Sun 11th Dec 2016 at 9:00am by meschee

Run > General

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Time
2:25:16
Miles
13.47
Min/mi
10:47
Pacing
62%
WAVA
49.52
Stride(cm)
86
Cals
1512
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 114cal 6.05/6.55mph
2) 1m - 10:01(10:01/m) 112cal 5.99/6.66mph
3) 1m - 9:30(9:30/m) 117cal 6.31/6.68mph
4) 1m - 11:08(11:08/m) 113cal 5.39/8.77mph
5) 1m - 11:40(11:40/m) 109cal 5.14/7.16mph
6) 1m - 10:47(10:47/m) 110cal 5.56/6.57mph
7) 1m - 10:47(10:47/m) 112cal 5.57/6.62mph
8) 1m - 15:47(15:47/m) 103cal 3.8/6.7mph
9) 1m - 9:36(9:36/m) 120cal 6.25/8.14mph
10) 1m - 10:45(10:45/m) 112cal 5.58/8.16mph
11) 1m - 9:46(9:46/m) 119cal 6.15/7.08mph
12) 1m - 10:54(10:54/m) 104cal 5.5/6.78mph
13) 1m - 10:11(10:11/m) 111cal 5.89/7.01mph
14) 0.47m - 4:27(9:27/m) 56cal 6.34/8.45mph

9:55 10:01 9:30 11:08 11:40 10:47 10:47 15:47 9:36 10:45 9:46 10:54 10:11 4:27

Pace

14%

12%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:07	5:07	10:14	174 120-186
1.00	9:55	4:48	9:35	175 170-180
1.50	15:12	5:17	10:35	173 120-194
2.00	19:56	4:44	9:28	175 170-180
2.50	24:44	4:48	9:37	176 170-182
3.00	29:26	4:42	9:23	177 172-184
3.50	35:29	6:03	12:05	161 110-220
4.00	40:37	5:09	10:17	176 168-188
4.50	46:46	6:09	12:17	177 120-188
5.00	52:14	5:28	10:57	175 166-186
5.50	57:50	5:36	11:12	174 120-240
6.00	1:03:02	5:11	10:23	177 118-200
6.50	1:08:18	5:17	10:33	174 120-188
7.00	1:13:49	5:30	11:01	168 120-194
7.50	1:21:35	7:46	15:32	170 100-198
8.00	1:29:30	7:55	15:50	172 120-184
8.50	1:34:21	4:51	9:42	177 166-184
9.00	1:39:13	4:52	9:44	176 166-186
9.50	1:45:04	5:52	11:44	165 120-242
10.00	1:49:58	4:53	9:47	178 168-188
10.50	1:54:49	4:51	9:43	175 170-182
11.00	1:59:44	4:54	9:49	176 172-184
11.50	2:05:20	5:36	11:13	171 120-176
12.00	2:10:38	5:18	10:35	171 120-186
12.50	2:15:47	5:09	10:18	171 120-180
13.00	2:20:49	5:02	10:04	175 172-180
13.47	2:25:16	4:27	9:29	171 120-188

Cadence

173 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	176	12.9	2:11:08	10:09
Walk	9.7	121	0.6	14:08	25:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.14%	More
800m	4:33	9:10	44.90%	More
1km	5:47	9:19	46.04%	More
Mile	9:27	9:27	47.95%	More
5k	30:57	9:58	51.11%	More
5 miles	50:58	10:12	50.65%	More
10k	1:05:16	10:30	49.52%	More
10 miles	1:49:12	10:55	48.67%	More
Half	2:21:24	10:48	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.77
5km	30:47	9:54	51.39
5M	50:55	10:11	50.70
10km	1:04:05	10:19	50.43
10M	1:46:00	10:36	50.14
Half	2:21:03	10:46	49.17
20M	3:40:41	11:02	49.35
Mara	4:53:38	11:12	49.05

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