Sun 8th May 2016 at 8:00am by Caroline D
Run > General
-
Time
1:55:53
-
Miles
13.11
-
Min/mi
8:50
-
Pacing
91%
-
WAVA
59.71
-
Cals
1571
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 120cal 6.89/8.72mph
2) 1m - 8:13(8:13/m) 120cal 7.31/8.84mph
3) 1m - 8:26(8:26/m) 120cal 7.11/8.38mph
4) 1m - 8:27(8:27/m) 120cal 7.1/8.35mph
5) 1m - 8:31(8:31/m) 121cal 7.05/9.51mph
6) 1m - 8:36(8:36/m) 121cal 6.97/8.31mph
7) 1m - 9:17(9:17/m) 117cal 6.46/8.36mph
8) 1m - 9:01(9:01/m) 120cal 6.66/8.72mph
9) 1m - 8:54(8:54/m) 120cal 6.74/8.31mph
10) 1m - 9:19(9:19/m) 118cal 6.44/8.72mph
11) 1m - 9:10(9:10/m) 124cal 6.55/22.48mph
12) 1m - 9:13(9:13/m) 118cal 6.51/7.28mph
13) 1m - 9:08(9:08/m) 119cal 6.57/8.13mph
14) 0.11m - 56(8:44/m) 13cal 6.87/8.21mph
8:43 8:13 8:26 8:27 8:31 8:36 9:17 9:01 8:54 9:19 9:10 9:13 9:08 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:52 |
6/5 |
1.00 |
8:42 |
4:16 |
8:32 |
10/5 |
1.50 |
12:49 |
4:07 |
8:14 |
8/2 |
2.00 |
16:54 |
4:05 |
8:11 |
4/2 |
2.50 |
21:05 |
4:11 |
8:22 |
6/7 |
3.00 |
25:20 |
4:15 |
8:31 |
8/4 |
3.50 |
29:34 |
4:14 |
8:28 |
1/9 |
4.00 |
33:48 |
4:14 |
8:27 |
12/10 |
4.50 |
38:08 |
4:20 |
8:39 |
6/4 |
5.00 |
42:18 |
4:10 |
8:20 |
6/9 |
5.50 |
46:36 |
4:19 |
8:37 |
7/7 |
6.00 |
50:54 |
4:17 |
8:35 |
5/5 |
6.50 |
55:16 |
4:22 |
8:44 |
5/5 |
7.00 |
1:00:12 |
4:56 |
9:52 |
5/5 |
7.50 |
1:04:40 |
4:28 |
8:56 |
7/8 |
8.00 |
1:09:12 |
4:32 |
9:04 |
5/4 |
8.50 |
1:13:36 |
4:24 |
8:48 |
3/3 |
9.00 |
1:18:06 |
4:30 |
9:01 |
4/7 |
9.50 |
1:22:25 |
4:18 |
8:37 |
6/12 |
10.00 |
1:27:25 |
5:00 |
9:59 |
10/10 |
10.50 |
1:32:06 |
4:41 |
9:22 |
10/14 |
11.00 |
1:36:35 |
4:29 |
8:59 |
8/7 |
11.50 |
1:41:05 |
4:30 |
9:00 |
5/5 |
12.00 |
1:45:48 |
4:43 |
9:25 |
9/5 |
12.50 |
1:50:25 |
4:37 |
9:14 |
1/3 |
13.00 |
1:54:56 |
4:31 |
9:02 |
7/8 |
13.11 |
1:55:52 |
56 |
8:45 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
46.60% |
More |
800m |
4:00 |
8:04 |
50.66% |
More |
1km |
5:02 |
8:06 |
52.52% |
More |
Mile |
8:09 |
8:09 |
55.03% |
More |
5k |
25:55 |
8:21 |
60.48% |
More |
5 miles |
42:03 |
8:25 |
60.85% |
More |
10k |
52:35 |
8:28 |
60.91% |
More |
10 miles |
1:27:24 |
8:44 |
60.26% |
More |
Half |
1:55:47 |
8:50 |
59.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.30 |
5km |
25:11 |
8:06 |
62.25 |
5M |
41:43 |
8:21 |
61.33 |
10km |
52:31 |
8:27 |
60.99 |
10M |
1:26:58 |
8:42 |
60.56 |
Half |
1:55:47 |
8:50 |
59.34 |
20M |
3:01:19 |
9:04 |
59.48 |
Mara |
4:01:25 |
9:13 |
59.07 |
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