Sun 11th Dec 2016 at 10:00am by Craggy
Run > General
-
Time
1:57:11
-
Miles
13.21
-
Min/mi
8:52
-
Pacing
6%
-
WAVA
53.64
-
Stride(cm)
110
-
Cals
1543
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 117cal 9.56/12.11mph
2) 1m - 6:07(6:07/m) 115cal 9.81/10.27mph
3) 1m - 6:42(6:42/m) 119cal 8.95/9.83mph
4) 1m - 7:03(7:03/m) 116cal 8.5/9.46mph
5) 1m - 17:36(17:36/m) 109cal 3.41/9.2mph
6) 1m - 9:00(9:00/m) 118cal 6.67/7.31mph
7) 1m - 8:58(8:58/m) 118cal 6.69/7.24mph
8) 1m - 8:55(8:55/m) 119cal 6.73/9.06mph
9) 1m - 8:33(8:33/m) 116cal 7.02/7.2mph
10) 1m - 8:54(8:54/m) 118cal 6.74/9.91mph
11) 1m - 9:18(9:18/m) 119cal 6.46/7.76mph
12) 1m - 9:29(9:29/m) 117cal 6.33/6.89mph
13) 1m - 8:25(8:25/m) 117cal 7.12/7.85mph
14) 0.21m - 1:56(8:58/m) 25cal 6.69/7.26mph
6:17 6:07 6:42 7:03 17:36 9:00 8:58 8:55 8:33 8:54 9:18 9:29 8:25 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:07 |
3:07 |
6:14 |
176 170-190 |
1.00 |
6:16 |
3:09 |
6:17 |
172 170-174 |
1.50 |
9:18 |
3:02 |
6:05 |
171 168-174 |
2.00 |
12:23 |
3:04 |
6:09 |
171 168-174 |
2.50 |
15:32 |
3:10 |
6:19 |
168 166-170 |
3.00 |
19:05 |
3:32 |
7:05 |
168 164-172 |
3.50 |
22:52 |
3:47 |
7:34 |
167 164-170 |
4.00 |
26:08 |
3:16 |
6:32 |
167 164-170 |
4.50 |
39:24 |
13:16 |
26:31 |
162 114-182 |
5.00 |
43:44 |
4:20 |
8:41 |
166 164-168 |
5.50 |
48:05 |
4:21 |
8:42 |
165 162-172 |
6.00 |
52:44 |
4:39 |
9:17 |
164 160-168 |
6.50 |
57:10 |
4:26 |
8:53 |
164 162-166 |
7.00 |
1:01:41 |
4:31 |
9:03 |
163 158-166 |
7.50 |
1:06:31 |
4:50 |
9:40 |
163 120-170 |
8.00 |
1:10:36 |
4:05 |
8:10 |
163 160-168 |
8.50 |
1:14:53 |
4:16 |
8:33 |
163 158-168 |
9.00 |
1:19:09 |
4:17 |
8:33 |
163 158-166 |
9.50 |
1:23:25 |
4:15 |
8:31 |
164 158-174 |
10.00 |
1:28:03 |
4:39 |
9:17 |
162 158-166 |
10.50 |
1:32:43 |
4:40 |
9:19 |
162 158-166 |
11.00 |
1:37:21 |
4:38 |
9:16 |
162 154-168 |
11.50 |
1:42:18 |
4:57 |
9:55 |
162 160-166 |
12.00 |
1:46:49 |
4:31 |
9:02 |
162 160-164 |
12.50 |
1:51:01 |
4:12 |
8:23 |
163 160-166 |
13.00 |
1:55:15 |
4:14 |
8:28 |
164 162-170 |
13.21 |
1:57:11 |
1:56 |
9:00 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
165 |
13.2 |
1:54:59 |
8:44 |
Walk |
1.9 |
116 |
0 |
2:12 |
55:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
57.29% |
More |
800m |
3:00 |
6:02 |
61.85% |
More |
1km |
3:45 |
6:02 |
64.67% |
More |
Mile |
6:06 |
6:06 |
67.77% |
More |
5k |
19:55 |
6:24 |
70.57% |
More |
5 miles |
43:43 |
8:45 |
52.24% |
More |
10k |
54:37 |
8:47 |
52.19% |
More |
10 miles |
1:28:03 |
8:48 |
53.47% |
More |
Half |
1:56:13 |
8:52 |
53.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
54.72 |
5km |
25:11 |
8:06 |
55.79 |
5M |
41:45 |
8:21 |
54.71 |
10km |
52:35 |
8:28 |
54.21 |
10M |
1:27:11 |
8:43 |
54.00 |
Half |
1:56:09 |
8:52 |
53.20 |
20M |
3:02:04 |
9:06 |
53.78 |
Mara |
4:02:34 |
9:15 |
53.82 |
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