Sun 2nd Oct 2016 at 9:00am by elixa

Run > Race
  • Time
    2:09:55
  • Miles
    13.21
  • Min/mi
    9:50
  • Pacing
    87%
  • WAVA
    47.56
  • Stride(cm)
    108
  • Cals
    1739
  • Cadence
    152
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1650
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 156/183bpm 68cal
2) 1km - 5:23(5:23/km) 164/171bpm 70cal
3) 1km - 5:25(5:25/km) 165/168bpm 72cal
4) 1km - 5:30(5:30/km) 167/172bpm 73cal
5) 1km - 5:42(5:42/km) 169/173bpm 78cal
6) 1km - 5:41(5:41/km) 171/175bpm 78cal
7) 1km - 5:35(5:35/km) 171/175bpm 77cal
8) 1km - 5:41(5:41/km) 171/175bpm 78cal
9) 1km - 5:49(5:49/km) 171/175bpm 80cal
10) 1km - 5:47(5:47/km) 171/177bpm 79cal
11) 1km - 6:03(6:03/km) 171/177bpm 84cal
12) 1km - 6:10(6:10/km) 170/176bpm 84cal
13) 1km - 6:05(6:05/km) 172/177bpm 84cal
14) 1km - 6:25(6:25/km) 170/177bpm 88cal
15) 1km - 6:25(6:25/km) 168/175bpm 84cal
16) 1km - 6:26(6:26/km) 173/183bpm 89cal
17) 1km - 6:57(6:57/km) 170/179bpm 94cal
18) 1km - 6:49(6:49/km) 167/175bpm 88cal
19) 1km - 7:20(7:20/km) 165/178bpm 93cal
20) 1km - 7:19(7:19/km) 165/175bpm 93cal
21) 1km - 6:25(6:25/km) 169/178bpm 84cal
22) 0.26km - 1:29(5:50/km) 177/182bpm 21cal
5:26 5:23 5:25 5:30 5:42 5:41 5:35 5:41 5:49 5:47 6:03 6:10 6:05 6:25 6:25 6:26 6:57 6:49 7:20 7:19 6:25 1:29

Pace

2% 5% 7% 17% 33% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 153 108-183 1342 151 148-154 7/12
1.00 8:41 4:18 8:36 163 158-168 1400 154 150-158 3/3
1.50 13:00 4:19 8:38 166 161-171 1433 156 152-158 6/4
2.00 17:24 4:24 8:47 165 160-168 1451 155 152-158 2/3
2.50 21:52 4:28 8:56 167 161-172 1491 155 152-158 3/4
3.00 26:20 4:28 8:56 170 167-173 1518 155 152-158 10/8
3.50 31:11 4:51 9:43 170 159-174 1651 155 150-158 26/6
4.00 35:32 4:21 8:42 171 167-175 1487 154 150-158 6/18
4.50 40:05 4:33 9:06 171 168-173 1555 154 150-158 7/8
5.00 44:39 4:34 9:08 172 167-175 1572 154 150-158 2/10
5.50 49:20 4:41 9:23 172 168-175 1613 156 152-158 10/2
6.00 54:01 4:41 9:22 170 162-174 1591 156 150-244 2/3
6.50 58:45 4:44 9:29 170 156-177 1611 153 116-158 5/4
7.00 1:03:39 4:54 9:48 171 162-175 1677 155 116-232 4/4
7.50 1:08:37 4:58 9:56 170 161-175 1687 152 112-224 8/4
8.00 1:13:35 4:58 9:55 172 165-177 1707 154 114-228 7/6
8.50 1:18:37 5:02 10:05 170 160-176 1713 152 120-158 6/3
9.00 1:23:49 5:12 10:23 165 145-175 1714 154 110-234 2/4
9.50 1:29:02 5:13 10:26 169 159-176 1762 152 112-158 5/5
10.00 1:34:08 5:07 10:14 173 162-181 1770 152 114-166 4/2
10.50 1:39:40 5:32 11:03 167 155-177 1846 151 112-246 11/3
11.00 1:45:16 5:36 11:12 167 155-176 1871 153 112-226 4/3
11.50 1:50:56 5:39 11:19 167 156-175 1889 150 112-230 4/4
12.00 1:56:54 5:59 11:58 165 155-178 1974 138 38-158 3/11
12.50 2:02:42 5:47 11:34 165 154-178 1909 150 102-160 14/4
13.00 2:07:58 5:17 10:33 168 157-176 1773 154 116-234 4/11
13.21 2:09:55 1:57 9:27 177 172-181 1672 156 152-158 2/4

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 2:09:38
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 9:03
14 3.3% 10:49
10 2.7% 10:52
See your biggest climbs

Cadence

152 (246 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 155 12.4 1:57:29 9:28
Walk 9.6 113 0.8 12:26 15:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 37.70% More
800m 4:15 8:33 42.87% More
1km 5:20 8:35 44.58% More
Mile 8:36 8:36 47.29% More
5k 27:25 8:49 50.48% More
5 miles 44:39 8:56 50.36% More
10k 55:59 9:01 50.11% More
10 miles 1:34:08 9:25 49.21% More
Half 2:08:55 9:50 47.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 48.35
5km 28:01 9:01 49.39
5M 46:23 9:17 48.48
10km 58:24 9:24 48.03
10M 1:36:43 9:40 47.89
Half 2:08:46 9:50 47.19
20M 3:21:39 10:05 47.75
Mara 4:28:29 10:15 47.82
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