-
Time
53:27
-
Miles
6.25
-
Min/mi
8:33
-
Pacing
85%
-
WAVA
49.95
-
Stride(cm)
97
-
Cals
789
-
Cadence
195
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 129cal 7.43/9.41mph
2) 1m - 8:23(8:23/m) 127cal 7.15/8.04mph
3) 1m - 8:28(8:28/m) 131cal 7.09/8.27mph
4) 1m - 8:45(8:45/m) 125cal 6.86/8.37mph
5) 1m - 8:58(8:58/m) 129cal 6.69/8.06mph
6) 1m - 8:58(8:58/m) 118cal 6.69/7.76mph
7) 0.25m - 1:50(7:28/m) 30cal 8.04/8.01mph
8:04 8:23 8:28 8:45 8:58 8:58 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:22 |
207 196-214 |
3/1 |
0.50 |
3:49 |
1:59 |
7:54 |
204 192-212 |
3/1 |
0.75 |
6:06 |
2:17 |
9:08 |
195 178-220 |
12/8 |
1.00 |
8:03 |
1:58 |
7:50 |
201 194-230 |
0/14 |
1.25 |
10:13 |
2:10 |
8:39 |
194 188-200 |
4/1 |
1.50 |
12:28 |
2:15 |
8:59 |
194 186-196 |
6/1 |
1.75 |
14:27 |
2:00 |
7:58 |
194 180-200 |
1/3 |
2.00 |
16:27 |
1:59 |
7:58 |
197 192-200 |
2/1 |
2.25 |
18:24 |
1:58 |
7:50 |
195 184-200 |
4/0 |
2.50 |
20:26 |
2:02 |
8:08 |
197 184-200 |
2/1 |
2.75 |
22:52 |
2:25 |
9:42 |
189 170-208 |
10/13 |
3.00 |
24:55 |
2:03 |
8:11 |
194 186-202 |
2/10 |
3.25 |
27:01 |
2:06 |
8:25 |
193 188-198 |
3/2 |
3.50 |
29:23 |
2:22 |
9:26 |
197 184-244 |
7/1 |
3.75 |
31:37 |
2:15 |
8:58 |
189 122-200 |
2/3 |
4.00 |
33:40 |
2:03 |
8:10 |
197 190-200 |
2/0 |
4.25 |
35:45 |
2:06 |
8:23 |
197 186-200 |
4/1 |
4.50 |
38:09 |
2:24 |
9:36 |
178 86-200 |
12/0 |
4.75 |
40:12 |
2:03 |
8:11 |
195 180-204 |
0/20 |
5.00 |
42:38 |
2:26 |
9:43 |
191 146-234 |
3/3 |
5.25 |
45:03 |
2:25 |
9:39 |
189 116-200 |
5/2 |
5.50 |
47:18 |
2:15 |
9:01 |
189 116-200 |
2/3 |
5.75 |
49:20 |
2:02 |
8:09 |
197 184-200 |
3/1 |
6.00 |
51:36 |
2:16 |
9:03 |
194 118-206 |
2/1 |
6.25 |
53:27 |
1:51 |
7:31 |
199 186-210 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
40.44% |
More |
800m |
3:47 |
7:37 |
44.55% |
More |
1km |
4:47 |
7:42 |
46.22% |
More |
Mile |
7:55 |
7:55 |
48.35% |
More |
5k |
25:49 |
8:18 |
50.32% |
More |
5 miles |
42:37 |
8:31 |
49.78% |
More |
10k |
53:11 |
8:34 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
50.72 |
5km |
25:21 |
8:10 |
51.23 |
5M |
42:07 |
8:25 |
50.37 |
10km |
53:07 |
8:33 |
49.99 |
10M |
1:28:17 |
8:50 |
49.75 |
Half |
1:57:47 |
8:59 |
48.99 |
20M |
3:05:02 |
9:15 |
49.41 |
Mara |
4:06:52 |
9:25 |
49.38 |
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