Sun 4th Dec 2016 at 10:00am by Rrunner

Run > Race

  • Amazing
  • breezy
  • cold
  • Time
    1:10:33
  • Miles
    10.00
  • Min/mi
    7:03
  • Pacing
    92%
  • WAVA
    62.96
  • BPM
    164
  • %MHR
    88.8
  • B/mi
    1159
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

STK10 2016.

Was about what I expected given my fitness level. Was aiming for 70mins so happy with that.

Split Summary
===
1) 1km - 4:14(4:14/km) 157/172bpm
2) 1km - 4:21(4:21/km) 154/165bpm
3) 1km - 4:21(4:21/km) 161/166bpm
4) 1km - 4:19(4:19/km) 162/165bpm
5) 1km - 4:18(4:18/km) 162/168bpm
6) 1km - 4:23(4:23/km) 162/171bpm
7) 1km - 4:22(4:22/km) 161/166bpm
8) 1km - 4:29(4:29/km) 165/169bpm
9) 1km - 4:48(4:48/km) 171/174bpm
10) 1km - 4:35(4:35/km) 168/172bpm
11) 1km - 4:10(4:10/km) 164/168bpm
12) 1km - 4:17(4:17/km) 162/166bpm
13) 1km - 4:33(4:33/km) 165/167bpm
14) 1km - 4:35(4:35/km) 165/172bpm
15) 1km - 4:51(4:51/km) 172/175bpm
16) 0.99km - 3:56(3:59/km) 175/180bpm
4:14 4:21 4:21 4:19 4:18 4:23 4:22 4:29 4:48 4:35 4:10 4:17 4:33 4:35 4:51 3:56

Pace

5% 52% 36% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:46 154 93-172 1042 8/1
1.00 6:56 3:33 7:06 158 150-172 1121 2/8
1.50 10:25 3:29 6:58 157 131-166 1093 5/3
2.00 13:52 3:27 6:54 160 158-165 1104 2/6
2.50 17:20 3:28 6:56 162 157-165 1123 6/0
3.00 20:49 3:29 6:58 162 155-168 1128 4/5
3.50 24:14 3:25 6:50 160 152-165 1092 1/17
4.00 27:43 3:29 6:58 161 151-171 1122 10/29
4.50 31:20 3:37 7:14 164 160-166 1186 18/7
5.00 35:01 3:41 7:22 166 162-169 1223 20/4
5.50 38:55 3:54 7:48 172 167-174 1342 20/0
6.00 42:42 3:47 7:35 169 164-172 1281 13/4
6.50 46:04 3:21 6:43 166 163-172 1115 4/11
7.00 49:21 3:17 6:34 163 160-166 1069 0/26
7.50 52:59 3:38 7:16 162 156-166 1177 8/17
8.00 56:37 3:38 7:17 165 163-167 1202 4/7
8.50 1:00:10 3:33 7:05 163 157-166 1155 2/11
9.00 1:04:09 3:59 7:58 171 165-173 1362 27/0
9.50 1:07:51 3:42 7:25 173 169-175 1283 15/1
9.94 1:10:32 2:41 6:10 176 172-180 1085 3/5

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m, Flat prediction 1:08:16
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.6% 7:37
45 3.2% 7:48
16 6.9% 7:28
11 1.7% 7:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 50.83% More
800m 3:06 6:15 55.45% More
1km 3:59 6:25 56.58% More
Mile 6:37 6:37 58.85% More
5k 21:29 6:55 61.62% More
5 miles 35:01 7:00 61.43% More
10k 43:51 7:03 61.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.48
5km 20:07 6:28 65.81
5M 33:31 6:42 64.17
10km 42:20 6:49 63.49
10M 1:10:33 7:03 62.94
Half 1:34:16 7:12 61.83
20M 2:28:28 7:25 62.21
Mara 3:18:23 7:34 62.08

Bespoke Fields

Volume (kg)
TE
RPE
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