Mon 2nd Jan 2017 at 11:00am by a4gjw
Run > General
-
Time
59:19
-
Miles
6.29
-
Min/mi
9:26
-
Pacing
0%
-
WAVA
55.46
-
Stride(cm)
91
-
Cals
697
-
Cadence
187
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 70cal 10.1/11.96kmph
2) 1km - 6:03(6:03/km) 69cal 9.93/10.71kmph
3) 1km - 4:36(4:36/km) 68cal 13.07/13.74kmph
4) 1km - 4:24(4:24/km) 69cal 13.63/14.34kmph
5) 1km - 4:32(4:32/km) 72cal 13.24/14.48kmph
6) 1km - 4:40(4:40/km) 71cal 12.88/13.37kmph
7) 1km - 5:28(5:28/km) 70cal 10.99/12.23kmph
8) 1km - 5:33(5:33/km) 69cal 10.8/11.56kmph
9) 1km - 4:45(4:45/km) 69cal 12.64/13.07kmph
10) 1km - 11:01(11:01/km) 65cal 5.45/17.16kmph
11) 0.13km - 2:22(18:49/km) 5cal 3.19/5.21kmph
5:57 6:03 4:36 4:24 4:32 4:40 5:28 5:33 4:45 11:01 2:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:38 |
185 178-188 |
12/0 |
0.50 |
4:41 |
2:32 |
10:07 |
181 178-184 |
27/0 |
0.75 |
7:13 |
2:31 |
10:06 |
182 180-184 |
24/0 |
1.00 |
9:41 |
2:29 |
9:55 |
182 180-186 |
22/0 |
1.25 |
12:01 |
2:20 |
9:21 |
182 180-186 |
15/0 |
1.50 |
13:54 |
1:53 |
7:31 |
190 186-192 |
3/17 |
1.75 |
15:45 |
1:51 |
7:24 |
193 190-198 |
0/12 |
2.00 |
17:30 |
1:44 |
6:58 |
194 192-198 |
0/20 |
2.25 |
19:21 |
1:51 |
7:24 |
194 192-194 |
3/13 |
2.50 |
21:03 |
1:43 |
6:51 |
193 190-196 |
0/19 |
2.75 |
22:49 |
1:46 |
7:03 |
191 178-194 |
2/8 |
3.00 |
24:42 |
1:52 |
7:29 |
193 192-194 |
1/4 |
3.25 |
26:32 |
1:50 |
7:21 |
193 192-194 |
0/5 |
3.50 |
28:22 |
1:50 |
7:21 |
193 182-194 |
1/8 |
3.75 |
30:19 |
1:57 |
7:49 |
192 188-194 |
1/8 |
4.00 |
32:32 |
2:12 |
8:49 |
188 184-192 |
13/1 |
4.25 |
34:46 |
2:15 |
8:59 |
186 184-188 |
7/3 |
4.50 |
37:02 |
2:16 |
9:04 |
186 182-188 |
8/1 |
4.75 |
39:11 |
2:08 |
8:33 |
186 180-190 |
3/6 |
5.00 |
41:24 |
2:13 |
8:52 |
184 174-190 |
5/5 |
5.25 |
43:18 |
1:54 |
7:38 |
190 188-192 |
1/10 |
5.50 |
45:14 |
1:56 |
7:45 |
190 188-192 |
0/7 |
5.75 |
47:05 |
1:50 |
7:21 |
192 190-194 |
1/8 |
6.00 |
49:07 |
2:02 |
8:08 |
189 184-192 |
9/1 |
6.25 |
58:04 |
8:57 |
35:48 |
165 102-200 |
1/6 |
6.29 |
1:00:03 |
1:59 |
48:13 |
124 120-126 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
188 |
6.2 |
54:58 |
8:53 |
Walk |
7.1 |
117 |
0.1 |
4:16 |
42:45 |
Still |
1.4 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
53.86% |
More |
800m |
3:27 |
6:56 |
61.10% |
More |
1km |
4:21 |
6:59 |
63.13% |
More |
Mile |
7:03 |
7:03 |
66.00% |
More |
5k |
23:39 |
7:37 |
67.14% |
More |
5 miles |
38:57 |
7:47 |
66.61% |
More |
10k |
57:26 |
9:15 |
56.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
55.12 |
5km |
28:05 |
9:02 |
56.52 |
5M |
46:30 |
9:18 |
55.79 |
10km |
58:33 |
9:25 |
55.42 |
10M |
1:36:58 |
9:42 |
55.42 |
Half |
2:09:06 |
9:51 |
54.72 |
20M |
3:22:10 |
10:07 |
55.37 |
Mara |
4:29:09 |
10:16 |
55.46 |
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