Sat 14th Jan 2017 at 2:00pm by Shonky

Run > General

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Time
42:17
Miles
5.89
Min/mi
7:11
Pacing
91%
WAVA
63.86
Stride(cm)
124
Cals
373
Cadence
182
BPM
116
%MHR
67.5
B/mi
829
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 111/143bpm 58cal 9.33/0mph
2) 1m - 7:28(7:28/m) 99/109bpm 45cal 8.04/0mph
3) 1m - 7:13(7:13/m) 111/149bpm 60cal 8.31/0mph
4) 1m - 7:30(7:30/m) 126/141bpm 81cal 8/0mph
5) 1m - 7:23(7:23/m) 123/143bpm 71cal 8.12/0mph
6) 0.89m - 6:17(7:04/m) 124/145bpm 58cal 8.49/0mph

6:26 7:28 7:13 7:30 7:23 6:17

Pace

10%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:35	1:35	6:20	124 87-143	785	185 122-194
0.50	3:11	1:36	6:26	129 103-135	829	184 180-188
0.75	4:47	1:36	6:23	94 91-103	600	184 180-186
1.00	6:26	1:39	6:34	97 83-106	637	187 182-192
1.25	8:11	1:45	7:01	97 91-107	680	185 178-190
1.50	10:10	1:59	7:57	95 89-103	755	180 174-192
1.75	12:00	1:50	7:21	101 99-104	742	181 174-186
2.00	13:53	1:53	7:32	102 90-109	768	182 176-186
2.25	15:42	1:49	7:15	92 89-93	668	182 170-184
2.50	17:25	1:43	6:52	101 91-115	694	182 176-184
2.75	19:10	1:45	7:01	125 113-149	876	182 178-188
3.00	21:07	1:56	7:46	125 123-136	971	180 164-186
3.25	23:01	1:54	7:37	133 124-141	1013	178 164-188
3.50	24:55	1:53	7:34	125 120-132	945	180 176-186
3.75	26:50	1:55	7:41	124 122-127	954	180 176-184
4.00	28:37	1:47	7:08	122 119-126	870	182 178-190
4.25	30:23	1:46	7:03	123 120-126	867	181 178-186
4.50	32:09	1:46	7:04	120 116-127	848	181 176-184
4.75	34:09	2:00	8:00	124 119-143	992	180 164-186
5.00	36:00	1:52	7:26	126 116-139	937	175 124-188
5.25	37:53	1:53	7:31	120 118-123	902	181 176-190
5.50	39:45	1:52	7:26	121 119-123	900	181 174-184
5.75	41:27	1:42	6:50	129 119-145	881	183 178-188
5.89	42:16	49	6:02	128 124-132	772	187 184-192

Heart

116/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	5.9	42:08	7:11
Walk	0.3	123	0	8	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.70%	More
800m	3:09	6:20	58.94%	More
1km	3:56	6:21	61.45%	More
Mile	6:24	6:24	64.49%	More
5k	21:54	7:03	64.17%	More
5 miles	35:59	7:12	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	21:28	6:55	65.45
5M	35:33	7:07	64.25
10km	44:45	7:12	63.70
10M	1:14:06	7:25	63.53
Half	1:38:40	7:32	62.62
20M	2:34:30	7:44	63.37
Mara	3:25:42	7:51	63.47

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