Sun 11th Dec 2016 at 9:00am by geordiegirl

Run > General

Follow User
0 👍

Time
2:40:49
Miles
12.93
Min/mi
12:26
Pacing
49%
WAVA
43.36
Cals
1698
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 143cal 5.98/6.7mph
2) 1m - 10:57(10:57/m) 143cal 5.48/6.98mph
3) 1m - 10:44(10:44/m) 144cal 5.59/6.81mph
4) 1m - 13:45(13:45/m) 125cal 4.36/6.91mph
5) 1m - 13:23(13:23/m) 127cal 4.48/6.44mph
6) 1m - 12:34(12:34/m) 128cal 4.78/6.82mph
7) 1m - 12:40(12:40/m) 128cal 4.74/5.82mph
8) 1m - 20:07(20:07/m) 128cal 2.98/6.74mph
9) 1m - 11:58(11:58/m) 140cal 5.02/6.33mph
10) 1m - 11:39(11:39/m) 139cal 5.15/6.29mph
11) 1m - 12:16(12:16/m) 138cal 4.89/6.31mph
12) 1m - 13:11(13:11/m) 130cal 4.55/6.05mph
13) 0.93m - 10:33(11:55/m) 85cal 5.04/6.38mph

10:02 10:57 10:44 13:45 13:23 12:34 12:40 20:07 11:58 11:39 12:16 13:11 10:33

Pin Map

0mi in 0

Pace

26%

22%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	2/9
1.00	10:03	4:59	9:58	2/4
1.50	15:48	5:45	11:30	4/2
2.00	21:00	5:12	10:23	11/4
2.50	26:13	5:13	10:26	10/4
3.00	31:43	5:31	11:02	14/8
3.50	38:14	6:30	13:00	26/12
4.00	45:39	7:25	14:50	14/2
4.50	52:33	6:54	13:48	6/7
5.00	58:52	6:20	12:40	25/8
5.50	1:05:38	6:45	13:30	10/7
6.00	1:11:26	5:48	11:36	2/12
6.50	1:17:38	6:12	12:25	7/12
7.00	1:24:05	6:27	12:54	23/5
7.50	1:34:11	10:06	20:12	1/20
8.00	1:44:11	10:00	20:00	6/4
8.50	1:49:42	5:32	11:03	4/13
9.00	1:56:10	6:28	12:55	9/27
9.50	2:01:48	5:38	11:15	9/14
10.00	2:07:50	6:02	12:04	5/9
10.50	2:13:38	5:48	11:36	4/10
11.00	2:20:05	6:27	12:55	2/4
11.50	2:27:02	6:56	13:53	4/4
12.00	2:33:17	6:15	12:30	7/5
12.50	2:39:26	6:09	12:18	7/4
12.63	2:40:49	1:23	10:29	3/0

Elevation

Asc 42m, Range 72m, Flat prediction 2:39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.0%	11:12
25 5.0%	12:31
24 3.0%	12:45
12 3.9%	16:20
11 5.7%	16:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.28%	More
800m	4:49	9:42	42.78%	More
1km	6:11	9:56	43.52%	More
Mile	10:02	10:02	45.60%	More
5k	33:26	10:46	47.77%	More
5 miles	58:53	11:47	44.26%	More
10k	1:14:13	11:57	43.96%	More
10 miles	2:07:50	12:47	41.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.28
5km	33:11	10:41	48.13
5M	56:11	11:14	46.38
10km	1:11:28	11:30	45.65
10M	2:01:00	12:06	44.36
Half	2:43:10	12:27	42.94
20M	4:20:37	13:02	42.23
Mara	5:51:24	13:25	41.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel