Sun 15th Jan 2017 at 10:00am by larkim

Run > Race
  • Time
    1:29:23
  • Miles
    13.21
  • Min/mi
    6:46
  • Pacing
    95%
  • WAVA
    69.70
  • Stride(cm)
    121
  • Cals
    1447
  • Cadence
    197
  • BPM
    161
  • %MHR
    88.2
  • B/mi
    1092
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:19(6:37/m) 146/161bpm 53cal 9.06/9.43mph
2) 0.5m - 3:23(6:46/m) 159/163bpm 57cal 8.87/8.93mph
3) 0.5m - 3:29(6:58/m) 161/163bpm 58cal 8.61/9mph
4) 0.5m - 3:10(6:20/m) 159/161bpm 54cal 9.46/9.79mph
5) 0.5m - 3:16(6:32/m) 162/163bpm 55cal 9.18/9.52mph
6) 0.5m - 3:14(6:29/m) 162/163bpm 56cal 9.26/9.43mph
7) 0.5m - 3:19(6:38/m) 162/164bpm 56cal 9.04/9.12mph
8) 0.5m - 3:16(6:31/m) 161/163bpm 55cal 9.21/9.35mph
9) 0.5m - 3:23(6:45/m) 162/163bpm 56cal 8.88/9.27mph
10) 0.5m - 3:21(6:41/m) 162/163bpm 56cal 8.98/9.08mph
11) 0.5m - 3:27(6:54/m) 163/164bpm 58cal 8.69/9mph
12) 0.5m - 3:22(6:44/m) 162/163bpm 55cal 8.9/9.12mph
13) 0.5m - 3:21(6:41/m) 162/163bpm 56cal 8.97/9.1mph
14) 0.5m - 3:27(6:55/m) 162/163bpm 57cal 8.68/9.14mph
15) 0.5m - 3:33(7:07/m) 163/165bpm 57cal 8.44/8.77mph
16) 0.5m - 3:36(7:13/m) 163/164bpm 58cal 8.32/8.85mph
17) 0.5m - 3:31(7:03/m) 163/164bpm 58cal 8.52/9mph
18) 0.5m - 3:27(6:55/m) 162/164bpm 54cal 8.68/8.97mph
19) 0.5m - 3:33(7:07/m) 162/164bpm 56cal 8.44/8.81mph
20) 0.5m - 3:31(7:02/m) 163/164bpm 56cal 8.53/8.87mph
21) 0.5m - 3:37(7:13/m) 164/167bpm 57cal 8.31/8.6mph
22) 0.5m - 3:25(6:50/m) 162/166bpm 52cal 8.78/9.5mph
23) 0.5m - 3:22(6:44/m) 163/165bpm 50cal 8.92/10.5mph
24) 0.5m - 3:08(6:17/m) 160/163bpm 47cal 9.55/10.04mph
25) 0.5m - 3:15(6:31/m) 161/163bpm 49cal 9.21/9.77mph
26) 0.5m - 3:17(6:34/m) 164/166bpm 51cal 9.14/9.46mph
27) 0.21m - 1:20(6:12/m) 166/169bpm 20cal 9.67/9.73mph
3:19 3:23 3:29 3:10 3:16 3:14 3:19 3:16 3:23 3:21 3:27 3:22 3:21 3:27 3:33 3:36 3:31 3:27 3:33 3:31 3:37 3:25 3:22 3:08 3:15 3:17 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 39% 48% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:37 146 113-161 966 193 186-200 8/3
1.00 6:41 3:23 6:46 160 157-163 1082 199 194-204 7/2
1.50 10:10 3:29 6:58 161 158-163 1122 198 188-204 18/3
2.00 13:21 3:10 6:21 159 157-161 1008 198 192-202 2/18
2.50 16:37 3:16 6:32 162 160-163 1059 199 186-202 7/4
3.00 19:51 3:14 6:29 162 161-163 1050 201 196-206 0/10
3.50 23:10 3:19 6:38 162 161-164 1075 200 198-204 3/4
4.00 26:26 3:16 6:31 161 160-162 1049 200 194-202 5/8
4.50 29:49 3:23 6:45 162 161-163 1095 199 196-202 11/2
5.00 33:09 3:20 6:41 162 160-163 1083 198 196-200 5/4
5.50 36:36 3:27 6:54 162 161-164 1119 198 196-200 9/3
6.00 39:58 3:22 6:44 162 161-163 1092 199 194-200 6/4
6.50 43:19 3:21 6:41 162 160-163 1083 199 198-200 4/5
7.00 46:46 3:27 6:55 162 161-163 1119 194 98-200 8/0
7.50 50:20 3:33 7:07 163 162-164 1159 196 192-200 15/1
8.00 53:56 3:36 7:13 163 162-164 1175 195 192-198 20/2
8.50 57:27 3:31 7:03 163 162-164 1148 191 98-198 11/6
9.00 1:00:55 3:27 6:55 162 160-164 1120 195 188-198 9/13
9.50 1:04:28 3:33 7:07 162 160-164 1152 193 188-196 10/5
10.00 1:07:59 3:31 7:02 163 161-164 1147 193 98-196 13/3
10.50 1:11:35 3:37 7:13 164 163-167 1184 195 188-198 17/7
11.00 1:15:00 3:25 6:50 163 160-166 1114 193 186-196 12/25
11.50 1:18:22 3:22 6:43 163 160-165 1096 196 188-198 1/9
12.00 1:21:31 3:09 6:17 160 156-163 1006 195 190-198 0/35
12.50 1:24:46 3:15 6:31 161 156-163 1049 198 192-202 0/15
13.00 1:28:03 3:17 6:34 164 163-166 1076 199 194-202 5/10
13.20 1:29:18 1:15 6:15 166 165-168 1036 200 196-204 1/2

Heart

161/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 87m, Flat prediction 1:27:41
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.5% 7:14
23 2.7% 7:19
23 1.5% 7:01
20 2.5% 7:01
13 1.6% 6:44
11 2.9% 7:27
See your biggest climbs

Cadence

197 (206 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 197 13.1 1:28:52 6:46
Walk 0.5 98 0.1 26 6:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 52.32% More
800m 3:06 6:14 59.32% More
1km 3:55 6:18 61.36% More
Mile 6:23 6:23 64.31% More
5k 20:18 6:32 68.66% More
5 miles 33:08 6:38 68.41% More
10k 41:25 6:40 68.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 75.23
5km 18:36 5:59 74.96
5M 31:10 6:14 72.71
10km 39:27 6:21 71.68
10M 1:06:06 6:37 70.65
Half 1:28:35 6:46 69.17
20M 2:20:09 7:00 69.28
Mara 3:07:49 7:10 68.93
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