Sun 15th Jan 2017 at 10:00am by chunkywizard

Run > Cross Country

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Time
40:32
Miles
5.57
Min/mi
7:17
Pacing
85%
WAVA
63.48
Stride(cm)
123
Cals
575
Cadence
180
BPM
151
%MHR
87.6
B/mi
1096
Asc(m)
185
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 136/153bpm 58cal 13.03/18.61kmph
2) 1km - 4:39(4:39/km) 154/160bpm 69cal 12.9/15.15kmph
3) 1km - 4:19(4:19/km) 149/156bpm 62cal 13.89/15.58kmph
4) 1km - 4:12(4:12/km) 150/156bpm 60cal 14.29/16.06kmph
5) 1km - 4:36(4:36/km) 155/162bpm 67cal 13.06/13.94kmph
6) 1km - 5:15(5:15/km) 156/165bpm 77cal 11.43/12.97kmph
7) 1km - 4:25(4:25/km) 150/157bpm 62cal 13.58/15.38kmph
8) 1km - 4:03(4:03/km) 151/161bpm 57cal 14.81/15.72kmph
9) 0.97km - 4:27(4:36/km) 152/166bpm 63cal 13.05/18.64kmph

4:36 4:39 4:19 4:12 4:36 5:15 4:25 4:03 4:27

Pace

12%

26%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	119 79-149	840	186 162-216	16/2
0.50	3:40	1:54	7:35	146 140-151	1106	175 100-208	7/11
0.75	5:34	1:54	7:38	152 147-155	1159	180 168-198	11/2
1.00	7:41	2:07	8:28	156 150-160	1321	176 168-186	19/3
1.25	9:19	1:38	6:31	153 148-157	996	182 160-242	3/23
1.50	11:10	1:51	7:25	147 143-151	1089	177 142-200	2/16
1.75	12:53	1:43	6:52	150 146-156	1031	180 168-204	12/8
2.00	14:23	1:30	6:00	151 146-155	906	183 178-190	1/16
2.25	16:04	1:41	6:44	149 145-155	1003	182 178-184	8/6
2.50	17:52	1:48	7:13	153 151-156	1104	183 162-192	3/12
2.75	19:42	1:50	7:19	152 149-157	1111	184 180-198	9/3
3.00	21:31	1:49	7:16	158 155-162	1147	181 162-192	10/2
3.25	23:33	2:03	8:10	156 153-158	1275	177 172-180	16/0
3.50	25:35	2:02	8:07	152 148-156	1234	176 168-186	11/2
3.75	27:43	2:08	8:33	159 150-165	1359	173 164-228	13/13
4.00	29:30	1:47	7:07	147 143-153	1045	179 162-200	2/19
4.25	31:16	1:46	7:05	151 145-155	1069	179 158-220	2/13
4.50	33:00	1:44	6:56	155 149-161	1075	179 172-184	13/11
4.75	34:32	1:32	6:09	149 145-154	917	182 178-186	0/13
5.00	36:17	1:45	6:59	150 145-153	1048	181 166-188	13/8
5.25	38:10	1:52	7:30	150 147-152	1125	183 178-188	2/7
5.50	40:05	1:55	7:40	153 148-159	1174	184 182-188	13/0
5.57	40:32	27	6:19	162 158-166	1024	189 166-220	4/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 56m, Flat prediction 39:24

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.8%	8:25
18 3.5%	7:21
16 7.0%	8:50
15 3.5%	7:23
14 4.8%	6:34
14 12.9%	5:52
See your biggest climbs

Cadence

180 (242 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.6	40:28	7:16
Walk	0.2	113	0	4	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.86%	More
800m	3:04	6:11	60.96%	More
1km	3:53	6:15	62.85%	More
Mile	6:33	6:33	63.59%	More
5k	22:20	7:11	63.42%	More
5 miles	36:10	7:14	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.21
5km	21:37	6:57	65.50
5M	36:05	7:13	63.81
10km	45:36	7:20	63.02
10M	1:16:07	7:37	62.37
Half	1:41:49	7:46	61.19
20M	2:40:35	8:02	61.48
Mara	3:34:47	8:12	61.29

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