Tue 27th Dec 2016 at 10:00am by runningmumof3boys

Run > General

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Time
1:26:13
Miles
9.97
Min/mi
8:39
Pacing
93%
WAVA
59.91
Stride(cm)
106
Cals
889
Cadence
176
BPM
170
%MHR
94.5
B/mi
1472
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 159/173bpm 81cal 7.04/7.66mph
2) 1m - 8:31(8:31/m) 168/180bpm 87cal 7.04/7.95mph
3) 1m - 8:43(8:43/m) 169/179bpm 90cal 6.88/7.2mph
4) 1m - 8:58(8:58/m) 172/180bpm 94cal 6.7/7.93mph
5) 1m - 8:42(8:42/m) 172/176bpm 91cal 6.9/7.28mph
6) 1m - 8:44(8:44/m) 173/178bpm 92cal 6.88/7.53mph
7) 1m - 8:12(8:12/m) 169/178bpm 83cal 7.32/7.56mph
8) 1m - 8:53(8:53/m) 172/178bpm 91cal 6.75/7.62mph
9) 1m - 8:45(8:45/m) 174/178bpm 91cal 6.86/8.43mph
10) 0.97m - 8:15(8:28/m) 178/182bpm 89cal 7.08/7.7mph

8:31 8:31 8:43 8:58 8:42 8:44 8:12 8:53 8:45 8:15

Pin Map

0mi in 0

Pace

11%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:29	146 98-166	1239	179 118-188
1.00	8:31	4:16	8:32	168 160-172	1434	183 176-188
1.50	12:50	4:19	8:39	167 160-179	1444	179 174-184
2.00	17:02	4:12	8:23	169 163-180	1418	175 168-180
2.50	21:22	4:21	8:41	168 157-179	1460	175 170-182
3.00	25:45	4:22	8:45	171 168-178	1496	176 174-178
3.50	30:14	4:29	8:58	171 157-179	1533	174 168-180
4.00	34:42	4:29	8:57	174 171-180	1558	174 172-176
4.50	39:08	4:26	8:51	173 170-176	1532	174 170-178
5.00	43:23	4:15	8:31	170 167-174	1447	175 172-176
5.50	47:43	4:20	8:40	172 167-178	1491	175 172-180
6.00	52:08	4:24	8:49	175 172-177	1542	176 172-184
6.50	56:15	4:07	8:15	171 165-178	1410	175 172-184
7.00	1:00:19	4:04	8:08	167 165-170	1359	175 172-176
7.50	1:04:45	4:25	8:50	172 168-176	1521	175 172-180
8.00	1:09:13	4:28	8:56	170 165-177	1519	174 118-186
8.50	1:13:41	4:28	8:57	173 170-175	1548	175 172-178
9.00	1:17:58	4:17	8:33	176 174-178	1506	175 172-176
9.50	1:22:16	4:18	8:37	177 173-179	1525	173 170-176
9.97	1:26:13	3:57	8:21	179 174-182	1494	174 168-180

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	10	1:26:08	8:38
Walk	0.1	118	0	5	21:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.00%	More
800m	4:01	8:05	49.60%	More
1km	5:03	8:08	51.32%	More
Mile	8:08	8:08	54.32%	More
5k	26:29	8:31	58.28%	More
5 miles	43:00	8:36	58.54%	More
10k	53:32	8:37	58.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.62
5km	25:03	8:04	61.59
5M	41:29	8:18	60.69
10km	52:14	8:24	60.34
10M	1:26:30	8:39	59.87
Half	1:55:09	8:47	58.66
20M	3:00:20	9:01	58.77
Mara	4:00:05	9:10	58.36

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