Sat 31st Dec 2016 at 11:00am by GlennR
Run > Race
- breezy
-
Time
1:00:49
-
Miles
6.25
-
Min/mi
9:44
-
Pacing
92%
-
WAVA
52.72
-
Stride(cm)
93
-
Cals
904
-
Cadence
178
-
BPM
147
-
%MHR
85.1
-
B/mi
1433
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
This is gun time, more or less. Still waiting for chip time.
Went well, gave all I had to give, which is why the final split isn't particularly quick.
Split Summary
===
1) 1m - 10:14(10:14/m) 130/143bpm 132cal 5.86/6.45mph
2) 1m - 9:50(9:50/m) 144/148bpm 147cal 6.1/6.28mph
3) 1m - 9:53(9:53/m) 148/151bpm 149cal 6.07/6.35mph
4) 1m - 9:20(9:20/m) 152/154bpm 143cal 6.43/6.91mph
5) 1m - 9:32(9:32/m) 154/156bpm 147cal 6.29/6.41mph
6) 1m - 9:42(9:42/m) 155/159bpm 150cal 6.19/6.53mph
7) 0.25m - 2:18(9:21/m) 159/161bpm 36cal 6.42/6.62mph
10:14 9:50 9:53 9:20 9:32 9:42 2:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:34 |
115 71-131 |
1330 |
172 114-178 |
1/7 |
0.50 |
5:26 |
2:33 |
10:10 |
131 124-137 |
1332 |
177 174-180 |
1/6 |
0.75 |
7:48 |
2:22 |
9:27 |
135 130-140 |
1276 |
180 178-184 |
0/8 |
1.00 |
10:14 |
2:26 |
9:44 |
141 138-143 |
1371 |
180 178-182 |
1/1 |
1.25 |
12:42 |
2:29 |
9:55 |
142 140-144 |
1407 |
179 178-184 |
0/2 |
1.50 |
15:07 |
2:25 |
9:39 |
144 141-147 |
1389 |
180 178-182 |
2/1 |
1.75 |
17:34 |
2:27 |
9:49 |
146 145-147 |
1432 |
179 178-180 |
0/1 |
2.00 |
20:03 |
2:29 |
9:57 |
146 145-148 |
1453 |
179 176-184 |
2/2 |
2.25 |
22:36 |
2:32 |
10:10 |
147 145-148 |
1494 |
178 176-180 |
3/0 |
2.50 |
25:00 |
2:24 |
9:36 |
147 144-149 |
1412 |
179 174-182 |
0/1 |
2.75 |
27:27 |
2:27 |
9:49 |
149 147-151 |
1462 |
178 176-180 |
3/1 |
3.00 |
29:56 |
2:29 |
9:57 |
150 147-151 |
1492 |
178 174-182 |
2/0 |
3.25 |
32:19 |
2:22 |
9:29 |
150 146-152 |
1422 |
180 178-182 |
1/1 |
3.50 |
34:35 |
2:17 |
9:06 |
152 151-153 |
1383 |
179 174-182 |
0/1 |
3.75 |
36:53 |
2:18 |
9:12 |
153 152-154 |
1408 |
180 178-182 |
0/3 |
4.00 |
39:16 |
2:23 |
9:33 |
152 147-154 |
1451 |
179 176-182 |
1/3 |
4.25 |
41:40 |
2:24 |
9:35 |
153 151-154 |
1467 |
178 176-182 |
1/1 |
4.50 |
44:02 |
2:22 |
9:27 |
153 152-155 |
1447 |
178 178-182 |
1/3 |
4.75 |
46:24 |
2:22 |
9:30 |
154 152-155 |
1463 |
178 174-184 |
2/1 |
5.00 |
48:48 |
2:24 |
9:35 |
154 152-156 |
1477 |
178 176-180 |
5/0 |
5.25 |
51:10 |
2:22 |
9:28 |
153 152-154 |
1448 |
177 176-182 |
3/2 |
5.50 |
53:46 |
2:36 |
10:23 |
156 152-159 |
1621 |
176 172-182 |
11/1 |
5.75 |
56:10 |
2:24 |
9:38 |
154 153-156 |
1483 |
177 174-180 |
4/0 |
6.00 |
58:30 |
2:20 |
9:18 |
156 155-158 |
1452 |
178 176-182 |
3/2 |
6.24 |
1:00:48 |
2:18 |
9:23 |
159 157-161 |
1493 |
177 98-196 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
39.33% |
More |
800m |
4:33 |
9:09 |
45.55% |
More |
1km |
5:44 |
9:13 |
47.08% |
More |
Mile |
9:20 |
9:20 |
49.10% |
More |
5k |
29:30 |
9:30 |
52.89% |
More |
5 miles |
48:06 |
9:37 |
52.97% |
More |
10k |
1:00:06 |
9:40 |
53.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.49 |
5km |
28:01 |
9:01 |
55.69 |
5M |
47:29 |
9:30 |
53.66 |
10km |
1:00:26 |
9:44 |
52.72 |
10M |
1:42:26 |
10:15 |
51.50 |
Half |
2:18:12 |
10:33 |
50.15 |
20M |
3:40:59 |
11:03 |
49.70 |
Mara |
4:58:09 |
11:23 |
49.12 |
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good run. like the negative splits. rock on 2017.