Tue 27th Dec 2016 at 9:00am by davelord

Run > General

  • Time
    39:09
  • Miles
    6.20
  • Min/mi
    6:19
  • Pacing
    94%
  • WAVA
    79.07
  • Cals
    362
  • BPM
    161
  • %MHR
    91.2
  • B/mi
    1014
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 145/159bpm 18cal 9.81/11.94mph
2) 1m - 6:28(6:28/m) 158/187bpm 79cal 9.28/11.93mph
3) 1m - 6:26(6:26/m) 163/164bpm 70cal 9.33/10.42mph
4) 1m - 6:26(6:26/m) 166/167bpm 66cal 9.32/11.89mph
5) 1m - 6:14(6:15/m) 166/167bpm 59cal 9.61/11.62mph
6) 1m - 6:13(6:13/m) 166/168bpm 65cal 9.65/11.95mph
7) 0.2m - 1:15(6:07/m) 169/171bpm 5cal 9.8/11.35mph
6:07 6:28 6:26 6:26 6:14 6:13 1:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:33 126 92-144 700 1/16
0.50 2:57 1:34 6:15 149 144-153 931 17/0
0.75 4:33 1:36 6:25 153 150-159 982 7/2
1.00 6:06 1:33 6:12 152 151-153 943 2/4
1.25 7:48 1:41 6:46 156 153-157 1054 14/0
1.50 9:20 1:32 6:08 157 156-158 962 2/6
1.75 10:56 1:36 6:24 159 157-160 1018 5/1
2.00 12:34 1:38 6:34 164 159-187 1076 6/1
2.25 14:13 1:39 6:35 162 161-163 1067 7/2
2.50 15:51 1:38 6:31 162 159-164 1057 2/7
2.75 17:25 1:34 6:15 163 162-163 1018 3/6
3.00 19:00 1:35 6:20 164 163-164 1040 3/5
3.25 20:35 1:36 6:22 164 163-167 1045 5/4
3.50 22:12 1:37 6:27 166 165-167 1072 3/3
3.75 23:47 1:35 6:20 166 165-166 1052 4/6
4.00 25:26 1:39 6:36 167 166-167 1101 6/4
4.25 27:03 1:37 6:26 166 164-167 1069 6/3
4.50 28:37 1:34 6:16 166 165-167 1041 2/5
4.75 30:08 1:32 6:07 166 165-167 1015 1/9
5.00 31:41 1:32 6:08 165 164-166 1013 2/7
5.25 33:12 1:32 6:08 165 163-166 1012 1/11
5.50 34:52 1:40 6:39 167 166-168 1112 9/4
5.75 36:25 1:33 6:10 167 167-168 1031 5/7
6.00 37:54 1:29 5:55 167 166-168 988 6/16
6.20 39:08 1:14 6:06 169 167-171 1031 10/1

Heart

162/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 39:00
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.0% 6:10
15 4.9% 6:06
15 3.1% 6:33
13 1.3% 6:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 64.33% More
800m 2:53 5:48 70.05% More
1km 3:41 5:55 71.65% More
Mile 6:04 6:04 73.74% More
5k 19:34 6:18 77.76% More
5 miles 31:37 6:19 78.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 79.78
5km 18:45 6:02 81.14
5M 31:08 6:14 79.72
10km 39:15 6:19 79.03
10M 1:05:09 6:31 78.77
Half 1:26:53 6:38 77.60
20M 2:16:22 6:49 78.34
Mara 3:01:49 6:56 78.35

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