Tue 27th Dec 2016 at 10:00am by RichHL

Run > Race

cold

Follow User
0 👍

Time
1:29:25
Miles
10.01
Min/mi
8:56
Pacing
84%
WAVA
54.98
Stride(cm)
104
Cals
1020
Cadence
174
BPM
170
%MHR
87
B/mi
1516
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 161/170bpm 57cal 11.46/12.84kmph
2) 1km - 5:28(5:28/km) 168/171bpm 62cal 10.98/12.46kmph
3) 1km - 5:42(5:42/km) 165/171bpm 64cal 10.53/11.33kmph
4) 1km - 5:48(5:48/km) 164/169bpm 65cal 10.35/14.75kmph
5) 1km - 5:56(5:56/km) 166/174bpm 66cal 10.1/11.32kmph
6) 1km - 7:01(7:01/km) 165/173bpm 78cal 8.54/15.75kmph
7) 1km - 5:56(5:56/km) 164/168bpm 65cal 10.12/10.92kmph
8) 1km - 5:50(5:50/km) 165/167bpm 64cal 10.28/11.02kmph
9) 1km - 5:55(5:55/km) 164/166bpm 64cal 10.14/13.91kmph
10) 1km - 6:29(6:29/km) 158/166bpm 59cal 9.25/12.63kmph
11) 1km - 5:16(5:16/km) 165/169bpm 58cal 11.39/11.93kmph
12) 1km - 4:56(4:56/km) 174/181bpm 58cal 12.15/15.15kmph
13) 1km - 4:51(4:51/km) 182/186bpm 61cal 12.39/14.25kmph
14) 1km - 4:55(4:55/km) 183/186bpm 63cal 12.19/13.67kmph
15) 1km - 5:00(5:00/km) 187/190bpm 66cal 12.01/13.24kmph
16) 1km - 4:40(4:40/km) 189/193bpm 64cal 12.83/14.11kmph
17) 0.11km - 0:26(3:52/km) 192/193bpm 6cal 15.5/14.61kmph

5:14 5:28 5:42 5:48 5:56 7:01 5:56 5:50 5:55 6:29 5:16 4:56 4:51 4:55 5:00 4:40 0:26

Pace

17%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	159 140-169	1325	179 170-192	3/13
1.00	8:32	4:22	8:45	168 166-171	1469	175 168-182	10/8
1.50	13:05	4:33	9:06	167 163-171	1520	177 168-182	10/7
2.00	17:41	4:36	9:11	163 156-171	1498	174 170-182	5/16
2.50	22:21	4:40	9:20	165 159-169	1539	175 168-180	7/12
3.00	27:03	4:43	9:25	164 162-169	1545	178 172-202	9/5
3.50	32:02	4:59	9:57	169 158-173	1682	173 124-186	13/8
4.00	37:45	5:43	11:26	162 152-173	1852	162 116-182	13/0
4.50	42:34	4:49	9:38	165 163-167	1588	178 172-182	13/1
5.00	47:09	4:35	9:11	164 162-167	1505	179 172-180	4/10
5.50	51:49	4:40	9:21	164 162-166	1533	175 168-180	3/8
6.00	57:30	5:41	11:22	157 135-166	1784	162 114-184	12/1
6.50	1:01:45	4:14	8:29	164 159-169	1391	174 168-180	0/20
7.00	1:06:00	4:15	8:30	165 164-169	1403	178 172-182	0/19
7.50	1:09:57	3:57	7:54	178 166-181	1407	175 170-182	6/7
8.00	1:13:45	3:49	7:37	183 180-185	1394	175 170-182	7/7
8.50	1:17:42	3:57	7:53	183 180-185	1443	173 170-180	6/4
9.00	1:21:41	3:59	7:58	185 181-187	1475	173 168-178	6/3
9.50	1:25:41	4:00	8:00	188 184-190	1503	175 170-182	15/1
10.00	1:29:20	3:39	7:20	189 185-193	1387	176 170-182	7/7

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	10:35
15 1.8%	9:58
14 1.9%	8:03
14 2.1%	8:53
13 2.4%	9:27
See your biggest climbs

Cadence

174 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	9.8	1:26:05	8:46
Walk	3.6	122	0.2	3:15	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.12%	More
800m	3:38	7:18	53.45%	More
1km	4:36	7:24	54.93%	More
Mile	7:40	7:40	55.99%	More
5k	24:16	7:49	60.19%	More
5 miles	42:12	8:26	56.38%	More
10k	53:38	8:38	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:52	8:20	56.48
5M	42:51	8:34	55.52
10km	53:56	8:41	55.09
10M	1:29:19	8:56	54.98
Half	1:58:55	9:05	54.22
20M	3:06:14	9:19	54.86
Mara	4:07:57	9:28	54.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry