Sun 4th Dec 2016 at 9:00am by ianr

Run > General

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Time
1:29:27
Miles
13.20
Min/mi
6:47
Pacing
93%
WAVA
74.55
Stride(cm)
136
Cals
1109
Cadence
175
BPM
157
%MHR
91.7
B/mi
1063
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 141/156bpm 79cal 9.16/9.41mph
2) 1m - 6:34(6:34/m) 150/155bpm 85cal 9.13/9.5mph
3) 1m - 6:42(6:42/m) 159/165bpm 92cal 8.95/9.23mph
4) 1m - 7:04(7:04/m) 161/174bpm 97cal 8.49/9.5mph
5) 1m - 7:05(7:05/m) 161/166bpm 97cal 8.48/8.75mph
6) 1m - 7:03(7:03/m) 162/176bpm 97cal 8.51/8.72mph
7) 1m - 6:44(6:44/m) 162/170bpm 92cal 8.91/10.1mph
8) 1m - 7:14(7:14/m) 162/168bpm 98cal 8.29/8.66mph
9) 1m - 6:52(6:52/m) 159/168bpm 87cal 8.73/8.97mph
10) 1m - 6:23(6:23/m) 158/163bpm 81cal 9.4/10.6mph
11) 1m - 6:41(6:41/m) 161/171bpm 85cal 8.97/10.23mph
12) 1m - 6:35(6:35/m) 156/165bpm 72cal 9.12/9.27mph
13) 1m - 6:43(6:43/m) 145/156bpm 42cal 8.94/9.18mph
14) 0.2m - 1:14(6:07/m) 142/144bpm 5cal 9.81/9.89mph

6:33 6:34 6:42 7:04 7:05 7:03 6:44 7:14 6:52 6:23 6:41 6:35 6:43 1:14

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:16	3:16	6:31	134 77-148	873	171 164-176	4/4
1.00	6:33	3:17	6:34	149 138-156	980	173 168-178	3/4
1.50	9:51	3:19	6:37	149 145-154	987	173 170-176	2/2
2.00	13:07	3:15	6:31	151 145-155	984	173 168-178	4/8
2.50	16:25	3:18	6:37	160 151-163	1058	175 172-182	5/4
3.00	19:49	3:24	6:48	159 156-165	1080	174 172-178	6/1
3.50	23:23	3:34	7:08	163 157-174	1161	175 166-184	19/18
4.00	26:53	3:30	7:00	159 152-163	1114	173 170-178	8/0
4.50	30:20	3:27	6:54	161 157-165	1112	173 170-176	9/1
5.00	33:58	3:37	7:15	161 155-166	1167	175 170-178	15/4
5.50	37:31	3:34	7:07	164 158-176	1167	175 172-182	14/1
6.00	41:01	3:29	6:59	160 156-173	1117	174 170-176	9/0
6.50	44:12	3:11	6:22	160 155-164	1017	173 170-176	0/21
7.00	47:45	3:33	7:07	163 153-170	1159	177 172-184	13/10
7.50	51:29	3:44	7:29	161 158-167	1204	175 172-182	18/0
8.00	54:59	3:30	6:59	163 155-168	1139	174 172-178	4/2
8.50	58:24	3:25	6:50	163 158-168	1115	174 172-176	3/2
9.00	1:01:51	3:27	6:54	156 136-166	1076	175 174-180	8/2
9.50	1:05:14	3:23	6:46	159 154-163	1075	175 172-178	1/7
10.00	1:08:14	3:00	6:01	157 154-162	944	175 172-180	0/34
10.50	1:11:29	3:15	6:30	157 151-170	1019	177 172-184	1/13
11.00	1:14:56	3:27	6:53	164 159-171	1130	177 172-184	6/4
11.50	1:18:14	3:19	6:37	159 148-165	1052	177 172-180	0/8
12.00	1:21:31	3:16	6:33	153 145-165	1001	177 172-184	0/9
12.50	1:24:53	3:22	6:45	151 133-156	1018	179 176-182	1/3
13.00	1:28:13	3:20	6:41	140 133-148	935	182 178-186	10/2
13.20	1:29:27	1:14	6:07	142 139-144	869	182 176-186	2/4

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 74m, Flat prediction 1:27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	7:14
29 1.7%	7:03
25 2.2%	7:13
23 1.5%	7:03
13 2.3%	6:41
See your biggest climbs

Cadence

175 (186 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.2	1:29:27	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.27%	More
800m	2:58	5:57	66.58%	More
1km	3:45	6:03	68.36%	More
Mile	6:14	6:14	69.90%	More
5k	20:19	6:32	73.09%	More
5 miles	33:06	6:37	73.07%	More
10k	41:47	6:43	72.33%	More
10 miles	1:08:08	6:49	73.35%	More
Half	1:28:49	6:47	74.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	75.19
5km	19:18	6:13	76.92
5M	31:58	6:24	75.67
10km	40:15	6:29	75.08
10M	1:06:39	6:40	74.98
Half	1:28:44	6:46	73.95
20M	2:18:57	6:57	74.83
Mara	3:05:00	7:04	74.95

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