Mon 2nd Jan 2017 at 11:00am by lise

Run > Race

cold

Follow User
0 👍

Time
51:54
Miles
6.17
Min/mi
8:25
Pacing
89%
WAVA
58.73
Stride(cm)
109
Cals
435
Cadence
176
BPM
160
%MHR
83.1
B/mi
1343
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Lumphanen Detox 10k. Hilly. Felt good and didnt push it.

Split Summary
===
1) 1m - 9:32(9:32/m) 149/161bpm 74cal 6.29/7.14mph
2) 1m - 8:07(8:07/m) 150/155bpm 64cal 7.4/8.43mph
3) 1m - 7:39(7:39/m) 159/171bpm 64cal 7.84/8.45mph
4) 1m - 7:56(7:56/m) 166/172bpm 69cal 7.57/8.04mph
5) 1m - 9:04(9:04/m) 167/175bpm 80cal 6.62/7.24mph
6) 1m - 8:17(8:17/m) 166/173bpm 72cal 7.25/7.62mph
7) 0.17m - 1:19(7:41/m) 171/187bpm 12cal 7.81/7.87mph

9:32 8:07 7:39 7:56 9:04 8:17 1:19

Pin Map

0mi in 0

Pace

22%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	146 108-161	1386	172 118-178	10/0
0.50	4:45	2:22	9:30	152 148-156	1444	181 176-186	29/0
0.75	7:11	2:26	9:43	148 134-155	1437	178 174-182	24/0
1.00	9:32	2:21	9:25	149 145-154	1402	178 174-182	21/0
1.25	11:54	2:22	9:30	150 146-155	1425	177 172-184	16/0
1.50	13:52	1:58	7:52	148 142-152	1163	170 166-174	3/16
1.75	15:51	1:59	7:57	150 146-153	1193	171 168-176	0/12
2.00	17:38	1:47	7:08	152 149-155	1085	171 168-174	0/19
2.25	19:33	1:55	7:40	153 148-156	1173	175 168-184	2/14
2.50	21:25	1:52	7:26	155 151-168	1153	171 166-178	0/18
2.75	23:20	1:55	7:38	164 160-171	1252	173 168-178	2/8
3.00	25:18	1:58	7:52	164 161-167	1291	175 170-180	1/5
3.25	27:13	1:55	7:41	165 162-169	1268	175 172-178	0/5
3.50	29:06	1:53	7:32	167 163-172	1259	176 172-182	1/7
3.75	31:06	2:00	7:58	166 163-170	1323	176 170-182	1/6
4.00	33:14	2:08	8:33	168 163-172	1436	179 170-186	12/2
4.25	35:29	2:16	9:03	167 163-172	1510	179 172-186	8/3
4.50	37:51	2:21	9:25	167 162-175	1573	179 172-186	9/0
4.75	40:06	2:16	9:03	168 164-174	1519	177 172-184	3/6
5.00	42:18	2:11	8:45	167 162-172	1462	176 166-184	6/5
5.25	44:19	2:02	8:06	166 162-172	1345	173 168-178	1/10
5.50	46:25	2:06	8:25	167 162-171	1404	175 168-178	0/6
5.75	48:27	2:02	8:07	166 162-173	1349	176 170-182	1/7
6.00	50:34	2:07	8:28	165 160-168	1398	179 176-182	9/0
6.17	51:54	1:20	7:43	171 160-187	1320	174 168-178	0/6

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 111m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
107 5.6%	9:25
16 2.5%	9:19
14 4.1%	8:59
See your biggest climbs

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.2	51:50	8:24
Walk	0.1	120	0	2	1:15:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.86%	More
800m	3:41	7:24	52.33%	More
1km	4:37	7:26	54.34%	More
Mile	7:28	7:28	57.70%	More
5k	24:31	7:54	61.41%	More
5 miles	40:40	8:08	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.84
5km	24:29	7:53	61.50
5M	41:14	8:15	59.51
10km	52:18	8:25	58.70
10M	1:28:03	8:48	57.29
Half	1:58:21	9:02	55.58
20M	3:08:05	9:24	54.88
Mara	4:12:47	9:39	54.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry