Tue 27th Dec 2016 at 10:00am by ianr

Run > General

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Time
1:05:57
Miles
10.01
Min/mi
6:35
Pacing
92%
WAVA
75.85
Stride(cm)
139
Cals
955
Cadence
176
BPM
165
%MHR
96.2
B/mi
1084
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 129/156bpm 71cal 8.9/9.56mph
2) 1m - 6:33(6:33/m) 145/151bpm 84cal 9.15/10.58mph
3) 1m - 6:34(6:34/m) 153/169bpm 89cal 9.14/9.68mph
4) 1m - 7:00(7:00/m) 177/186bpm 111cal 8.57/10mph
5) 1m - 6:36(6:36/m) 173/179bpm 101cal 9.09/9.96mph
6) 1m - 6:32(6:32/m) 172/176bpm 99cal 9.19/10.54mph
7) 1m - 6:06(6:06/m) 171/178bpm 92cal 9.84/10.04mph
8) 1m - 6:37(6:37/m) 170/177bpm 99cal 9.07/9.89mph
9) 1m - 6:39(6:39/m) 175/187bpm 103cal 9.03/9.79mph
10) 1m - 6:32(6:32/m) 179/188bpm 105cal 9.17/9.96mph
11) 0.01m - 4(6:59/m) 184/184bpm 1cal 8.59/9.98mph

6:44 6:33 6:34 7:00 6:36 6:32 6:06 6:37 6:39 6:32 4

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:24	3:24	6:47	121 85-140	821	170 118-180	3/14
1.00	6:44	3:21	6:41	138 126-156	923	175 170-180	11/7
1.50	10:09	3:24	6:49	146 140-150	995	174 168-182	10/8
2.00	13:18	3:09	6:18	144 137-151	908	174 168-184	5/16
2.50	16:37	3:20	6:39	149 132-157	991	176 172-184	9/12
3.00	19:51	3:14	6:28	158 147-169	1021	174 172-182	8/5
3.50	23:15	3:23	6:47	177 169-185	1200	178 172-186	12/7
4.00	26:52	3:37	7:14	176 165-186	1272	176 170-184	14/1
4.50	30:15	3:24	6:47	174 167-179	1181	174 170-178	13/1
5.00	33:28	3:12	6:25	173 169-179	1109	174 172-178	4/8
5.50	36:36	3:08	6:17	172 168-176	1080	175 172-180	2/9
6.00	39:59	3:23	6:46	172 166-175	1165	175 172-182	12/1
6.50	43:03	3:03	6:07	171 166-175	1046	174 172-176	0/20
7.00	46:05	3:03	6:05	171 166-178	1041	174 172-176	0/19
7.50	49:21	3:16	6:32	170 163-174	1111	175 170-184	6/6
8.00	52:42	3:21	6:42	171 167-177	1145	178 172-186	8/8
8.50	56:01	3:19	6:38	175 165-187	1162	178 172-186	6/4
9.00	59:21	3:19	6:39	176 171-183	1170	178 172-186	6/3
9.50	1:02:42	3:21	6:42	179 171-185	1200	181 172-188	15/1
10.00	1:05:53	3:11	6:22	179 175-188	1140	182 174-190	7/8
10.01	1:05:57	4	7:34	183 183-184	1383	186 184-190	0/0

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:04:39

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	7:00
15 1.9%	6:39
14 1.9%	6:46
14 2.2%	6:47
13 2.3%	7:07
See your biggest climbs

Cadence

176 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	10	1:05:53	6:35
Walk	0.1	118	0	4	9:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.20%	More
800m	2:59	5:59	66.22%	More
1km	3:45	6:01	68.63%	More
Mile	6:05	6:05	71.60%	More
5k	19:49	6:23	74.93%	More
5 miles	32:20	6:28	74.80%	More
10k	40:30	6:31	74.62%	More
10 miles	1:05:52	6:35	75.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	76.07
5km	19:05	6:09	77.79
5M	31:36	6:19	76.55
10km	39:47	6:24	75.96
10M	1:05:53	6:35	75.85
Half	1:27:43	6:42	74.81
20M	2:17:21	6:52	75.71
Mara	3:02:52	6:59	75.82

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