• Time
    45:44
  • Miles
    6.33
  • Min/mi
    7:13
  • Pacing
    88%
  • WAVA
    58.92
  • Cals
    707
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

County Champs XC

Split Summary
===
1) 1km - 4:05(4:05/km) 66cal 14.72/18.38kmph
2) 1km - 4:20(4:20/km) 70cal 13.83/18.52kmph
3) 1km - 4:34(4:34/km) 69cal 13.12/16.08kmph
4) 1km - 4:19(4:19/km) 70cal 13.9/16.71kmph
5) 1km - 4:32(4:32/km) 70cal 13.25/17.3kmph
6) 1km - 4:44(4:44/km) 70cal 12.68/15.66kmph
7) 1km - 4:29(4:29/km) 70cal 13.4/16.08kmph
8) 1km - 4:40(4:40/km) 70cal 12.87/17.19kmph
9) 1km - 4:52(4:52/km) 70cal 12.31/15.48kmph
10) 1km - 4:26(4:26/km) 70cal 13.55/16.05kmph
11) 0.19km - 43(3:44/km) 12cal 16.05/18.74kmph
4:05 4:20 4:34 4:19 4:32 4:44 4:29 4:40 4:52 4:26 43
Pin Map
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0mi in 0

Pace

3% 2% 5% 54% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 1:33 1:33 6:12
0.50 3:13 1:40 6:41
0.75 5:04 1:51 7:23
1.00 6:40 1:36 6:26
1.25 8:27 1:46 7:06
1.50 10:26 1:59 7:57
1.75 12:10 1:44 6:58
2.00 13:54 1:44 6:55
2.25 15:43 1:49 7:14
2.50 17:25 1:42 6:48
2.75 19:20 1:55 7:40
3.00 21:02 1:42 6:48
3.25 22:55 1:53 7:32
3.50 24:56 2:01 8:05
3.75 26:42 1:47 7:06
4.00 28:30 1:47 7:09
4.25 30:21 1:51 7:24
4.50 32:15 1:54 7:36
4.75 34:04 1:49 7:17
5.00 35:54 1:50 7:22
5.25 37:54 2:00 7:59
5.50 39:51 1:57 7:49
5.75 41:43 1:51 7:25
6.00 43:30 1:47 7:10
6.25 45:14 1:44 6:56
6.33 45:43 29 5:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 47.67% More
800m 3:10 6:23 53.10% More
1km 4:02 6:30 54.62% More
Mile 6:39 6:39 57.10% More
5k 21:48 7:01 59.01% More
5 miles 35:53 7:11 58.75% More
10k 44:58 7:14 58.74% More

Predictions

Dist Time Per Mile WAVA
1M 4:59 4:59 76.10
5km 19:27 6:16 66.14
5M 34:27 6:53 61.18
10km 44:44 7:12 59.04
10M 1:19:14 7:55 55.22
Half 1:49:37 8:22 52.48
20M 3:02:17 9:07 50.01
Mara 4:12:11 9:38 48.20
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