Sun 11th Dec 2016 at 10:00am by Ruggy

Run > General

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Time
1:32:11
Miles
13.06
Min/mi
7:04
Pacing
93%
WAVA
71.52
Stride(cm)
125
Cals
1785
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 137cal 8.51/9.37mph
2) 1m - 7:08(7:08/m) 138cal 8.41/9.16mph
3) 1m - 7:05(7:05/m) 137cal 8.48/8.87mph
4) 1m - 7:05(7:05/m) 136cal 8.48/8.75mph
5) 1m - 7:01(7:01/m) 136cal 8.56/9.43mph
6) 1m - 7:10(7:10/m) 139cal 8.38/9.27mph
7) 1m - 7:16(7:16/m) 137cal 8.26/8.68mph
8) 1m - 7:13(7:13/m) 138cal 8.31/8.91mph
9) 1m - 6:58(6:58/m) 136cal 8.61/9mph
10) 1m - 7:11(7:11/m) 137cal 8.35/9.02mph
11) 1m - 6:50(6:50/m) 134cal 8.78/9.93mph
12) 1m - 7:04(7:04/m) 139cal 8.49/10.08mph
13) 1m - 6:46(6:46/m) 133cal 8.87/10.6mph
14) 0.06m - 22(5:47/m) 8cal 10.37/10.79mph

7:03 7:08 7:05 7:05 7:01 7:10 7:16 7:13 6:58 7:11 6:50 7:04 6:46 22

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:29	3:29	6:57	183 116-192
1.00	7:03	3:34	7:08	184 180-188
1.50	10:39	3:36	7:12	185 182-188
2.00	14:11	3:32	7:04	185 180-186
2.50	17:44	3:33	7:06	184 180-186
3.00	21:16	3:32	7:03	184 180-186
3.50	24:46	3:30	7:01	184 180-188
4.00	28:20	3:34	7:09	184 182-188
4.50	31:52	3:31	7:03	183 180-186
5.00	35:21	3:29	6:58	182 180-186
5.50	38:55	3:34	7:09	181 174-184
6.00	42:31	3:35	7:11	181 178-184
6.50	46:13	3:42	7:25	182 178-186
7.00	49:46	3:33	7:07	183 180-186
7.50	53:23	3:36	7:13	181 178-184
8.00	57:00	3:37	7:14	181 178-184
8.50	1:00:29	3:29	6:59	182 178-184
9.00	1:03:58	3:29	6:58	183 178-186
9.50	1:07:34	3:36	7:12	183 180-186
10.00	1:11:09	3:35	7:11	182 178-186
10.50	1:14:47	3:38	7:15	181 178-186
11.00	1:17:59	3:12	6:25	180 172-182
11.50	1:21:26	3:27	6:53	180 172-184
12.00	1:25:03	3:37	7:14	181 176-184
12.50	1:28:30	3:26	6:53	182 178-184
13.00	1:31:49	3:19	6:39	182 176-188
13.06	1:32:11	22	5:52	185 184-186

Cadence

182 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.1	1:32:11	7:03
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	60.99%	More
800m	3:06	6:13	63.72%	More
1km	3:58	6:22	64.84%	More
Mile	6:36	6:36	66.13%	More
5k	21:22	6:53	69.48%	More
5 miles	34:46	6:57	69.57%	More
10k	43:28	7:00	69.51%	More
10 miles	1:10:30	7:03	70.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	72.09
5km	20:07	6:28	73.80
5M	33:19	6:40	72.60
10km	41:57	6:45	72.04
10M	1:09:28	6:57	71.94
Half	1:32:29	7:04	70.96
20M	2:24:50	7:15	71.79
Mara	3:12:49	7:22	71.91

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