Tue 27th Dec 2016 at 9:00am by Dave1969

Run > Race

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Time
45:06
Miles
6.24
Min/mi
7:14
Pacing
94%
WAVA
64.52
Cals
881
BPM
158
%MHR
94.3
B/mi
1145
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 179/198bpm 138cal
2) 1m - 7:29(7:29/m) 152/180bpm 143cal
3) 1m - 7:18(7:18/m) 155/159bpm 142cal
4) 1m - 7:19(7:19/m) 155/157bpm 142cal
5) 1m - 7:11(7:11/m) 154/156bpm 140cal
6) 1m - 6:54(6:54/m) 156/159bpm 141cal
7) 0.24m - 1:41(6:56/m) 160/162bpm 35cal

7:14 7:29 7:18 7:19 7:11 6:54 1:41

Pin Map

0mi in 0

Pace

14%

31%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	181 104-198	1194	1/16
0.50	3:35	1:56	7:45	184 174-195	1426	15/0
0.75	5:27	1:52	7:28	179 177-183	1337	6/1
1.00	7:13	1:46	7:04	169 135-180	1194	3/4
1.25	9:11	1:58	7:52	122 88-176	961	14/1
1.50	10:58	1:46	7:06	177 174-180	1256	2/6
1.75	12:49	1:51	7:24	156 152-179	1154	4/1
2.00	14:42	1:53	7:34	156 155-157	1179	6/2
2.25	16:36	1:54	7:37	156 155-157	1188	7/1
2.50	18:23	1:47	7:06	155 154-156	1101	2/7
2.75	20:12	1:49	7:17	155 153-159	1129	2/6
3.00	22:01	1:49	7:17	155 153-157	1130	4/5
3.25	23:49	1:48	7:11	155 154-156	1113	6/4
3.50	25:40	1:51	7:23	156 154-157	1151	2/3
3.75	27:26	1:46	7:05	153 152-155	1085	3/6
4.00	29:21	1:54	7:38	154 152-156	1175	6/4
4.25	31:14	1:53	7:33	154 153-156	1162	7/3
4.50	33:04	1:50	7:20	154 153-154	1129	3/5
4.75	34:49	1:45	6:59	154 153-155	1076	1/7
5.00	36:31	1:42	6:50	154 153-155	1052	3/10
5.25	38:13	1:42	6:48	155 154-155	1054	0/12
5.50	40:00	1:47	7:09	157 155-159	1122	9/4
5.75	41:47	1:47	7:06	157 156-158	1115	6/4
6.00	43:25	1:38	6:32	157 156-157	1025	2/15
6.24	45:07	1:42	6:59	160 156-162	1117	15/2

Heart

158/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	7:36
15 4.1%	6:58
15 3.3%	7:42
13 1.5%	7:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.15%	More
800m	3:20	6:43	56.55%	More
1km	4:11	6:44	58.89%	More
Mile	6:53	6:53	60.95%	More
5k	22:08	7:08	64.45%	More
5 miles	35:58	7:12	64.55%	More
10k	44:54	7:13	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:21	6:52	66.83
5M	35:34	7:07	65.26
10km	44:54	7:14	64.53
10M	1:14:47	7:29	64.01
Half	1:39:53	7:37	62.91
20M	2:37:13	7:52	63.33
Mara	3:30:00	8:01	63.22

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