Sun 15th Jan 2017 at 11:00am by anyonebutmatt

Run > General

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Time
55:56
Miles
7.49
Min/mi
7:28
Pacing
93%
WAVA
57.90
Stride(cm)
107
Cals
953
Cadence
201
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 126cal 8.5/9mph
2) 1m - 7:29(7:29/m) 129cal 8.03/8.62mph
3) 1m - 7:59(7:59/m) 128cal 7.51/8.31mph
4) 1m - 7:34(7:34/m) 126cal 7.93/8.72mph
5) 1m - 7:03(7:03/m) 127cal 8.5/8.77mph
6) 1m - 7:32(7:32/m) 129cal 7.96/8.2mph
7) 1m - 7:45(7:45/m) 126cal 7.74/8.81mph
8) 0.49m - 3:29(7:04/m) 62cal 8.48/8.83mph

7:04 7:29 7:59 7:34 7:03 7:32 7:45 3:29

Pin Map

0mi in 0

Pace

18%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	211 192-220	3/1
0.50	3:31	1:44	6:56	209 194-214	0/2
0.75	5:18	1:47	7:06	209 194-212	2/3
1.00	7:04	1:46	7:04	208 194-212	1/2
1.25	8:55	1:51	7:25	208 194-212	4/1
1.50	10:42	1:47	7:09	209 194-212	2/7
1.75	12:34	1:52	7:29	204 186-210	4/1
2.00	14:32	1:58	7:52	201 198-206	8/0
2.25	16:35	2:03	8:13	194 102-202	11/0
2.50	18:33	1:57	7:49	199 198-202	6/0
2.75	20:34	2:01	8:05	197 196-198	15/0
3.00	22:32	1:58	7:51	200 186-204	6/0
3.25	24:23	1:51	7:26	201 186-210	5/3
3.50	26:36	2:13	8:52	193 178-198	20/0
3.75	28:20	1:44	6:55	199 188-210	0/21
4.00	30:06	1:46	7:03	205 194-212	0/6
4.25	31:52	1:46	7:05	198 188-208	0/8
4.50	33:37	1:45	7:00	197 188-212	0/16
4.75	35:22	1:45	7:00	206 202-212	0/10
5.00	37:09	1:47	7:09	200 188-208	0/8
5.25	39:02	1:53	7:32	199 186-202	1/2
5.50	40:54	1:52	7:27	198 184-202	0/3
5.75	42:48	1:54	7:35	198 186-202	2/2
6.00	44:41	1:54	7:36	199 198-202	0/4
6.25	46:39	1:57	7:49	198 194-200	2/1
6.50	48:44	2:05	8:21	194 190-196	8/0
6.75	50:42	1:59	7:55	196 186-202	5/3
7.00	52:27	1:44	6:56	199 186-208	0/10
7.25	54:13	1:46	7:05	203 188-206	0/2
7.49	55:56	1:43	7:03	203 198-210	1/1

Elevation

Asc 42m, Range 83m, Flat prediction 53:59

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.5%	8:01
16 2.2%	8:17
See your biggest climbs

Cadence

201 (220 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	201	7.5	55:50	7:28
Walk	0.2	102	0	6	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.88%	More
800m	3:26	6:54	49.10%	More
1km	4:19	6:57	51.22%	More
Mile	6:58	6:58	54.91%	More
5k	22:57	7:23	56.58%	More
5 miles	37:08	7:26	57.12%	More
10k	46:21	7:27	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.76
5km	21:52	7:02	59.39
5M	36:20	7:16	58.38
10km	45:49	7:22	57.96
10M	1:16:09	7:37	57.68
Half	1:41:36	7:45	56.79
20M	2:39:37	7:59	57.28
Mara	3:32:56	8:08	57.25

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