Sun 4th Dec 2016 at 9:00am by Trotters

Run > Marathon Pace
  • Time
    1:37:57
  • Miles
    13.14
  • Min/mi
    7:27
  • Pacing
    94%
  • WAVA
    66.56
  • Stride(cm)
    119
  • Cals
    1096
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1123
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary was trying to do 7.45 /7.50 pace little fast at the start just trying to get around the crowds and settle down. need more practice at running at pace this race had lot of down hill towards the end so just went with it . well done to all WJs today.
===
1) 1m - 7:33(7:33/m) 168/187bpm 119cal 7.95/8.5mph
2) 1m - 7:19(7:19/m) 185/195bpm 123cal 8.2/8.54mph
3) 1m - 7:33(7:33/m) 182/192bpm 119cal 7.95/8.33mph
4) 1m - 7:42(7:42/m) 167/185bpm 120cal 7.8/8.54mph
5) 1m - 7:44(7:44/m) 133/149bpm 81cal 7.76/8.12mph
6) 1m - 7:40(7:40/m) 127/131bpm 33cal 7.83/8.31mph
7) 1m - 7:08(7:08/m) 128/135bpm 36cal 8.41/9.14mph
8) 1m - 7:48(7:48/m) 131/136bpm 72cal 7.69/8.04mph
9) 1m - 7:31(7:31/m) 155/186bpm 83cal 7.99/8.18mph
10) 1m - 7:06(7:06/m) 155/181bpm 99cal 8.45/9.54mph
11) 1m - 7:28(7:28/m) 131/148bpm 55cal 8.04/8.83mph
12) 1m - 7:28(7:28/m) 129/133bpm 37cal 8.04/8.5mph
13) 1m - 7:12(7:12/m) 172/182bpm 106cal 8.33/9.58mph
14) 0.14m - 46(5:21/m) 178/180bpm 13cal 11.22/12.11mph
7:33 7:19 7:33 7:42 7:44 7:40 7:08 7:48 7:31 7:06 7:28 7:28 7:12 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 76% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 143 72-181 1106 181 176-184 4/4
1.00 7:32 3:40 7:20 182 178-186 1336 182 178-186 3/4
1.50 11:14 3:42 7:24 185 179-191 1370 182 178-188 2/2
2.00 14:52 3:37 7:14 186 181-194 1346 182 180-186 4/8
2.50 18:36 3:45 7:30 186 180-190 1394 182 178-184 6/4
3.00 22:24 3:48 7:35 178 176-180 1351 182 178-186 6/1
3.50 26:17 3:53 7:46 179 173-185 1390 181 176-184 20/19
4.00 30:06 3:49 7:38 155 144-176 1182 181 178-186 8/1
4.50 33:56 3:50 7:41 135 125-148 1036 182 178-186 9/2
5.00 37:50 3:54 7:47 129 126-132 1005 182 176-186 15/4
5.50 41:45 3:55 7:50 127 124-129 994 182 180-184 14/0
6.00 45:29 3:45 7:29 128 126-131 959 181 178-184 8/0
6.50 48:59 3:30 7:00 126 123-130 882 180 176-182 0/20
7.00 52:38 3:38 7:17 130 123-135 946 182 176-186 13/10
7.50 56:37 3:59 7:58 131 126-136 1044 182 178-186 18/1
8.00 1:00:26 3:49 7:38 129 126-133 984 182 178-184 4/1
8.50 1:04:09 3:44 7:27 132 127-154 984 182 178-188 3/4
9.00 1:07:56 3:47 7:34 179 157-185 1355 182 180-186 8/0
9.50 1:11:40 3:43 7:27 162 146-179 1207 182 178-190 2/9
10.00 1:15:03 3:23 6:45 145 131-160 979 180 176-184 0/33
10.50 1:18:43 3:40 7:20 134 126-148 983 181 176-184 1/13
11.00 1:22:30 3:48 7:35 129 127-131 979 182 178-186 6/2
11.50 1:26:08 3:37 7:15 128 126-130 927 181 180-182 0/8
12.00 1:29:58 3:50 7:40 130 128-133 997 181 178-186 0/8
12.50 1:33:35 3:37 7:14 165 132-182 1194 182 180-186 2/5
13.00 1:37:10 3:35 7:10 177 174-180 1270 184 182-188 13/0
13.14 1:37:55 45 5:24 178 176-180 962 197 184-200 0/4

Heart

151/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 74m, Flat prediction 1:36:42
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.4% 7:43
30 1.7% 7:36
25 2.2% 7:42
23 1.4% 7:36
13 1.8% 7:10
See your biggest climbs

Cadence

182 (200 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 13.1 1:37:55 7:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 52.48% More
800m 3:20 6:42 58.19% More
1km 4:13 6:46 60.02% More
Mile 6:57 6:57 61.75% More
5k 22:38 7:17 64.55% More
5 miles 36:27 7:17 65.28% More
10k 45:53 7:23 64.76% More
10 miles 1:14:25 7:27 65.99% More
Half 1:37:36 7:27 66.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 67.25
5km 21:14 6:50 68.80
5M 35:10 7:02 67.65
10km 44:17 7:08 67.09
10M 1:13:20 7:20 66.96
Half 1:37:38 7:27 66.04
20M 2:32:54 7:39 66.83
Mara 3:23:34 7:46 66.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here