Running > General

6th Nov 2016 at 11am by Jotoo28

  • 1:30:38
    Time
  • 10.01
    Miles
  • 9:03
    Min/mi
  • 55.22
    WAVA
  • Road
    Surface

 

Notes & Comments

8:53 8:50 9:05 9:11 9:08 8:58 9:00 8:54 9:15 9:24

Pace

4% 79% 17%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:19 4:19 0.50 8:38 4/3
2 8:49 4:30 1.00 9:01 11/12
3 13:17 4:27 1.50 8:54 9/7
4 17:43 4:26 2.00 8:53 3/5
5 22:17 4:34 2.50 9:08 3/4
6 26:46 4:29 3.00 8:57 8/9
7 31:17 4:31 3.50 9:02 6/6
8 35:56 4:39 4.00 9:18 9/5
9 40:33 4:37 4.50 9:14 10/1
10 45:03 4:31 5.00 9:01 1/7
11 49:35 4:32 5.50 9:04 1/6
12 54:00 4:25 6.00 8:50 3/3
13 58:31 4:31 6.50 9:02 9/0
14 1:03:00 4:28 7.00 8:57 5/11
15 1:07:26 4:26 7.50 8:53 9/10
16 1:11:56 4:31 8.00 9:01 4/8
17 1:16:33 4:36 8.50 9:13 3/2
18 1:21:12 4:40 9.00 9:19 5/9
19 1:25:50 4:38 9.50 9:16 11/3
20 1:30:35 4:45 10.00 9:29 8/12

Elevation

Asc 127m, Desc 128m, Range 17m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.81% More
800m 3:56 7:56 47.9% More
1km 5:00 8:03 47.14% More
Mile 8:26 8:26 50.92% More
5k 27:38 8:54 53.95% More
5 miles 44:55 8:59 54.37% More
10k 55:44 8:58 54.99% More
10 miles 1:30:35 9:04 55.22% More

Predictions

Best WAVA 56.86%
Dist Time Per Mile WAVA
1M 7:53 7:53 54.44
5km 26:13 8:26 56.86
5M 43:25 8:41 56.24
10km 54:40 8:48 56.06
10M 1:30:32 9:03 55.26
Half 2:00:32 9:12 54.41
20M 3:08:46 9:26 54.19
Mara 4:11:19 9:36 54.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.73
7.3%
9:03
NW
1.72
17.2%
9:11
N
2.54
25.4%
9:03
NE
0.19
1.9%
9:17
W
0.29
2.9%
8:55
E
1.95
19.5%
9:03
SW
2.44
24.4%
9:01
S
0.13
1.3%
8:31
SE

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