Sun 11th Dec 2016 at 10:00am by becca7

Run > General
  • Time
    1:56:23
  • Miles
    13.16
  • Min/mi
    8:51
  • Pacing
    92%
  • WAVA
    59.20
  • Stride(cm)
    99
  • Cals
    1160
  • Cadence
    184
  • BPM
    151
  • %MHR
    87.6
  • B/mi
    1340
  • Asc(m)
    206
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Took this fairly easy in view of a virus earlier in the week. Ran with teammate.

Split Summary
===
1) 1m - 8:31(8:31/m) 134/149bpm 78cal 7.04/0mph
2) 1m - 8:33(8:33/m) 141/151bpm 84cal 7.02/0mph
3) 1m - 8:51(8:51/m) 150/166bpm 92cal 6.78/0mph
4) 1m - 9:21(9:21/m) 155/175bpm 99cal 6.42/0mph
5) 1m - 8:37(8:37/m) 151/158bpm 88cal 6.97/0mph
6) 1m - 8:59(8:59/m) 153/168bpm 93cal 6.68/0mph
7) 1m - 9:01(9:01/m) 150/159bpm 88cal 6.65/0mph
8) 1m - 9:05(9:05/m) 150/162bpm 84cal 6.61/0mph
9) 1m - 8:34(8:34/m) 150/160bpm 78cal 7.01/0mph
10) 1m - 8:50(8:50/m) 153/166bpm 84cal 6.8/0mph
11) 1m - 9:17(9:17/m) 154/163bpm 88cal 6.46/0mph
12) 1m - 9:04(9:04/m) 159/170bpm 94cal 6.62/0mph
13) 1m - 8:11(8:11/m) 165/183bpm 92cal 7.33/0mph
14) 0.16m - 1:29(9:24/m) 173/180bpm 18cal 6.38/0mph
8:31 8:33 8:51 9:21 8:37 8:59 9:01 9:05 8:34 8:50 9:17 9:04 8:11 1:29
Pin Map
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Pace

2% 14% 78% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 127 81-139 1101 189 172-200 11/5
1.00 8:31 4:11 8:22 141 130-149 1180 188 184-192 2/13
1.50 12:45 4:14 8:28 141 133-150 1194 187 184-192 1/18
2.00 17:04 4:19 8:37 142 133-151 1224 187 182-190 5/16
2.50 21:19 4:15 8:30 147 136-158 1250 187 184-192 4/9
3.00 25:55 4:36 9:12 153 140-166 1407 185 178-192 23/4
3.50 30:58 5:03 10:07 160 144-175 1618 182 118-198 26/1
4.00 35:15 4:18 8:35 150 137-162 1288 186 182-190 4/8
4.50 39:37 4:21 8:43 149 140-156 1298 182 92-190 2/10
5.00 43:52 4:15 8:31 152 148-158 1295 186 180-192 2/5
5.50 48:18 4:26 8:51 152 146-161 1346 185 182-192 7/4
6.00 52:52 4:34 9:08 154 145-168 1405 184 170-190 9/0
6.50 57:19 4:28 8:55 150 145-157 1338 185 180-192 4/3
7.00 1:01:53 4:34 9:07 150 139-159 1369 183 176-188 14/7
7.50 1:06:37 4:43 9:27 152 136-162 1436 182 176-190 11/2
8.00 1:10:58 4:21 8:43 149 138-155 1299 185 180-192 3/12
8.50 1:15:17 4:19 8:38 151 146-160 1304 184 174-188 0/8
9.00 1:19:32 4:15 8:30 149 141-156 1265 185 182-190 1/17
9.50 1:23:53 4:21 8:42 151 144-159 1315 180 88-192 0/8
10.00 1:28:21 4:28 8:57 155 147-166 1386 183 178-188 8/1
10.50 1:32:53 4:32 9:03 155 147-162 1403 182 178-190 11/1
11.00 1:37:39 4:46 9:31 154 139-163 1466 179 92-190 12/13
11.50 1:42:21 4:42 9:25 156 152-162 1468 182 110-198 10/3
12.00 1:46:42 4:21 8:42 161 155-170 1402 184 172-190 4/3
12.50 1:50:44 4:02 8:03 161 156-166 1296 185 182-192 0/14
13.00 1:54:53 4:10 8:20 169 156-183 1407 185 170-192 12/14
13.16 1:56:21 1:28 9:25 173 170-180 1629 181 94-186 5/2

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 206m, Range 66m, Flat prediction 1:53:31
Elevation Graph
Biggest Climbs (m) Min/mi
49 4.6% 9:50
24 1.4% 9:08
21 2.9% 9:31
19 2.7% 10:03
17 1.4% 9:04
14 1.9% 8:46
See your biggest climbs

Cadence

184 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 184 13.1 1:55:25 8:49
Walk 0.6 107 0.1 45 13:21
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 48.42% More
800m 3:51 7:44 52.34% More
1km 4:53 7:51 53.66% More
Mile 8:08 8:08 54.71% More
5k 26:57 8:41 57.69% More
5 miles 43:52 8:46 57.83% More
10k 54:44 8:49 58.03% More
10 miles 1:28:21 8:50 59.10% More
Half 1:55:53 8:51 59.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 59.86
5km 24:55 8:01 62.40
5M 41:25 8:17 61.26
10km 52:14 8:24 60.81
10M 1:26:48 8:41 60.15
Half 1:55:49 8:50 58.80
20M 3:01:58 9:06 58.73
Mara 4:02:47 9:16 58.19

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