Sun 15th Jan 2017 at 11:00am by dsmed4

Run > Race

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Time
58:15
Miles
7.49
Min/mi
7:47
Pacing
91%
WAVA
55.72
Stride(cm)
116
Cals
878
Cadence
178
BPM
169
%MHR
87.1
B/mi
1314
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 147/172bpm 86cal 8.21/8.91mph
2) 1m - 7:11(7:11/m) 171/176bpm 110cal 8.35/9.12mph
3) 1m - 8:05(8:05/m) 177/180bpm 129cal 7.42/8.64mph
4) 1m - 7:56(7:56/m) 174/184bpm 124cal 7.56/8.79mph
5) 1m - 7:26(7:26/m) 172/176bpm 114cal 8.08/9.48mph
6) 1m - 8:05(8:05/m) 174/177bpm 125cal 7.42/8.06mph
7) 1m - 8:24(8:24/m) 173/178bpm 130cal 7.14/8.06mph
8) 0.49m - 3:49(7:42/m) 176/180bpm 60cal 7.78/8.62mph

7:19 7:11 8:05 7:56 7:26 8:05 8:24 3:49

Pin Map

0mi in 0

Pace

14%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	117 71-150	929	179 166-182	4/1
0.50	3:45	1:46	7:02	153 149-157	1077	181 176-184	0/2
0.75	5:32	1:47	7:09	157 154-161	1121	180 176-182	2/3
1.00	7:18	1:46	7:06	161 151-172	1143	181 174-184	1/3
1.25	9:04	1:46	7:04	171 168-172	1208	183 180-184	4/0
1.50	10:48	1:44	6:56	172 168-174	1194	182 178-186	1/8
1.75	12:37	1:49	7:17	170 166-172	1237	181 180-182	4/1
2.00	14:30	1:52	7:28	171 168-176	1277	183 182-186	8/0
2.25	16:29	2:00	7:58	176 172-180	1402	178 174-186	9/0
2.50	18:27	1:58	7:52	175 171-178	1378	178 176-180	8/0
2.75	20:33	2:05	8:22	177 176-179	1481	177 176-180	15/0
3.00	22:34	2:02	8:07	178 175-179	1445	179 176-180	7/0
3.25	24:27	1:52	7:30	173 170-177	1296	180 178-184	3/3
3.50	26:50	2:24	9:34	180 176-184	1723	172 170-178	22/0
3.75	28:41	1:50	7:22	172 166-178	1267	177 174-182	0/19
4.00	30:31	1:50	7:19	170 165-175	1245	179 176-182	0/7
4.25	32:18	1:48	7:10	171 166-175	1226	178 176-182	0/8
4.50	34:12	1:54	7:36	171 166-176	1299	175 170-182	0/15
4.75	36:05	1:52	7:30	168 161-174	1259	178 174-182	0/11
5.00	37:56	1:52	7:26	174 173-176	1295	180 178-182	0/8
5.25	39:50	1:54	7:35	175 173-176	1326	182 180-184	2/2
5.50	41:50	2:01	8:02	173 170-176	1390	177 170-180	0/3
5.75	43:57	2:07	8:26	173 171-175	1460	174 172-176	2/2
6.00	46:02	2:05	8:19	173 169-176	1438	176 172-178	0/4
6.25	48:08	2:06	8:24	172 168-174	1445	178 174-180	1/1
6.50	50:23	2:15	8:59	174 172-176	1564	174 172-176	8/0
6.75	52:30	2:08	8:31	175 168-177	1490	177 174-180	5/2
7.00	54:26	1:56	7:42	173 169-175	1333	179 176-180	0/10
7.25	56:24	1:58	7:52	175 173-177	1378	180 178-180	0/2
7.49	58:12	1:48	7:34	177 172-180	1340	182 180-184	1/2

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m, Flat prediction 56:55

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.5%	8:01
16 2.1%	8:52
See your biggest climbs

Cadence

178 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.5	58:12	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.86%	More
800m	3:26	6:54	49.22%	More
1km	4:20	6:58	51.27%	More
Mile	7:00	7:00	54.99%	More
5k	23:16	7:29	56.13%	More
5 miles	37:50	7:34	56.27%	More
10k	47:46	7:41	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.77
5km	22:55	7:23	56.98
5M	37:57	7:35	56.11
10km	47:47	7:41	55.76
10M	1:19:08	7:55	55.66
Half	1:45:21	8:03	54.91
20M	2:44:59	8:15	55.56
Mara	3:39:39	8:23	55.65

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Quit Smoking Num Days	7
How did it feel?	Right calf cramped/tightened at 2.5 mile forcing slow down