Sat 31st Dec 2016 at 11:00am by kiki.d

Run > General

Follow User
0 👍

Time
49:50
Miles
6.23
Min/mi
8:00
Pacing
96%
WAVA
68.51
Stride(cm)
119
Cals
592
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 96cal 7.73/8.18mph
2) 1m - 7:58(7:58/m) 96cal 7.53/7.74mph
3) 1m - 8:02(8:02/m) 95cal 7.46/7.74mph
4) 1m - 7:58(7:58/m) 95cal 7.53/7.91mph
5) 1m - 8:13(8:13/m) 95cal 7.3/7.58mph
6) 1m - 8:08(8:08/m) 93cal 7.38/8.18mph
7) 0.23m - 1:45(7:38/m) 22cal 7.85/8.22mph

7:46 7:58 8:02 7:58 8:13 8:08 1:45

Pace

22%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:05	166 160-172
0.50	3:54	1:52	7:30	170 168-172
0.75	5:49	1:55	7:39	171 168-172
1.00	7:46	1:58	7:51	171 168-172
1.25	9:44	1:57	7:49	170 168-172
1.50	11:40	1:56	7:44	170 168-172
1.75	13:41	2:01	8:05	168 166-172
2.00	15:44	2:03	8:13	168 166-170
2.25	17:43	1:58	7:54	169 168-172
2.50	19:40	1:58	7:52	169 166-172
2.75	21:43	2:03	8:11	167 166-168
3.00	23:47	2:03	8:14	168 166-170
3.25	25:49	2:03	8:11	168 166-170
3.50	27:50	2:00	8:01	168 166-170
3.75	29:46	1:56	7:44	170 166-172
4.00	31:44	1:59	7:55	169 166-172
4.25	33:49	2:04	8:18	167 164-168
4.50	35:52	2:03	8:13	168 166-170
4.75	37:53	2:01	8:05	169 168-172
5.00	39:58	2:04	8:18	168 166-170
5.25	42:00	2:02	8:09	169 166-172
5.50	44:12	2:12	8:46	165 164-168
5.75	46:14	2:02	8:09	169 166-172
6.00	48:06	1:52	7:28	172 170-172
6.22	49:44	1:38	7:35	172 172-174

Cadence

169 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.2	49:44	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	53.64%	More
800m	3:45	7:33	57.09%	More
1km	4:43	7:36	59.20%	More
Mile	7:41	7:41	62.08%	More
5k	24:35	7:55	67.79%	More
5 miles	39:55	7:59	68.15%	More
10k	49:43	8:00	68.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	77.35
5km	22:30	7:15	74.07
5M	38:46	7:45	70.18
10km	49:41	8:00	68.57
10M	1:25:34	8:33	65.62
Half	1:56:30	8:54	62.95
20M	3:08:55	9:27	61.10
Mara	4:17:12	9:49	59.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry