3M Yes, something like that! And no, just a nice (slightly maroon) long sleeved tee.

Pin Map

Brass Monkey Half Marathon

0mi in 0

Pace

17%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:14	4:14	8:27	159 119-168	1344	3/2
1.00	8:27	4:14	8:28	151 146-155	1277	4/5
1.50	12:42	4:15	8:30	152 144-155	1292	1/5
2.00	16:59	4:16	8:33	155 152-160	1325	0/1
2.50	21:13	4:15	8:29	155 152-156	1316	2/1
3.00	25:31	4:17	8:35	155 154-156	1330	2/3
3.50	29:52	4:22	8:43	156 155-157	1360	3/1
4.00	34:14	4:21	8:42	156 150-157	1358	2/3
4.50	38:41	4:27	8:54	157 152-158	1398	1/2
5.00	43:03	4:22	8:43	157 155-158	1370	1/2
5.50	47:36	4:33	9:06	156 152-158	1420	6/2
6.00	51:56	4:20	8:40	158 156-160	1369	1/6
6.50	56:35	4:39	9:18	157 152-160	1461	2/3
7.00	1:00:55	4:20	8:40	157 154-160	1361	4/2
7.50	1:05:36	4:42	9:23	157 153-160	1474	2/3
8.00	1:10:02	4:26	8:51	158 156-160	1398	4/4
8.50	1:14:39	4:37	9:14	157 150-160	1450	3/1
9.00	1:19:08	4:29	8:58	159 156-160	1426	5/5
9.50	1:23:52	4:44	9:28	157 153-159	1487	2/3
10.00	1:28:19	4:27	8:53	159 156-161	1413	3/2
10.50	1:33:08	4:49	9:38	157 150-161	1512	2/3
11.00	1:37:39	4:31	9:02	157 151-160	1419	1/1
11.50	1:42:21	4:42	9:23	157 153-161	1474	2/0
12.00	1:46:56	4:35	9:11	160 158-161	1469	4/3
12.50	1:51:51	4:55	9:49	158 154-162	1551	6/3
13.00	1:56:22	4:31	9:02	159 155-161	1436	1/3
13.11	1:57:26	1:04	9:58	160 155-161	1595	8/0

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:57:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.71%	More
800m	4:09	8:20	48.79%	More
1km	5:13	8:23	50.55%	More
Mile	8:24	8:24	53.17%	More
5k	26:26	8:30	57.57%	More
5 miles	43:03	8:37	57.66%	More
10k	53:48	8:39	57.66%	More
10 miles	1:28:19	8:50	58.11%	More
Half	1:57:13	8:57	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	25:31	8:13	59.62
5M	42:16	8:27	58.72
10km	53:13	8:34	58.29
10M	1:28:07	8:49	58.24
Half	1:57:19	8:57	57.47
20M	3:03:43	9:11	58.15
Mara	4:04:36	9:20	58.24

Three Things You Saw Today

1 Thankyou York Knavesmire Harriers
2 Monkey Runners!
3 Not so Brass Monkey after all!

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