Sat 31st Dec 2016 at 11:00am by littleminx

Run > General

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Time
41:42
Miles
6.21
Min/mi
6:43
Pacing
95%
WAVA
77.50
Stride(cm)
117
Cals
431
Cadence
205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 70cal 9.65/11.5mph
2) 1m - 6:44(6:44/m) 70cal 8.9/9.31mph
3) 1m - 6:52(6:52/m) 69cal 8.73/9.16mph
4) 1m - 6:43(6:43/m) 69cal 8.94/9.16mph
5) 1m - 6:54(6:54/m) 70cal 8.69/8.95mph
6) 1m - 6:53(6:53/m) 69cal 8.71/9.14mph
7) 0.21m - 1:22(6:24/m) 14cal 9.37/9.37mph

6:13 6:44 6:52 6:43 6:54 6:53 1:22

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:27	1:27	5:49	209 204-214
0.50	3:00	1:32	6:10	208 204-212
0.75	4:35	1:36	6:23	205 190-210
1.00	6:12	1:37	6:28	205 190-210
1.25	7:51	1:38	6:34	206 204-210
1.50	9:29	1:38	6:32	205 202-208
1.75	11:13	1:44	6:55	205 202-208
2.00	12:57	1:44	6:57	206 204-208
2.25	14:40	1:43	6:51	206 202-210
2.50	16:20	1:40	6:39	205 202-208
2.75	18:03	1:44	6:55	204 192-208
3.00	19:49	1:46	7:03	205 202-206
3.25	21:30	1:41	6:42	205 202-210
3.50	23:11	1:41	6:45	204 202-206
3.75	24:50	1:39	6:35	203 200-206
4.00	26:32	1:42	6:49	205 202-208
4.25	28:15	1:43	6:53	203 196-208
4.50	29:57	1:42	6:49	205 202-210
4.75	31:39	1:42	6:49	204 200-210
5.00	33:26	1:47	7:08	205 196-208
5.25	35:07	1:40	6:42	204 202-208
5.50	36:58	1:51	7:24	205 202-208
5.75	38:41	1:43	6:53	203 200-208
6.00	40:20	1:38	6:34	203 200-206
6.20	41:38	1:18	6:27	208 200-214

Cadence

205 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	6.2	41:38	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	65.70%	More
800m	2:57	5:56	69.30%	More
1km	3:46	6:03	70.84%	More
Mile	6:12	6:12	73.08%	More
5k	20:31	6:36	77.09%	More
5 miles	33:26	6:41	77.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	72.24
5km	20:19	6:32	77.86
5M	33:18	6:40	77.52
10km	41:44	6:43	77.44
10M	1:08:23	6:50	77.73
Half	1:30:30	6:55	76.64
20M	2:20:25	7:01	77.56
Mara	3:05:51	7:06	77.50

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