Sat 31st Dec 2016 at 10:00am by Slappy Hurt Punch

Run > General

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Time
39:51
Miles
6.23
Min/mi
6:24
Pacing
95%
WAVA
72.27
Stride(cm)
128
Cals
771
Cadence
196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 123cal 10.2/11.23mph
2) 1m - 6:20(6:20/m) 123cal 9.49/9.89mph
3) 1m - 6:30(6:30/m) 124cal 9.24/9.64mph
4) 1m - 6:34(6:34/m) 125cal 9.14/9.25mph
5) 1m - 6:41(6:41/m) 126cal 8.99/9.31mph
6) 1m - 6:35(6:35/m) 123cal 9.11/9.83mph
7) 0.23m - 1:20(5:48/m) 27cal 10.35/10.29mph

5:53 6:20 6:30 6:34 6:41 6:35 1:20

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:25	1:25	5:41	202 200-206
0.50	2:52	1:27	5:47	200 198-202
0.75	4:23	1:31	6:03	200 198-202
1.00	5:53	1:30	6:00	199 198-200
1.25	7:25	1:32	6:08	198 196-198
1.50	9:00	1:35	6:20	196 196-198
1.75	10:35	1:35	6:21	195 190-196
2.00	12:12	1:37	6:29	194 192-196
2.25	13:48	1:36	6:24	194 192-196
2.50	15:22	1:34	6:15	196 194-198
2.75	17:02	1:40	6:41	194 192-196
3.00	18:42	1:40	6:38	193 190-196
3.25	20:20	1:38	6:32	195 192-196
3.50	21:58	1:38	6:33	195 194-196
3.75	23:37	1:39	6:34	195 194-198
4.00	25:15	1:39	6:34	196 194-198
4.25	26:54	1:38	6:34	196 194-198
4.50	28:33	1:40	6:39	196 194-198
4.75	30:14	1:40	6:41	195 194-196
5.00	31:56	1:42	6:49	195 194-196
5.25	33:35	1:40	6:38	194 192-196
5.50	35:19	1:44	6:54	193 190-194
5.75	36:59	1:40	6:38	194 192-196
6.00	38:31	1:32	6:09	196 194-200
6.23	39:50	1:19	5:51	203 198-210

Cadence

196 (210 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	6.2	39:50	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	57.63%	More
800m	2:50	5:42	66.08%	More
1km	3:35	5:46	68.07%	More
Mile	5:52	5:52	70.98%	More
5k	19:24	6:15	72.99%	More
5 miles	31:56	6:23	72.11%	More
10k	39:46	6:24	72.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	19:04	6:08	74.26
5M	31:34	6:19	72.94
10km	39:44	6:24	72.33
10M	1:05:48	6:35	72.15
Half	1:27:37	6:41	71.11
20M	2:17:12	6:52	71.96
Mara	3:02:40	6:58	72.07

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