Sun 11th Dec 2016 at 10:00am by sheppardmk
Run > Race
Not good
-
Time
1:45:28
-
Miles
13.11
-
Min/mi
8:03
-
Pacing
91%
-
WAVA
64.47
-
Cals
1677
-
Asc(m)
63
-
Hillscore
4
-
Surface
Road
Notes & Comments
Milton Keynes Winter Half Marathon
Split Summary
===
1) 1km - 5:09(5:09/km) 77cal 11.63/13.06kmph
2) 1km - 4:53(4:53/km) 80cal 12.28/14.87kmph
3) 1km - 5:00(5:00/km) 79cal 12/14.04kmph
4) 1km - 5:01(5:01/km) 80cal 11.97/14.44kmph
5) 1km - 5:00(5:00/km) 80cal 11.99/13.68kmph
6) 1km - 4:58(4:58/km) 80cal 12.09/13.43kmph
7) 1km - 4:58(4:58/km) 80cal 12.09/15.05kmph
8) 1km - 4:54(4:54/km) 80cal 12.24/13.58kmph
9) 1km - 4:59(4:59/km) 80cal 12.03/14.19kmph
10) 1km - 4:59(4:59/km) 80cal 12.03/15.18kmph
11) 1km - 5:05(5:05/km) 80cal 11.82/21.48kmph
12) 1km - 5:03(5:03/km) 80cal 11.86/13.67kmph
13) 1km - 5:08(5:08/km) 80cal 11.69/13.78kmph
14) 1km - 5:03(5:03/km) 80cal 11.89/14.34kmph
15) 1km - 5:00(5:00/km) 80cal 12.01/13.36kmph
16) 1km - 5:43(5:43/km) 76cal 10.5/20kmph
17) 1km - 5:03(5:03/km) 79cal 11.87/13.75kmph
18) 1km - 4:28(4:28/km) 79cal 13.45/15.56kmph
19) 1km - 5:00(5:00/km) 80cal 12.01/14.03kmph
20) 1km - 4:59(4:59/km) 80cal 12.03/14.05kmph
21) 1km - 4:42(4:42/km) 78cal 12.76/16.53kmph
22) 0.12km - 26(3:43/km) 9cal 16.17/16.19kmph
5:09 4:53 5:00 5:01 5:00 4:58 4:58 4:54 4:59 4:59 5:05 5:03 5:08 5:03 5:00 5:43 5:03 4:28 5:00 4:59 4:42 26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:11 |
4:11 |
8:22 |
2/5 |
| 1.00 |
8:11 |
4:01 |
8:01 |
14/8 |
| 1.50 |
12:10 |
3:58 |
7:57 |
8/3 |
| 2.00 |
16:08 |
3:58 |
7:57 |
6/2 |
| 2.50 |
20:11 |
4:03 |
8:06 |
3/5 |
| 3.00 |
24:10 |
3:59 |
7:58 |
3/1 |
| 3.50 |
28:10 |
4:00 |
8:00 |
3/2 |
| 4.00 |
32:09 |
3:59 |
7:58 |
4/1 |
| 4.50 |
36:12 |
4:03 |
8:05 |
2/7 |
| 5.00 |
40:05 |
3:53 |
7:47 |
6/7 |
| 5.50 |
44:08 |
4:03 |
8:06 |
4/5 |
| 6.00 |
48:09 |
4:00 |
8:00 |
4/2 |
| 6.50 |
52:13 |
4:04 |
8:09 |
4/2 |
| 7.00 |
56:18 |
4:05 |
8:10 |
2/3 |
| 7.50 |
1:00:20 |
4:02 |
8:04 |
2/5 |
| 8.00 |
1:04:29 |
4:10 |
8:19 |
4/1 |
| 8.50 |
1:08:30 |
4:01 |
8:02 |
3/2 |
| 9.00 |
1:12:35 |
4:05 |
8:09 |
3/2 |
| 9.50 |
1:16:43 |
4:08 |
8:15 |
5/0 |
| 10.00 |
1:21:22 |
4:40 |
9:20 |
14/0 |
| 10.50 |
1:25:26 |
4:04 |
8:07 |
5/1 |
| 11.00 |
1:29:04 |
3:38 |
7:15 |
1/18 |
| 11.50 |
1:32:59 |
3:55 |
7:50 |
2/11 |
| 12.00 |
1:37:01 |
4:03 |
8:05 |
4/4 |
| 12.50 |
1:40:57 |
3:56 |
7:52 |
2/2 |
| 13.00 |
1:44:46 |
3:49 |
7:38 |
6/1 |
| 13.12 |
1:45:31 |
45 |
6:12 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:32 |
52.56% |
More |
| 800m |
3:29 |
7:00 |
58.05% |
More |
| 1km |
4:27 |
7:10 |
59.10% |
More |
| Mile |
7:30 |
7:30 |
59.56% |
More |
| 5k |
24:02 |
7:44 |
63.31% |
More |
| 5 miles |
39:51 |
7:58 |
62.29% |
More |
| 10k |
49:43 |
8:00 |
62.40% |
More |
| 10 miles |
1:20:20 |
8:02 |
63.88% |
More |
| Half |
1:45:21 |
8:03 |
64.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
66.85 |
| 5km |
22:32 |
7:15 |
67.52 |
| 5M |
37:32 |
7:30 |
66.13 |
| 10km |
47:22 |
7:37 |
65.49 |
| 10M |
1:18:54 |
7:53 |
65.04 |
| Half |
1:45:23 |
8:03 |
63.97 |
| 20M |
2:45:52 |
8:18 |
64.41 |
| Mara |
3:41:33 |
8:27 |
64.30 |
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