Sun 11th Dec 2016 at 10:00am by Wezza

Run > General

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Time
2:02:08
Miles
13.16
Min/mi
9:17
Pacing
93%
WAVA
53.00
Stride(cm)
108
Cals
1878
Cadence
160
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:24(9:37/m) 36cal 6.24/6.35mph
2) 0.25m - 2:18(9:14/m) 35cal 6.5/6.66mph
3) 0.25m - 2:17(9:09/m) 36cal 6.55/6.66mph
4) 0.25m - 2:13(8:51/m) 35cal 6.78/6.91mph
5) 0.25m - 2:17(9:10/m) 36cal 6.55/6.74mph
6) 0.25m - 2:15(9:01/m) 36cal 6.65/7.01mph
7) 0.25m - 2:10(8:41/m) 35cal 6.92/6.95mph
8) 0.25m - 2:22(9:27/m) 37cal 6.35/6.95mph
9) 0.25m - 2:11(8:45/m) 34cal 6.86/6.66mph
10) 0.25m - 2:13(8:51/m) 35cal 6.78/6.78mph
11) 0.25m - 2:11(8:45/m) 35cal 6.86/6.91mph
12) 0.25m - 2:14(8:58/m) 36cal 6.69/6.89mph
13) 0.25m - 2:16(9:04/m) 35cal 6.62/6.72mph
14) 0.25m - 2:16(9:06/m) 36cal 6.6/6.68mph
15) 0.25m - 2:15(9:00/m) 36cal 6.66/6.89mph
16) 0.25m - 2:13(8:53/m) 35cal 6.75/6.87mph
17) 0.25m - 2:16(9:05/m) 37cal 6.6/6.89mph
18) 0.25m - 2:08(8:32/m) 34cal 7.03/6.95mph
19) 0.25m - 2:17(9:07/m) 36cal 6.59/6.85mph
20) 0.25m - 2:14(8:54/m) 35cal 6.74/6.78mph
21) 0.25m - 2:18(9:12/m) 36cal 6.52/6.82mph
22) 0.25m - 2:36(10:25/m) 34cal 5.76/7.18mph
23) 0.25m - 2:29(9:55/m) 36cal 6.05/6.76mph
24) 0.25m - 2:04(8:17/m) 36cal 7.24/8.54mph
25) 0.25m - 2:19(9:17/m) 36cal 6.46/6.85mph
26) 0.25m - 2:32(10:08/m) 36cal 5.92/6.51mph
27) 0.25m - 2:17(9:06/m) 35cal 6.59/6.66mph
28) 0.25m - 2:22(9:29/m) 36cal 6.33/6.78mph
29) 0.25m - 2:17(9:09/m) 36cal 6.55/6.95mph
30) 0.25m - 2:20(9:22/m) 36cal 6.41/6.59mph
31) 0.25m - 2:19(9:17/m) 35cal 6.46/6.49mph
32) 0.25m - 2:22(9:26/m) 36cal 6.36/6.49mph
33) 0.25m - 2:19(9:16/m) 36cal 6.47/6.62mph
34) 0.25m - 2:24(9:35/m) 35cal 6.26/6.43mph
35) 0.25m - 2:17(9:10/m) 35cal 6.55/6.78mph
36) 0.25m - 2:16(9:06/m) 36cal 6.59/6.7mph
37) 0.25m - 2:21(9:22/m) 36cal 6.4/6.66mph
38) 0.25m - 2:25(9:39/m) 37cal 6.22/6.51mph
39) 0.25m - 2:33(10:13/m) 37cal 5.88/6.24mph
40) 0.25m - 2:24(9:34/m) 35cal 6.27/6.35mph
41) 0.25m - 2:25(9:40/m) 35cal 6.21/6.53mph
42) 0.25m - 2:35(10:21/m) 37cal 5.8/6.57mph
43) 0.25m - 2:18(9:13/m) 34cal 6.51/6.87mph
44) 0.25m - 2:16(9:06/m) 36cal 6.59/6.89mph
45) 0.25m - 2:16(9:03/m) 36cal 6.63/7.01mph
46) 0.25m - 2:21(9:22/m) 37cal 6.4/6.74mph
47) 0.25m - 2:23(9:33/m) 36cal 6.29/6.62mph
48) 0.25m - 2:27(9:49/m) 36cal 6.11/6.32mph
49) 0.25m - 2:22(9:29/m) 36cal 6.32/6.72mph
50) 0.25m - 2:18(9:11/m) 36cal 6.54/6.78mph
51) 0.25m - 2:22(9:29/m) 37cal 6.32/6.85mph
52) 0.25m - 2:21(9:23/m) 35cal 6.39/6.49mph
53) 0.16m - 1:27(8:55/m) 22cal 6.73/8.25mph

