Mon 2nd Jan 2017 at 11:00am by Lesley C
Run > Race
- breezy
- cold
-
Time
50:18
-
Miles
6.18
-
Min/mi
8:08
-
Pacing
89%
-
WAVA
59.11
-
Stride(cm)
102
-
Cals
557
-
Cadence
194
-
Asc(m)
42
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 90cal 6.44/7.37mph
2) 1m - 7:36(7:36/m) 87cal 7.89/9mph
3) 1m - 7:24(7:24/m) 93cal 8.11/9mph
4) 1m - 7:55(7:55/m) 92cal 7.58/8.2mph
5) 1m - 8:48(8:48/m) 89cal 6.82/7.47mph
6) 1m - 7:56(7:56/m) 91cal 7.56/7.87mph
7) 0.18m - 1:20(7:19/m) 15cal 8.21/10.37mph
9:19 7:36 7:24 7:55 8:48 7:56 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:46 |
191 126-200 |
11/0 |
0.50 |
4:36 |
2:24 |
9:37 |
195 184-198 |
29/0 |
0.75 |
6:59 |
2:23 |
9:31 |
195 192-198 |
22/0 |
1.00 |
9:18 |
2:20 |
9:19 |
193 192-196 |
23/0 |
1.25 |
11:34 |
2:15 |
9:01 |
193 190-198 |
14/0 |
1.50 |
13:24 |
1:50 |
7:21 |
196 194-202 |
3/18 |
1.75 |
15:13 |
1:49 |
7:16 |
195 184-204 |
0/11 |
2.00 |
16:54 |
1:41 |
6:45 |
196 188-202 |
0/21 |
2.25 |
18:45 |
1:50 |
7:21 |
197 192-200 |
3/11 |
2.50 |
20:30 |
1:45 |
7:00 |
194 192-200 |
0/20 |
2.75 |
22:21 |
1:51 |
7:23 |
196 192-200 |
2/8 |
3.00 |
24:18 |
1:58 |
7:51 |
195 192-198 |
1/4 |
3.25 |
26:10 |
1:52 |
7:28 |
196 192-200 |
0/5 |
3.50 |
28:04 |
1:54 |
7:34 |
195 188-198 |
1/7 |
3.75 |
30:04 |
2:00 |
8:00 |
195 192-198 |
1/7 |
4.00 |
32:13 |
2:10 |
8:38 |
191 184-198 |
13/1 |
4.25 |
34:25 |
2:12 |
8:47 |
191 188-194 |
7/3 |
4.50 |
36:41 |
2:16 |
9:05 |
188 180-198 |
9/0 |
4.75 |
38:54 |
2:13 |
8:50 |
188 180-192 |
4/6 |
5.00 |
41:01 |
2:07 |
8:27 |
190 180-198 |
5/5 |
5.25 |
42:56 |
1:56 |
7:44 |
197 194-200 |
1/9 |
5.50 |
44:55 |
1:59 |
7:55 |
195 192-198 |
0/7 |
5.75 |
46:51 |
1:56 |
7:43 |
194 186-198 |
1/7 |
6.00 |
48:57 |
2:06 |
8:25 |
192 186-196 |
9/0 |
6.18 |
50:18 |
1:21 |
7:21 |
194 180-210 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
193 |
6.2 |
50:14 |
8:08 |
Walk |
0.1 |
126 |
0 |
4 |
8:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
47.68% |
More |
800m |
3:29 |
7:00 |
54.27% |
More |
1km |
4:20 |
6:59 |
56.79% |
More |
Mile |
7:05 |
7:05 |
59.54% |
More |
5k |
23:42 |
7:38 |
62.22% |
More |
5 miles |
39:16 |
7:51 |
60.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.82 |
5km |
24:16 |
7:49 |
60.78 |
5M |
40:11 |
8:02 |
59.54 |
10km |
50:35 |
8:08 |
59.08 |
10M |
1:23:47 |
8:23 |
58.69 |
Half |
1:51:32 |
8:31 |
57.55 |
20M |
2:54:40 |
8:44 |
57.85 |
Mara |
3:52:33 |
8:53 |
57.61 |
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