Sun 4th Dec 2016 at 9:00am by Winniefree

Run > Race

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Time
59:29
Miles
6.24
Min/mi
9:32
Pacing
91%
WAVA
58.18
Stride(cm)
103
Cals
737
Cadence
165
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 118cal 6.42/7.72mph
2) 1m - 9:14(9:14/m) 117cal 6.5/8.1mph
3) 1m - 9:46(9:46/m) 118cal 6.14/6.87mph
4) 1m - 9:25(9:25/m) 118cal 6.37/7.37mph
5) 1m - 9:48(9:48/m) 121cal 6.12/7.03mph
6) 1m - 9:33(9:33/m) 117cal 6.28/7.47mph
7) 0.24m - 2:22(10:03/m) 28cal 5.97/6.32mph

9:21 9:14 9:46 9:25 9:48 9:33 2:22

Pace

10%

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	170 166-176	1/3
0.50	4:45	2:27	9:50	165 160-170	7/3
0.75	6:57	2:12	8:47	171 168-176	1/4
1.00	9:21	2:24	9:35	168 164-176	8/2
1.25	11:42	2:21	9:25	166 156-176	5/4
1.50	13:59	2:17	9:08	167 166-172	13/3
1.75	16:22	2:23	9:30	167 166-170	3/4
2.00	18:34	2:13	8:51	165 164-168	6/10
2.25	21:01	2:26	9:45	163 160-166	6/4
2.50	23:33	2:32	10:07	162 158-170	16/1
2.75	25:59	2:27	9:48	163 160-166	1/10
3.00	28:20	2:21	9:23	165 162-172	0/4
3.25	30:44	2:24	9:37	164 160-170	5/0
3.50	33:19	2:34	10:18	160 128-170	4/1
3.75	35:35	2:16	9:06	166 164-172	7/4
4.00	37:45	2:10	8:40	168 164-172	0/16
4.25	40:08	2:23	9:31	163 160-168	6/2
4.50	42:36	2:28	9:51	162 162-162	6/6
4.75	44:53	2:17	9:10	164 160-166	4/14
5.00	47:34	2:41	10:42	157 150-162	8/2
5.25	49:49	2:16	9:02	166 156-172	3/8
5.50	52:14	2:24	9:38	161 156-164	2/4
5.75	54:50	2:36	10:24	160 154-170	3/1
6.00	57:07	2:17	9:08	167 160-172	2/6
6.24	59:29	2:22	10:03	162 158-168	2/2

Elevation

Asc 42m, Range 32m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	10:05
14 1.6%	9:55
13 6.7%	9:52
See your biggest climbs

Cadence

165 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	6.2	59:04	9:31
Walk	0.7	129	0	25	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	46.13%	More
800m	4:25	8:53	49.20%	More
1km	5:35	8:59	50.74%	More
Mile	9:07	9:07	52.86%	More
5k	29:16	9:25	57.57%	More
5 miles	47:22	9:28	58.09%	More
10k	59:14	9:32	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	56.52
5km	28:24	9:08	59.34
5M	47:02	9:24	58.51
10km	59:13	9:32	58.20
10M	1:38:04	9:48	57.93
Half	2:10:34	9:58	56.85
20M	3:24:27	10:13	57.17
Mara	4:32:12	10:23	56.89

Three Things You Saw Today

1 A running Christmas tree 🎄
2 Santa
3 A running beer bottle

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