Tue 27th Dec 2016 at 10:00am by GCRunner

Run > Race

Buntingford 10

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Time
1:02:23
Miles
9.96
Min/mi
6:16
Pacing
93%
WAVA
74.54
Stride(cm)
141
Cals
1161
Cadence
182
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 9.96m - 1:02:23(6:16/m) 1161cal 9.58/11.12mph

1:02:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	6:00	184 116-198	4/14
1.00	6:07	3:07	6:13	184 178-188	10/8
1.50	9:18	3:11	6:22	183 180-186	13/6
2.00	12:21	3:03	6:06	183 178-192	3/16
2.50	15:30	3:09	6:19	183 178-188	6/12
3.00	18:45	3:15	6:30	183 180-186	9/5
3.50	22:00	3:15	6:30	182 172-186	16/7
4.00	25:20	3:20	6:40	182 180-186	12/1
4.50	28:33	3:13	6:26	182 178-186	12/1
5.00	31:40	3:08	6:15	182 178-186	4/11
5.50	34:46	3:06	6:11	182 178-188	5/7
6.00	37:58	3:12	6:24	181 180-184	10/0
6.50	40:56	2:58	5:57	181 178-184	0/21
7.00	43:51	2:55	5:51	181 178-184	0/20
7.50	47:04	3:13	6:25	182 180-184	6/5
8.00	50:08	3:04	6:09	181 172-186	7/7
8.50	53:17	3:09	6:18	182 180-184	7/4
9.00	56:26	3:10	6:19	182 178-186	5/3
9.50	59:35	3:08	6:17	181 178-184	15/3
9.95	1:02:19	2:44	6:05	181 178-184	7/4

Elevation

Asc 42m, Range 46m, Flat prediction 1:01:32

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.9%	6:33
15 1.8%	6:26
14 1.7%	6:22
14 2.7%	6:23
14 2.4%	6:13
See your biggest climbs

Cadence

182 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10	1:02:19	6:16
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	57.95%	More
800m	2:51	5:44	64.51%	More
1km	3:34	5:45	67.21%	More
Mile	5:53	5:53	69.78%	More
5k	19:05	6:09	73.06%	More
5 miles	30:57	6:11	73.23%	More
10k	38:40	6:13	73.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.23
5km	18:09	5:51	76.82
5M	30:03	6:01	75.41
10km	37:50	6:05	74.74
10M	1:02:39	6:16	74.54
Half	1:23:25	6:22	73.46
20M	2:10:37	6:32	74.34
Mara	2:53:54	6:38	74.45

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