Sat 7th Jan 2017 at 2:00pm by Dowse
Run > Race
-
Time
45:44
-
Miles
6.33
-
Min/mi
7:13
-
Pacing
88%
-
WAVA
58.92
-
Cals
707
-
Asc(m)
42
-
Surface
Road
Notes & Comments
County Champs XC
Split Summary
===
1) 1km - 4:05(4:05/km) 66cal 14.72/18.38kmph
2) 1km - 4:20(4:20/km) 70cal 13.83/18.52kmph
3) 1km - 4:34(4:34/km) 69cal 13.12/16.08kmph
4) 1km - 4:19(4:19/km) 70cal 13.9/16.71kmph
5) 1km - 4:32(4:32/km) 70cal 13.25/17.3kmph
6) 1km - 4:44(4:44/km) 70cal 12.68/15.66kmph
7) 1km - 4:29(4:29/km) 70cal 13.4/16.08kmph
8) 1km - 4:40(4:40/km) 70cal 12.87/17.19kmph
9) 1km - 4:52(4:52/km) 70cal 12.31/15.48kmph
10) 1km - 4:26(4:26/km) 70cal 13.55/16.05kmph
11) 0.19km - 43(3:44/km) 12cal 16.05/18.74kmph
4:05 4:20 4:34 4:19 4:32 4:44 4:29 4:40 4:52 4:26 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:33 |
1:33 |
6:12 |
0.50 |
3:13 |
1:40 |
6:41 |
0.75 |
5:04 |
1:51 |
7:23 |
1.00 |
6:40 |
1:36 |
6:26 |
1.25 |
8:27 |
1:46 |
7:06 |
1.50 |
10:26 |
1:59 |
7:57 |
1.75 |
12:10 |
1:44 |
6:58 |
2.00 |
13:54 |
1:44 |
6:55 |
2.25 |
15:43 |
1:49 |
7:14 |
2.50 |
17:25 |
1:42 |
6:48 |
2.75 |
19:20 |
1:55 |
7:40 |
3.00 |
21:02 |
1:42 |
6:48 |
3.25 |
22:55 |
1:53 |
7:32 |
3.50 |
24:56 |
2:01 |
8:05 |
3.75 |
26:42 |
1:47 |
7:06 |
4.00 |
28:30 |
1:47 |
7:09 |
4.25 |
30:21 |
1:51 |
7:24 |
4.50 |
32:15 |
1:54 |
7:36 |
4.75 |
34:04 |
1:49 |
7:17 |
5.00 |
35:54 |
1:50 |
7:22 |
5.25 |
37:54 |
2:00 |
7:59 |
5.50 |
39:51 |
1:57 |
7:49 |
5.75 |
41:43 |
1:51 |
7:25 |
6.00 |
43:30 |
1:47 |
7:10 |
6.25 |
45:14 |
1:44 |
6:56 |
6.33 |
45:43 |
29 |
5:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
47.67% |
More |
800m |
3:10 |
6:23 |
53.10% |
More |
1km |
4:02 |
6:30 |
54.62% |
More |
Mile |
6:39 |
6:39 |
57.10% |
More |
5k |
21:48 |
7:01 |
59.01% |
More |
5 miles |
35:53 |
7:11 |
58.75% |
More |
10k |
44:58 |
7:14 |
58.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
76.10 |
5km |
19:27 |
6:16 |
66.14 |
5M |
34:27 |
6:53 |
61.18 |
10km |
44:44 |
7:12 |
59.04 |
10M |
1:19:14 |
7:55 |
55.22 |
Half |
1:49:37 |
8:22 |
52.48 |
20M |
3:02:17 |
9:07 |
50.01 |
Mara |
4:12:11 |
9:38 |
48.20 |
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