Fri 13th Jan 2017 at 7:00am by Clatters
Run > Race
-
Time
46:48
-
Miles
6.35
-
Min/mi
7:22
-
Pacing
97%
-
WAVA
63.89
-
Stride(cm)
129
-
Cals
849
-
Cadence
169
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:32(7:18/m) 83cal 8.21/8.64mph
2) 0.62m - 4:34(7:21/m) 83cal 8.16/8.22mph
3) 0.62m - 4:32(7:18/m) 83cal 8.22/8.47mph
4) 0.62m - 4:29(7:13/m) 83cal 8.31/8.43mph
5) 0.62m - 4:27(7:09/m) 83cal 8.38/8.52mph
6) 0.62m - 4:29(7:13/m) 83cal 8.31/8.5mph
7) 0.62m - 4:39(7:29/m) 84cal 8.01/8.27mph
8) 0.62m - 4:42(7:35/m) 84cal 7.92/8.1mph
9) 0.62m - 4:48(7:44/m) 83cal 7.76/7.87mph
10) 0.62m - 4:36(7:24/m) 83cal 8.11/8.29mph
11) 0.14m - 59(7:00/m) 17cal 8.56/8.47mph
4:32 4:34 4:32 4:29 4:27 4:29 4:39 4:42 4:48 4:36 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:06 |
165 162-168 |
0/0 |
0.50 |
3:38 |
1:51 |
7:25 |
165 162-168 |
2/1 |
0.75 |
5:29 |
1:51 |
7:25 |
168 166-170 |
0/0 |
1.00 |
7:20 |
1:51 |
7:22 |
169 168-172 |
4/2 |
1.25 |
9:09 |
1:50 |
7:19 |
170 168-172 |
2/1 |
1.50 |
11:00 |
1:50 |
7:21 |
169 164-174 |
4/3 |
1.75 |
12:48 |
1:48 |
7:13 |
169 166-172 |
3/5 |
2.00 |
14:37 |
1:49 |
7:17 |
170 168-174 |
2/1 |
2.25 |
16:26 |
1:49 |
7:15 |
170 168-172 |
3/3 |
2.50 |
18:13 |
1:48 |
7:10 |
171 168-174 |
2/2 |
2.75 |
20:02 |
1:48 |
7:13 |
170 168-172 |
4/1 |
3.00 |
21:47 |
1:46 |
7:02 |
170 166-174 |
2/9 |
3.25 |
23:36 |
1:48 |
7:13 |
170 168-172 |
1/1 |
3.50 |
25:25 |
1:49 |
7:16 |
170 168-174 |
1/0 |
3.75 |
27:13 |
1:48 |
7:13 |
170 168-172 |
1/2 |
4.00 |
29:05 |
1:52 |
7:26 |
169 168-172 |
1/0 |
4.25 |
30:56 |
1:52 |
7:26 |
170 168-172 |
3/2 |
4.50 |
32:52 |
1:56 |
7:42 |
168 164-176 |
6/1 |
4.75 |
34:44 |
1:53 |
7:30 |
169 164-172 |
1/4 |
5.00 |
36:38 |
1:54 |
7:36 |
169 166-174 |
3/4 |
5.25 |
38:35 |
1:56 |
7:45 |
169 166-170 |
3/1 |
5.50 |
40:32 |
1:57 |
7:49 |
169 166-174 |
3/3 |
5.75 |
42:24 |
1:53 |
7:30 |
168 166-170 |
1/3 |
6.00 |
44:16 |
1:51 |
7:25 |
169 166-172 |
3/3 |
6.25 |
46:05 |
1:49 |
7:16 |
170 168-172 |
1/7 |
6.34 |
46:44 |
39 |
7:01 |
173 172-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
6.3 |
46:44 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.81% |
More |
800m |
3:32 |
7:06 |
53.91% |
More |
1km |
4:25 |
7:06 |
56.28% |
More |
Mile |
7:08 |
7:08 |
59.19% |
More |
5k |
22:31 |
7:15 |
63.87% |
More |
5 miles |
36:38 |
7:20 |
63.89% |
More |
10k |
45:47 |
7:22 |
63.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.84 |
5km |
21:06 |
6:47 |
68.15 |
5M |
35:51 |
7:10 |
65.28 |
10km |
45:41 |
7:21 |
63.95 |
10M |
1:17:37 |
7:46 |
62.20 |
Half |
1:44:52 |
8:00 |
60.43 |
20M |
2:48:02 |
8:24 |
59.76 |
Mara |
3:47:02 |
8:40 |
58.98 |
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