Sun 1st Jan 2017 at 10:00am by robbodj

Run > General

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Time
34:45
Miles
6.23
Min/mi
5:35
Pacing
97%
WAVA
76.91
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m)
2) 1m - 5:36(5:36/m)
3) 1m - 5:42(5:42/m)
4) 1m - 5:35(5:35/m)
5) 1m - 5:28(5:28/m)
6) 1m - 5:36(5:36/m)
7) 0.23m - 1:18(5:36/m)

5:30 5:36 5:42 5:35 5:28 5:36 1:18

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:21	1:21	5:24
0.50	2:43	1:22	5:27
0.75	4:06	1:23	5:32
1.00	5:30	1:24	5:36
1.25	6:57	1:28	5:50
1.50	8:20	1:23	5:31
1.75	9:43	1:22	5:29
2.00	11:06	1:23	5:32
2.25	12:36	1:30	6:00
2.50	14:02	1:26	5:44
2.75	15:25	1:23	5:31
3.00	16:47	1:23	5:31
3.25	18:13	1:25	5:41
3.50	19:36	1:23	5:33
3.75	21:00	1:24	5:35
4.00	22:22	1:23	5:31
4.25	23:42	1:20	5:20
4.50	25:04	1:22	5:27
4.75	26:26	1:22	5:29
5.00	27:50	1:24	5:35
5.25	29:16	1:26	5:43
5.50	30:40	1:24	5:37
5.75	32:04	1:23	5:33
6.00	33:27	1:23	5:34
6.23	34:45	1:18	5:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	56.68%	More
800m	2:40	5:21	63.45%	More
1km	3:22	5:24	66.00%	More
Mile	5:27	5:27	70.71%	More
5k	17:13	5:33	75.81%	More
5 miles	27:48	5:34	76.58%	More
10k	34:36	5:34	77.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	76.96
5km	16:37	5:21	78.58
5M	27:31	5:30	77.38
10km	34:39	5:35	76.89
10M	57:23	5:44	76.76
Half	1:16:24	5:50	75.72
20M	1:59:39	5:59	76.61
Mara	2:39:18	6:05	76.73

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