Sun 11th Dec 2016 at 10:00am by Jase_MK
Run > General
-
Time
1:36:35
-
Miles
13.19
-
Min/mi
7:19
-
Pacing
94%
-
WAVA
61.58
-
Cals
2178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 163cal 8.22/11.34mph
2) 1m - 7:19(7:19/m) 164cal 8.21/9.7mph
3) 1m - 7:16(7:16/m) 165cal 8.25/10.33mph
4) 1m - 7:25(7:25/m) 164cal 8.09/9.79mph
5) 1m - 7:15(7:15/m) 167cal 8.28/10.67mph
6) 1m - 7:18(7:18/m) 164cal 8.21/9.9mph
7) 1m - 7:30(7:30/m) 168cal 7.99/11.93mph
8) 1m - 7:27(7:27/m) 166cal 8.05/10.31mph
9) 1m - 7:23(7:23/m) 165cal 8.13/10.01mph
10) 1m - 7:20(7:20/m) 166cal 8.18/10.17mph
11) 1m - 7:18(7:18/m) 164cal 8.22/10.69mph
12) 1m - 7:22(7:22/m) 166cal 8.14/10.16mph
13) 1m - 7:12(7:12/m) 165cal 8.33/10.74mph
14) 0.19m - 1:12(6:13/m) 31cal 9.64/11.99mph
7:18 7:19 7:16 7:25 7:15 7:18 7:30 7:27 7:23 7:20 7:18 7:22 7:12 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:39 |
3:39 |
7:17 |
1.00 |
7:15 |
3:36 |
7:13 |
1.50 |
10:58 |
3:43 |
7:25 |
2.00 |
14:35 |
3:37 |
7:14 |
2.50 |
18:13 |
3:38 |
7:16 |
3.00 |
21:50 |
3:37 |
7:14 |
3.50 |
25:33 |
3:43 |
7:26 |
4.00 |
29:15 |
3:42 |
7:23 |
4.50 |
32:52 |
3:38 |
7:15 |
5.00 |
36:30 |
3:38 |
7:16 |
5.50 |
40:12 |
3:42 |
7:23 |
6.00 |
43:49 |
3:37 |
7:14 |
6.50 |
47:39 |
3:50 |
7:40 |
7.00 |
51:18 |
3:39 |
7:18 |
7.50 |
54:59 |
3:41 |
7:22 |
8.00 |
58:45 |
3:46 |
7:32 |
8.50 |
1:02:28 |
3:43 |
7:26 |
9.00 |
1:06:08 |
3:40 |
7:20 |
9.50 |
1:09:44 |
3:36 |
7:13 |
10.00 |
1:13:29 |
3:44 |
7:28 |
10.50 |
1:17:13 |
3:45 |
7:30 |
11.00 |
1:20:46 |
3:33 |
7:06 |
11.50 |
1:24:30 |
3:43 |
7:27 |
12.00 |
1:28:09 |
3:39 |
7:17 |
12.50 |
1:31:42 |
3:34 |
7:08 |
13.00 |
1:35:20 |
3:38 |
7:16 |
13.19 |
1:36:33 |
1:13 |
6:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
47.57% |
More |
800m |
3:25 |
6:51 |
51.01% |
More |
1km |
4:21 |
7:01 |
52.25% |
More |
Mile |
7:01 |
7:01 |
55.98% |
More |
5k |
22:23 |
7:12 |
59.56% |
More |
5 miles |
36:21 |
7:16 |
59.55% |
More |
10k |
45:23 |
7:18 |
59.56% |
More |
10 miles |
1:13:14 |
7:19 |
60.96% |
More |
Half |
1:35:50 |
7:19 |
61.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
62.62 |
5km |
20:52 |
6:43 |
63.91 |
5M |
34:33 |
6:55 |
62.65 |
10km |
43:29 |
7:00 |
62.16 |
10M |
1:12:01 |
7:12 |
61.98 |
Half |
1:35:53 |
7:19 |
61.10 |
20M |
2:30:09 |
7:30 |
61.83 |
Mara |
3:19:55 |
7:38 |
61.92 |
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