Sun 4th Dec 2016 at 10:00am by Rrunner
Run > Race
-
Time
1:10:33
-
Miles
10.00
-
Min/mi
7:03
-
Pacing
92%
-
WAVA
62.96
-
BPM
164
-
%MHR
88.8
-
B/mi
1159
-
Asc(m)
42
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
STK10 2016.
Was about what I expected given my fitness level. Was aiming for 70mins so happy with that.
Split Summary
===
1) 1km - 4:14(4:14/km) 157/172bpm
2) 1km - 4:21(4:21/km) 154/165bpm
3) 1km - 4:21(4:21/km) 161/166bpm
4) 1km - 4:19(4:19/km) 162/165bpm
5) 1km - 4:18(4:18/km) 162/168bpm
6) 1km - 4:23(4:23/km) 162/171bpm
7) 1km - 4:22(4:22/km) 161/166bpm
8) 1km - 4:29(4:29/km) 165/169bpm
9) 1km - 4:48(4:48/km) 171/174bpm
10) 1km - 4:35(4:35/km) 168/172bpm
11) 1km - 4:10(4:10/km) 164/168bpm
12) 1km - 4:17(4:17/km) 162/166bpm
13) 1km - 4:33(4:33/km) 165/167bpm
14) 1km - 4:35(4:35/km) 165/172bpm
15) 1km - 4:51(4:51/km) 172/175bpm
16) 0.99km - 3:56(3:59/km) 175/180bpm
4:14 4:21 4:21 4:19 4:18 4:23 4:22 4:29 4:48 4:35 4:10 4:17 4:33 4:35 4:51 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:46 |
154 93-172 |
1042 |
8/1 |
1.00 |
6:56 |
3:33 |
7:06 |
158 150-172 |
1121 |
2/8 |
1.50 |
10:25 |
3:29 |
6:58 |
157 131-166 |
1093 |
5/3 |
2.00 |
13:52 |
3:27 |
6:54 |
160 158-165 |
1104 |
2/6 |
2.50 |
17:20 |
3:28 |
6:56 |
162 157-165 |
1123 |
6/0 |
3.00 |
20:49 |
3:29 |
6:58 |
162 155-168 |
1128 |
4/5 |
3.50 |
24:14 |
3:25 |
6:50 |
160 152-165 |
1092 |
1/17 |
4.00 |
27:43 |
3:29 |
6:58 |
161 151-171 |
1122 |
10/29 |
4.50 |
31:20 |
3:37 |
7:14 |
164 160-166 |
1186 |
18/7 |
5.00 |
35:01 |
3:41 |
7:22 |
166 162-169 |
1223 |
20/4 |
5.50 |
38:55 |
3:54 |
7:48 |
172 167-174 |
1342 |
20/0 |
6.00 |
42:42 |
3:47 |
7:35 |
169 164-172 |
1281 |
13/4 |
6.50 |
46:04 |
3:21 |
6:43 |
166 163-172 |
1115 |
4/11 |
7.00 |
49:21 |
3:17 |
6:34 |
163 160-166 |
1069 |
0/26 |
7.50 |
52:59 |
3:38 |
7:16 |
162 156-166 |
1177 |
8/17 |
8.00 |
56:37 |
3:38 |
7:17 |
165 163-167 |
1202 |
4/7 |
8.50 |
1:00:10 |
3:33 |
7:05 |
163 157-166 |
1155 |
2/11 |
9.00 |
1:04:09 |
3:59 |
7:58 |
171 165-173 |
1362 |
27/0 |
9.50 |
1:07:51 |
3:42 |
7:25 |
173 169-175 |
1283 |
15/1 |
9.94 |
1:10:32 |
2:41 |
6:10 |
176 172-180 |
1085 |
3/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
50.83% |
More |
800m |
3:06 |
6:15 |
55.45% |
More |
1km |
3:59 |
6:25 |
56.58% |
More |
Mile |
6:37 |
6:37 |
58.85% |
More |
5k |
21:29 |
6:55 |
61.62% |
More |
5 miles |
35:01 |
7:00 |
61.43% |
More |
10k |
43:51 |
7:03 |
61.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
65.48 |
5km |
20:07 |
6:28 |
65.81 |
5M |
33:31 |
6:42 |
64.17 |
10km |
42:20 |
6:49 |
63.49 |
10M |
1:10:33 |
7:03 |
62.94 |
Half |
1:34:16 |
7:12 |
61.83 |
20M |
2:28:28 |
7:25 |
62.21 |
Mara |
3:18:23 |
7:34 |
62.08 |
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