2:24 2:18 2:17 2:13 2:17 2:15 2:10 2:22 2:11 2:13 2:11 2:14 2:16 2:16 2:15 2:13 2:16 2:08 2:17 2:14 2:18 2:36 2:29 2:04 2:19 2:32 2:17 2:22 2:17 2:20 2:19 2:22 2:19 2:24 2:17 2:16 2:21 2:25 2:33 2:24 2:25 2:35 2:18 2:16 2:16 2:21 2:23 2:27 2:22 2:18 2:22

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:27	161 156-166	7/1
1.00	9:13	4:30	8:59	161 156-166	4/4
1.50	13:45	4:32	9:04	161 158-164	5/4
2.00	18:17	4:32	9:05	162 158-170	3/4
2.50	22:40	4:23	8:46	162 158-170	7/8
3.00	27:07	4:26	8:53	161 160-166	4/2
3.50	31:39	4:32	9:05	161 156-170	3/2
4.00	36:08	4:29	8:57	161 158-170	3/1
4.50	40:33	4:25	8:50	161 156-164	6/7
5.00	45:02	4:29	8:58	160 156-162	7/6
5.50	49:57	4:55	9:50	154 32-164	8/12
6.00	54:29	4:33	9:05	161 156-178	5/3
6.50	59:21	4:51	9:43	159 156-162	5/2
7.00	1:03:59	4:38	9:16	160 156-164	3/3
7.50	1:08:38	4:39	9:19	158 156-162	5/5
8.00	1:13:18	4:40	9:21	158 156-162	5/3
8.50	1:18:01	4:42	9:25	159 154-162	3/4
9.00	1:22:35	4:34	9:08	160 156-162	7/2
9.50	1:27:21	4:46	9:32	160 154-162	4/3
10.00	1:32:18	4:57	9:54	159 156-162	14/0
10.50	1:37:17	4:59	9:58	158 156-162	11/1
11.00	1:41:52	4:35	9:10	161 156-166	0/20
11.50	1:46:28	4:36	9:12	162 156-168	3/11
12.00	1:51:18	4:50	9:39	161 156-166	5/4
12.50	1:55:59	4:41	9:23	163 156-170	3/5
13.00	2:00:41	4:42	9:23	161 158-168	4/3
13.16	2:02:08	1:27	9:05	160 122-166	0/7

Elevation

Asc 42m, Range 41m, Flat prediction 2:01:18

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.3%	9:51
See your biggest climbs

Cadence

160 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	13.1	2:01:34	9:15
Walk	0.5	65	0	34	22:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.35%	More
800m	4:17	8:36	44.93%	More
1km	5:24	8:41	46.43%	More
Mile	8:48	8:48	48.40%	More
5k	27:43	8:55	52.29%	More
5 miles	44:50	8:58	52.62%	More
10k	56:26	9:05	52.20%	More
10 miles	1:32:17	9:14	52.77%	More
Half	2:01:20	9:16	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:26	8:30	54.83
5M	43:47	8:45	53.89
10km	55:08	8:52	53.44
10M	1:31:17	9:08	53.34
Half	2:01:33	9:17	52.59
20M	3:10:20	9:31	53.22
Mara	4:13:25	9:40	53.30

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