Sun 11th Dec 2016 at 10:00am by Jase_MK

Run > General

  • Time
    1:36:35
  • Miles
    13.19
  • Min/mi
    7:19
  • Pacing
    94%
  • WAVA
    61.58
  • Cals
    2178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 163cal 8.22/11.34mph
2) 1m - 7:19(7:19/m) 164cal 8.21/9.7mph
3) 1m - 7:16(7:16/m) 165cal 8.25/10.33mph
4) 1m - 7:25(7:25/m) 164cal 8.09/9.79mph
5) 1m - 7:15(7:15/m) 167cal 8.28/10.67mph
6) 1m - 7:18(7:18/m) 164cal 8.21/9.9mph
7) 1m - 7:30(7:30/m) 168cal 7.99/11.93mph
8) 1m - 7:27(7:27/m) 166cal 8.05/10.31mph
9) 1m - 7:23(7:23/m) 165cal 8.13/10.01mph
10) 1m - 7:20(7:20/m) 166cal 8.18/10.17mph
11) 1m - 7:18(7:18/m) 164cal 8.22/10.69mph
12) 1m - 7:22(7:22/m) 166cal 8.14/10.16mph
13) 1m - 7:12(7:12/m) 165cal 8.33/10.74mph
14) 0.19m - 1:12(6:13/m) 31cal 9.64/11.99mph
7:18 7:19 7:16 7:25 7:15 7:18 7:30 7:27 7:23 7:20 7:18 7:22 7:12 1:12

Pace

30% 67% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 3:39 3:39 7:17
1.00 7:15 3:36 7:13
1.50 10:58 3:43 7:25
2.00 14:35 3:37 7:14
2.50 18:13 3:38 7:16
3.00 21:50 3:37 7:14
3.50 25:33 3:43 7:26
4.00 29:15 3:42 7:23
4.50 32:52 3:38 7:15
5.00 36:30 3:38 7:16
5.50 40:12 3:42 7:23
6.00 43:49 3:37 7:14
6.50 47:39 3:50 7:40
7.00 51:18 3:39 7:18
7.50 54:59 3:41 7:22
8.00 58:45 3:46 7:32
8.50 1:02:28 3:43 7:26
9.00 1:06:08 3:40 7:20
9.50 1:09:44 3:36 7:13
10.00 1:13:29 3:44 7:28
10.50 1:17:13 3:45 7:30
11.00 1:20:46 3:33 7:06
11.50 1:24:30 3:43 7:27
12.00 1:28:09 3:39 7:17
12.50 1:31:42 3:34 7:08
13.00 1:35:20 3:38 7:16
13.19 1:36:33 1:13 6:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 47.57% More
800m 3:25 6:51 51.01% More
1km 4:21 7:01 52.25% More
Mile 7:01 7:01 55.98% More
5k 22:23 7:12 59.56% More
5 miles 36:21 7:16 59.55% More
10k 45:23 7:18 59.56% More
10 miles 1:13:14 7:19 60.96% More
Half 1:35:50 7:19 61.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 62.62
5km 20:52 6:43 63.91
5M 34:33 6:55 62.65
10km 43:29 7:00 62.16
10M 1:12:01 7:12 61.98
Half 1:35:53 7:19 61.10
20M 2:30:09 7:30 61.83
Mara 3:19:55 7:38 61.92
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