Sun 11th Dec 2016 at 10:00am by Smugbloke
Run > Race
-
Time
1:12:38
-
Miles
10.05
-
Min/mi
7:14
-
Pacing
94%
-
WAVA
66.80
-
Stride(cm)
125
-
Cals
1183
-
Cadence
179
-
BPM
167
-
%MHR
88.1
-
B/mi
1210
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Beccles Turkey Trott
Split Summary
===
1) 1m - 7:08(7:08/m) 155/164bpm 107cal 8.41/9.18mph
2) 1m - 7:20(7:20/m) 161/166bpm 114cal 8.18/8.75mph
3) 1m - 7:18(7:18/m) 164/166bpm 116cal 8.22/8.47mph
4) 1m - 7:08(7:08/m) 167/172bpm 116cal 8.42/8.87mph
5) 1m - 7:09(7:09/m) 169/173bpm 116cal 8.39/8.83mph
6) 1m - 7:09(7:09/m) 172/176bpm 120cal 8.4/9.39mph
7) 1m - 7:13(7:13/m) 171/176bpm 120cal 8.31/8.95mph
8) 1m - 7:10(7:10/m) 171/175bpm 118cal 8.38/8.77mph
9) 1m - 7:36(7:36/m) 173/177bpm 127cal 7.89/10.48mph
10) 1m - 7:12(7:12/m) 177/181bpm 125cal 8.32/10.52mph
11) 0.05m - 15(5:12/m) 182/184bpm 4cal 11.52/12.63mph
7:08 7:20 7:18 7:08 7:09 7:09 7:13 7:10 7:36 7:12 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:32 |
3:32 |
7:04 |
141 82-162 |
996 |
186 176-198 |
8/3 |
1.00 |
7:07 |
3:35 |
7:11 |
162 161-163 |
1164 |
180 176-182 |
3/3 |
1.50 |
10:45 |
3:38 |
7:16 |
159 142-166 |
1156 |
178 174-184 |
3/7 |
2.00 |
14:27 |
3:42 |
7:24 |
162 156-165 |
1198 |
178 174-186 |
8/0 |
2.50 |
18:05 |
3:38 |
7:15 |
164 163-165 |
1190 |
178 176-182 |
1/5 |
3.00 |
21:45 |
3:40 |
7:21 |
164 162-166 |
1205 |
179 176-182 |
5/1 |
3.50 |
25:22 |
3:37 |
7:14 |
167 165-169 |
1208 |
179 176-184 |
4/2 |
4.00 |
28:53 |
3:31 |
7:01 |
168 166-171 |
1180 |
178 174-182 |
2/3 |
4.50 |
32:25 |
3:32 |
7:03 |
168 154-171 |
1185 |
178 174-180 |
3/3 |
5.00 |
36:02 |
3:37 |
7:15 |
168 164-173 |
1217 |
177 172-182 |
4/11 |
5.50 |
39:39 |
3:37 |
7:14 |
172 170-173 |
1245 |
178 174-182 |
6/2 |
6.00 |
43:11 |
3:31 |
7:03 |
173 172-174 |
1220 |
178 176-182 |
3/2 |
6.50 |
46:40 |
3:29 |
6:59 |
172 170-174 |
1200 |
177 174-182 |
1/8 |
7.00 |
50:24 |
3:44 |
7:27 |
170 157-175 |
1267 |
178 174-182 |
8/3 |
7.50 |
53:54 |
3:30 |
7:00 |
173 170-175 |
1211 |
178 174-182 |
1/7 |
8.00 |
57:33 |
3:40 |
7:20 |
169 156-174 |
1238 |
178 174-184 |
2/7 |
8.50 |
1:01:08 |
3:35 |
7:09 |
172 168-175 |
1230 |
177 172-182 |
3/11 |
9.00 |
1:05:09 |
4:01 |
8:03 |
175 170-176 |
1409 |
178 172-182 |
10/0 |
9.50 |
1:08:52 |
3:43 |
7:26 |
176 173-179 |
1308 |
178 176-182 |
6/1 |
10.00 |
1:12:22 |
3:30 |
6:59 |
179 178-181 |
1250 |
178 174-190 |
2/5 |
10.05 |
1:12:38 |
16 |
5:28 |
182 181-184 |
994 |
185 184-188 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
50.88% |
More |
800m |
3:25 |
6:51 |
55.87% |
More |
1km |
4:15 |
6:50 |
58.53% |
More |
Mile |
6:59 |
6:59 |
60.56% |
More |
5k |
22:02 |
7:06 |
65.26% |
More |
5 miles |
35:45 |
7:09 |
65.46% |
More |
10k |
44:35 |
7:11 |
65.53% |
More |
10 miles |
1:12:15 |
7:14 |
66.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
67.09 |
5km |
20:56 |
6:44 |
68.69 |
5M |
34:39 |
6:56 |
67.54 |
10km |
43:38 |
7:01 |
66.96 |
10M |
1:12:15 |
7:14 |
66.82 |
Half |
1:36:12 |
7:21 |
65.88 |
20M |
2:30:38 |
7:32 |
66.67 |
Mara |
3:20:33 |
7:39 |
66.77 |
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