Sun 4th Dec 2016 at 9:00am by evanspre

Run > General
  • Time
    1:39:42
  • Miles
    13.15
  • Min/mi
    7:35
  • Pacing
    94%
  • WAVA
    61.19
  • Stride(cm)
    109
  • Cals
    1328
  • Cadence
    195
  • BPM
    161
  • %MHR
    91.8
  • B/mi
    1219
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 176/196bpm 67cal 11.99/12.77kmph
2) 1km - 4:35(4:35/km) 195/202bpm 72cal 13.08/13.77kmph
3) 1km - 4:32(4:32/km) 161/197bpm 60cal 13.26/13.98kmph
4) 1km - 4:36(4:36/km) 154/159bpm 60cal 13.02/13.67kmph
5) 1km - 4:51(4:51/km) 154/158bpm 63cal 12.36/13.4kmph
6) 1km - 4:45(4:45/km) 158/166bpm 64cal 12.63/14.68kmph
7) 1km - 4:37(4:37/km) 157/160bpm 61cal 12.97/13.37kmph
8) 1km - 4:55(4:55/km) 161/165bpm 67cal 12.21/12.93kmph
9) 1km - 4:55(4:55/km) 159/163bpm 66cal 12.21/13.2kmph
10) 1km - 4:35(4:35/km) 158/161bpm 61cal 13.08/14.71kmph
11) 1km - 4:34(4:34/km) 157/164bpm 60cal 13.13/14.71kmph
12) 1km - 5:04(5:04/km) 161/165bpm 68cal 11.84/12.26kmph
13) 1km - 4:46(4:46/km) 158/161bpm 64cal 12.6/12.97kmph
14) 1km - 4:44(4:44/km) 158/160bpm 62cal 12.66/13.27kmph
15) 1km - 4:42(4:42/km) 159/160bpm 62cal 12.78/13.2kmph
16) 1km - 4:15(4:15/km) 155/160bpm 54cal 14.14/14.88kmph
17) 1km - 4:36(4:36/km) 156/159bpm 59cal 13.03/14.41kmph
18) 1km - 4:42(4:42/km) 158/163bpm 61cal 12.77/13.3kmph
19) 1km - 4:32(4:32/km) 160/162bpm 60cal 13.24/13.47kmph
20) 1km - 4:37(4:37/km) 159/160bpm 60cal 12.99/13.91kmph
21) 1km - 4:48(4:48/km) 160/165bpm 64cal 12.52/13.2kmph
22) 0.17km - 1:00(5:53/km) 163/168bpm 13cal 10.2/14.28kmph
5:00 4:35 4:32 4:36 4:51 4:45 4:37 4:55 4:55 4:35 4:34 5:04 4:46 4:44 4:42 4:15 4:36 4:42 4:32 4:37 4:48 1:00

Pace

12% 30% 35% 17% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 166 119-196 1340 192 176-198 3/6
1.00 7:47 3:45 7:30 194 188-198 1454 193 190-196 5/11
1.50 11:31 3:44 7:28 184 152-202 1375 194 192-198 5/6
2.00 15:08 3:36 7:13 152 148-156 1097 196 192-198 9/3
2.50 18:49 3:42 7:23 153 149-158 1130 196 194-198 12/0
3.00 22:41 3:52 7:43 153 148-155 1182 194 188-198 14/20
3.50 26:32 3:51 7:43 157 149-166 1211 196 190-206 7/3
4.00 30:21 3:48 7:37 157 152-160 1195 195 192-198 10/1
4.50 34:09 3:48 7:36 159 156-163 1208 193 190-198 16/5
5.00 38:06 3:57 7:54 161 153-165 1273 192 188-196 14/0
5.50 42:05 4:00 7:59 159 156-162 1270 194 192-196 7/2
6.00 45:55 3:49 7:38 159 155-161 1214 194 164-198 0/20
6.50 49:26 3:32 7:04 156 152-162 1102 198 192-202 14/12
7.00 53:15 3:49 7:38 159 151-163 1214 195 192-200 19/1
7.50 57:20 4:05 8:10 161 157-165 1314 194 190-198 6/3
8.00 1:01:10 3:50 7:40 159 157-161 1220 197 192-200 6/4
8.50 1:04:59 3:48 7:36 157 154-160 1194 197 194-200 5/3
9.00 1:08:49 3:50 7:41 158 153-160 1213 197 194-200 6/3
9.50 1:12:26 3:37 7:15 158 156-160 1145 196 192-200 0/21
10.00 1:15:52 3:25 6:51 154 151-157 1054 200 196-206 1/29
10.50 1:19:32 3:40 7:20 156 153-158 1144 197 194-200 1/9
11.00 1:23:24 3:52 7:44 158 156-162 1222 196 192-200 7/5
11.50 1:27:02 3:38 7:17 159 156-161 1158 198 194-202 1/8
12.00 1:30:39 3:37 7:14 159 156-161 1151 198 194-200 1/7
12.50 1:34:26 3:47 7:34 159 157-160 1204 196 194-198 4/6
13.00 1:38:21 3:55 7:49 160 156-163 1252 196 194-198 11/2
13.15 1:39:38 1:17 8:23 163 152-168 1365 163 80-208 0/2

Heart

161/202max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m, Flat prediction 1:39:35
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.6% 7:40
29 2.0% 7:19
25 1.8% 7:18
21 1.2% 7:57
12 2.0% 7:36
See your biggest climbs

Cadence

195 (208 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 195 13.1 1:39:17 7:33
Walk 0.4 85 0 21 32:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 47.90% More
800m 3:22 6:47 53.56% More
1km 4:15 6:50 55.60% More
Mile 6:59 6:59 57.80% More
5k 22:37 7:17 60.72% More
5 miles 37:03 7:25 60.22% More
10k 46:22 7:28 60.02% More
10 miles 1:15:25 7:33 60.91% More
Half 1:38:53 7:33 61.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 62.15
5km 21:36 6:57 63.59
5M 35:46 7:09 62.37
10km 45:02 7:15 61.80
10M 1:14:35 7:28 61.60
Half 1:39:18 7:35 60.70
20M 2:35:30 7:47 61.42
Mara 3:27:02 7:54 61.51
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