Sat 31st Dec 2016 at 11:00am by RichHL

Run > Race

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Time
47:45
Miles
6.26
Min/mi
7:38
Pacing
95%
WAVA
62.75
Stride(cm)
124
Cals
669
Cadence
171
BPM
186
%MHR
95.3
B/mi
1417
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 169/178bpm 53cal 13.3/14.41kmph
2) 1km - 4:32(4:32/km) 181/184bpm 59cal 13.26/13.81kmph
3) 1km - 4:40(4:40/km) 186/187bpm 64cal 12.87/13.1kmph
4) 1km - 4:43(4:43/km) 187/190bpm 66cal 12.73/13.3kmph
5) 1km - 4:48(4:48/km) 189/190bpm 69cal 12.49/12.97kmph
6) 1km - 4:41(4:41/km) 190/191bpm 68cal 12.82/13.2kmph
7) 1km - 4:45(4:45/km) 190/192bpm 69cal 12.61/13.07kmph
8) 1km - 4:52(4:52/km) 190/192bpm 71cal 12.34/12.87kmph
9) 1km - 4:53(4:53/km) 192/195bpm 72cal 12.28/12.63kmph
10) 1km - 4:26(4:26/km) 193/195bpm 65cal 13.56/14.64kmph
11) 0.08km - 0:56(11:19/km) 187/195bpm 13cal 5.3/15.02kmph

4:31 4:32 4:40 4:43 4:48 4:41 4:45 4:52 4:53 4:26 0:56

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	152 110-174	1136	169 124-178	2/7
0.50	3:37	1:45	7:00	176 175-178	1232	172 168-174	1/6
0.75	5:24	1:47	7:08	178 176-180	1270	171 168-174	0/8
1.00	7:14	1:50	7:20	181 179-182	1327	174 170-176	1/1
1.25	9:05	1:51	7:23	182 181-184	1345	173 168-176	0/2
1.50	10:55	1:50	7:21	185 184-187	1359	171 168-174	2/1
1.75	12:49	1:54	7:37	186 185-187	1417	170 166-172	0/1
2.00	14:45	1:55	7:41	186 185-187	1428	170 168-172	2/1
2.25	16:40	1:56	7:43	187 185-188	1442	169 168-172	3/0
2.50	18:31	1:51	7:22	188 186-190	1386	170 166-172	0/1
2.75	20:28	1:57	7:49	189 188-190	1479	169 166-170	3/1
3.00	22:25	1:56	7:46	189 188-190	1467	169 166-172	2/0
3.25	24:18	1:54	7:35	189 188-190	1432	169 166-172	1/1
3.50	26:11	1:52	7:29	190 189-191	1422	171 168-174	0/2
3.75	28:03	1:52	7:30	189 188-190	1416	170 166-174	1/2
4.00	29:56	1:53	7:31	190 189-191	1430	170 168-172	1/3
4.25	31:52	1:56	7:43	190 189-191	1466	169 166-172	1/0
4.50	33:48	1:57	7:47	191 189-192	1486	170 166-172	1/3
4.75	35:45	1:56	7:46	190 189-191	1475	171 168-174	2/1
5.00	37:44	1:59	7:58	190 189-191	1513	171 170-174	5/0
5.25	39:40	1:56	7:42	192 191-193	1480	173 170-174	2/2
5.50	41:40	2:00	8:00	193 191-194	1543	175 168-180	11/0
5.75	43:34	1:54	7:37	193 192-194	1470	172 168-174	4/0
6.00	45:21	1:48	7:10	193 192-194	1384	175 172-178	3/1
6.25	47:07	1:46	7:03	194 191-195	1368	178 174-184	1/2
6.26	47:45	38	43:15	184 179-189	7959	138 112-180	0/0

Heart

186/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	7:43
See your biggest climbs

Cadence

171 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	6.3	47:32	7:36
Walk	0.4	121	0	11	17:25
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.95%	More
800m	3:28	6:58	55.98%	More
1km	4:23	7:03	57.69%	More
Mile	7:08	7:08	60.22%	More
5k	23:06	7:26	63.22%	More
5 miles	37:38	7:32	63.22%	More
10k	46:41	7:31	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:43	7:19	64.31
5M	37:38	7:32	63.22
10km	47:23	7:38	62.70
10M	1:18:27	7:51	62.60
Half	1:44:27	7:58	61.73
20M	2:43:34	8:11	62.47
Mara	3:37:46	8:19	62.56

Three Things You Saw Today

1 Lots of lovely marshals
2 MzG at the end looking really smiley after her PB
3 The slippery, slippery bit just before the end

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