Tue 27th Dec 2016 at 9:00am by davelord
Run > General
-
Time
39:09
-
Miles
6.20
-
Min/mi
6:19
-
Pacing
94%
-
WAVA
79.07
-
Cals
362
-
BPM
161
-
%MHR
91.2
-
B/mi
1014
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 145/159bpm 18cal 9.81/11.94mph
2) 1m - 6:28(6:28/m) 158/187bpm 79cal 9.28/11.93mph
3) 1m - 6:26(6:26/m) 163/164bpm 70cal 9.33/10.42mph
4) 1m - 6:26(6:26/m) 166/167bpm 66cal 9.32/11.89mph
5) 1m - 6:14(6:15/m) 166/167bpm 59cal 9.61/11.62mph
6) 1m - 6:13(6:13/m) 166/168bpm 65cal 9.65/11.95mph
7) 0.2m - 1:15(6:07/m) 169/171bpm 5cal 9.8/11.35mph
6:07 6:28 6:26 6:26 6:14 6:13 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:33 |
126 92-144 |
700 |
1/16 |
0.50 |
2:57 |
1:34 |
6:15 |
149 144-153 |
931 |
17/0 |
0.75 |
4:33 |
1:36 |
6:25 |
153 150-159 |
982 |
7/2 |
1.00 |
6:06 |
1:33 |
6:12 |
152 151-153 |
943 |
2/4 |
1.25 |
7:48 |
1:41 |
6:46 |
156 153-157 |
1054 |
14/0 |
1.50 |
9:20 |
1:32 |
6:08 |
157 156-158 |
962 |
2/6 |
1.75 |
10:56 |
1:36 |
6:24 |
159 157-160 |
1018 |
5/1 |
2.00 |
12:34 |
1:38 |
6:34 |
164 159-187 |
1076 |
6/1 |
2.25 |
14:13 |
1:39 |
6:35 |
162 161-163 |
1067 |
7/2 |
2.50 |
15:51 |
1:38 |
6:31 |
162 159-164 |
1057 |
2/7 |
2.75 |
17:25 |
1:34 |
6:15 |
163 162-163 |
1018 |
3/6 |
3.00 |
19:00 |
1:35 |
6:20 |
164 163-164 |
1040 |
3/5 |
3.25 |
20:35 |
1:36 |
6:22 |
164 163-167 |
1045 |
5/4 |
3.50 |
22:12 |
1:37 |
6:27 |
166 165-167 |
1072 |
3/3 |
3.75 |
23:47 |
1:35 |
6:20 |
166 165-166 |
1052 |
4/6 |
4.00 |
25:26 |
1:39 |
6:36 |
167 166-167 |
1101 |
6/4 |
4.25 |
27:03 |
1:37 |
6:26 |
166 164-167 |
1069 |
6/3 |
4.50 |
28:37 |
1:34 |
6:16 |
166 165-167 |
1041 |
2/5 |
4.75 |
30:08 |
1:32 |
6:07 |
166 165-167 |
1015 |
1/9 |
5.00 |
31:41 |
1:32 |
6:08 |
165 164-166 |
1013 |
2/7 |
5.25 |
33:12 |
1:32 |
6:08 |
165 163-166 |
1012 |
1/11 |
5.50 |
34:52 |
1:40 |
6:39 |
167 166-168 |
1112 |
9/4 |
5.75 |
36:25 |
1:33 |
6:10 |
167 167-168 |
1031 |
5/7 |
6.00 |
37:54 |
1:29 |
5:55 |
167 166-168 |
988 |
6/16 |
6.20 |
39:08 |
1:14 |
6:06 |
169 167-171 |
1031 |
10/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
64.33% |
More |
800m |
2:53 |
5:48 |
70.05% |
More |
1km |
3:41 |
5:55 |
71.65% |
More |
Mile |
6:04 |
6:04 |
73.74% |
More |
5k |
19:34 |
6:18 |
77.76% |
More |
5 miles |
31:37 |
6:19 |
78.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
79.78 |
5km |
18:45 |
6:02 |
81.14 |
5M |
31:08 |
6:14 |
79.72 |
10km |
39:15 |
6:19 |
79.03 |
10M |
1:05:09 |
6:31 |
78.77 |
Half |
1:26:53 |
6:38 |
77.60 |
20M |
2:16:22 |
6:49 |
78.34 |
Mara |
3:01:49 |
6:56 |
78.35 |
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