Sun 11th Dec 2016 at 10:00am by Oranj

Run > Race

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Time
41:22
Miles
6.24
Min/mi
6:38
Pacing
96%
WAVA
73.44
Stride(cm)
148
Cals
672
Cadence
164
BPM
156
%MHR
93.1
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Andy Reading 10k. Chip time 41:18
===
1) 1km - 4:00(4:00/km) 142/149bpm 57cal 14.99/16.12kmph
2) 1km - 4:04(4:04/km) 152/154bpm 64cal 14.77/15.22kmph
3) 1km - 4:12(4:12/km) 155/158bpm 68cal 14.26/14.78kmph
4) 1km - 4:09(4:09/km) 157/159bpm 68cal 14.45/14.71kmph
5) 1km - 4:06(4:06/km) 157/159bpm 67cal 14.65/14.91kmph
6) 1km - 4:03(4:03/km) 158/160bpm 67cal 14.81/15.02kmph
7) 1km - 4:09(4:09/km) 159/162bpm 69cal 14.45/14.91kmph
8) 1km - 4:23(4:23/km) 162/163bpm 74cal 13.67/14.18kmph
9) 1km - 4:07(4:07/km) 160/163bpm 69cal 14.6/15.05kmph
10) 1km - 4:00(4:00/km) 161/165bpm 67cal 14.98/15.89kmph
11) 0.05km - 9(2:54/km) 164/164bpm 2cal 20.64/20.25kmph

4:00 4:04 4:12 4:09 4:06 4:03 4:09 4:23 4:07 4:00 9

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	135 90-149	856	168 82-184	0/1
0.50	3:12	1:37	6:29	147 146-149	952	165 162-170	3/0
0.75	4:51	1:38	6:34	150 148-152	984	166 164-174	2/0
1.00	6:30	1:39	6:35	152 146-154	1002	166 164-174	1/4
1.25	8:07	1:37	6:28	152 151-154	983	165 162-168	2/1
1.50	9:49	1:43	6:51	154 153-155	1054	164 162-166	1/0
1.75	11:30	1:41	6:44	156 153-158	1051	164 160-168	2/0
2.00	13:10	1:40	6:40	156 153-158	1040	164 162-166	2/1
2.25	14:49	1:39	6:35	155 153-158	1021	164 162-166	2/0
2.50	16:31	1:42	6:47	158 156-159	1071	165 162-182	2/1
2.75	18:09	1:39	6:35	157 156-159	1032	164 162-170	0/2
3.00	19:48	1:38	6:33	157 156-158	1028	164 162-166	0/4
3.25	21:28	1:40	6:42	158 157-160	1058	163 162-166	1/2
3.50	23:05	1:37	6:28	157 151-159	1015	163 162-164	0/4
3.75	24:43	1:38	6:31	158 157-160	1031	164 162-164	0/2
4.00	26:22	1:39	6:35	159 158-159	1048	163 162-164	2/1
4.25	28:02	1:40	6:41	160 158-160	1070	164 162-164	1/0
4.50	29:46	1:44	6:56	161 159-163	1115	165 164-166	4/0
4.75	31:32	1:46	7:03	162 160-163	1143	164 162-166	4/0
5.00	33:18	1:46	7:04	161 160-162	1137	164 162-168	4/1
5.25	34:56	1:38	6:31	161 159-162	1050	164 162-170	1/3
5.50	36:36	1:40	6:40	159 153-163	1059	163 162-166	0/2
5.75	38:16	1:40	6:41	160 157-163	1068	163 162-164	0/2
6.00	39:56	1:40	6:39	162 157-165	1077	165 162-168	0/2
6.24	41:22	1:26	5:56	162 160-164	962	169 162-200	0/2

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 41:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (200 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	41:21	6:37
Walk	0.0	108	0	1	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	56.51%	More
800m	3:08	6:17	63.03%	More
1km	3:56	6:21	65.17%	More
Mile	6:26	6:26	67.81%	More
5k	20:28	6:35	72.56%	More
5 miles	33:15	6:39	72.77%	More
10k	41:08	6:37	73.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	70.72
5km	20:02	6:27	74.10
5M	32:51	6:34	73.64
10km	41:11	6:38	73.38
10M	1:07:33	6:45	73.98
Half	1:29:27	6:50	73.36
20M	2:18:55	6:57	74.85
Mara	3:03:57	7:01	75.38

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