Sun 2nd Oct 2016 at 11:00am by Geoff new

Run > General

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Time
1:45:08
Miles
13.06
Min/mi
8:03
Pacing
94%
WAVA
62.16
Stride(cm)
116
Cals
1804
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 141cal 7.64/9.75mph
2) 1m - 8:15(8:15/m) 138cal 7.28/7.99mph
3) 1m - 7:50(7:50/m) 139cal 7.66/8.1mph
4) 1m - 8:07(8:07/m) 138cal 7.4/8.41mph
5) 1m - 7:54(7:54/m) 138cal 7.6/7.7mph
6) 1m - 8:05(8:05/m) 140cal 7.42/7.87mph
7) 1m - 8:19(8:19/m) 136cal 7.21/8.16mph
8) 1m - 7:44(7:44/m) 138cal 7.76/8.33mph
9) 1m - 8:16(8:16/m) 138cal 7.25/7.78mph
10) 1m - 8:06(8:06/m) 137cal 7.41/7.83mph
11) 1m - 8:08(8:08/m) 139cal 7.38/7.81mph
12) 1m - 8:09(8:09/m) 138cal 7.36/7.58mph
13) 1m - 7:58(7:58/m) 137cal 7.53/7.97mph
14) 0.06m - 25(6:59/m) 7cal 8.6/8.41mph

7:51 8:15 7:50 8:07 7:54 8:05 8:19 7:44 8:16 8:06 8:08 8:09 7:58 25

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:02	4:02	8:03	174 168-182
1.00	7:51	3:49	7:39	173 170-176
1.50	11:55	4:04	8:09	172 170-174
2.00	16:05	4:10	8:20	170 164-174
2.50	19:55	3:50	7:39	172 168-176
3.00	23:55	4:00	8:01	172 170-172
3.50	27:52	3:56	7:53	171 168-174
4.00	32:02	4:10	8:20	171 168-174
4.50	35:57	3:55	7:51	172 170-174
5.00	39:56	3:59	7:57	173 172-174
5.50	43:55	3:59	7:59	172 170-174
6.00	48:01	4:06	8:12	171 170-174
6.50	52:01	4:00	7:59	171 166-174
7.00	56:20	4:20	8:39	170 166-176
7.50	1:00:11	3:51	7:41	173 172-176
8.00	1:04:04	3:53	7:46	173 170-176
8.50	1:08:09	4:05	8:09	173 170-174
9.00	1:12:21	4:12	8:23	172 166-174
9.50	1:16:27	4:06	8:12	172 170-174
10.00	1:20:26	4:00	7:59	173 170-176
10.50	1:24:24	3:57	7:55	174 172-176
11.00	1:28:34	4:11	8:21	173 168-176
11.50	1:32:39	4:05	8:10	173 172-176
12.00	1:36:44	4:04	8:09	173 172-174
12.50	1:40:47	4:03	8:07	172 170-176
13.00	1:44:42	3:55	7:49	173 172-176
13.06	1:45:06	24	7:04	177 172-180

Cadence

172 (182 max) Stride Length: 116cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.57%	More
800m	3:45	7:33	52.06%	More
1km	4:44	7:36	53.89%	More
Mile	7:43	7:43	56.13%	More
5k	24:39	7:56	59.74%	More
5 miles	39:52	7:58	60.17%	More
10k	49:44	8:00	60.25%	More
10 miles	1:20:22	8:02	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	22:57	7:23	64.17
5M	38:00	7:36	63.13
10km	47:50	7:42	62.64
10M	1:19:13	7:55	62.53
Half	1:45:28	8:03	61.67
20M	2:45:10	8:16	62.40
Mara	3:39:54	8:24	62.50

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