Tue 27th Dec 2016 at 9:00am by Dannyboy01

Run > General

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Time
38:27
Miles
6.25
Min/mi
6:09
Pacing
95%
WAVA
71.63
Cals
760
BPM
177
%MHR
103.6
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 149/166bpm 101cal 9.85/0mph
2) 1m - 6:15(6:15/m) 167/169bpm 113cal 9.59/0mph
3) 1m - 6:05(6:05/m) 171/187bpm 113cal 9.86/0mph
4) 1m - 6:10(6:10/m) 191/201bpm 134cal 9.73/0mph
5) 1m - 6:08(6:08/m) 189/201bpm 132cal 9.78/0mph
6) 1m - 6:09(6:09/m) 185/193bpm 134cal 9.76/0mph
7) 0.25m - 1:34(6:21/m) 185/187bpm 33cal 9.44/0mph

6:05 6:15 6:05 6:10 6:08 6:09 1:34

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	5:52	122 87-147	715
0.50	3:05	1:37	6:27	157 149-161	1013
0.75	4:35	1:30	6:01	162 161-163	974
1.00	6:05	1:30	6:00	164 164-166	985
1.25	7:43	1:38	6:32	164 156-168	1072
1.50	9:13	1:30	6:01	167 166-168	1004
1.75	10:46	1:32	6:10	167 166-168	1029
2.00	12:20	1:35	6:19	168 167-169	1061
2.25	13:56	1:36	6:22	168 167-168	1070
2.50	15:25	1:30	5:58	164 158-167	979
2.75	16:54	1:28	5:54	171 164-177	1008
3.00	18:26	1:32	6:07	185 177-187	1133
3.25	19:58	1:32	6:09	189 185-191	1162
3.50	21:28	1:30	6:02	194 191-196	1170
3.75	22:59	1:30	6:01	198 196-200	1191
4.00	24:36	1:37	6:29	198 195-199	1284
4.25	26:14	1:38	6:32	199 195-201	1299
4.50	27:46	1:32	6:08	198 198-201	1215
4.75	29:16	1:30	6:01	186 182-198	1119
5.00	30:44	1:28	5:53	190 184-192	1117
5.25	32:12	1:28	5:53	184 182-186	1082
5.50	33:49	1:37	6:28	185 182-186	1198
5.75	35:25	1:36	6:22	193 193-193	1229
6.00	36:53	1:28	5:52	190 183-193	1115
6.25	38:27	1:34	6:23	184 183-187	1174

Heart

178/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	54.42%	More
800m	2:55	5:51	60.90%	More
1km	3:39	5:52	63.55%	More
Mile	5:58	5:58	66.69%	More
5k	18:57	6:06	71.43%	More
5 miles	30:41	6:08	71.58%	More
10k	38:13	6:09	71.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.17
5km	18:20	5:54	73.81
5M	30:21	6:04	72.38
10km	38:13	6:09	71.69
10M	1:03:17	6:20	71.46
Half	1:24:15	6:26	70.43
20M	2:11:56	6:36	71.26
Mara	2:55:39	6:42	71.37

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