Sun 4th Dec 2016 at 10:00am by H2O

Run > Race

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Time
1:30:04
Miles
9.95
Min/mi
9:03
Pacing
90%
WAVA
61.33
Stride(cm)
97
Cals
960
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:15(5:15/km) 58cal 11.44/12.39kmph
2) 1km - 5:16(5:16/km) 61cal 11.4/14.64kmph
3) 1km - 5:04(5:04/km) 60cal 11.85/12.53kmph
4) 1km - 5:12(5:12/km) 60cal 11.52/12.43kmph
5) 1km - 5:12(5:12/km) 59cal 11.55/12.02kmph
6) 1km - 5:27(5:27/km) 59cal 11.01/11.66kmph
7) 1km - 4:56(4:56/km) 60cal 12.15/13.33kmph
8) 1km - 5:16(5:16/km) 59cal 11.38/12.5kmph
9) 1km - 6:00(6:00/km) 61cal 10.01/12.5kmph
10) 1km - 5:14(5:14/km) 60cal 11.45/12.83kmph
11) 1km - 4:41(4:41/km) 61cal 12.83/15.22kmph
12) 1km - 5:04(5:04/km) 62cal 11.84/13.17kmph
13) 1km - 5:29(5:29/km) 58cal 10.93/11.19kmph
14) 1km - 5:37(5:37/km) 61cal 10.68/11.42kmph
15) 1km - 6:17(6:17/km) 61cal 9.54/10.14kmph
16) 1km - 5:20(5:20/km) 59cal 11.24/11.76kmph
17) 0.02km - 6(5:06/km) 1cal 11.75/11.46kmph

Pace

10%

31%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:16	4:16	8:33	182 170-188
1.00	8:36	4:19	8:39	182 176-186
1.50	12:39	4:03	8:06	185 178-194
2.00	16:48	4:09	8:18	183 178-188
2.50	20:54	4:06	8:11	183 180-190
3.00	25:05	4:12	8:24	183 180-188
3.50	29:19	4:14	8:28	181 174-184
4.00	33:31	4:12	8:24	184 178-192
4.50	37:34	4:02	8:05	185 180-190
5.00	41:58	4:25	8:49	183 178-186
5.50	46:55	4:57	9:54	181 170-190
6.00	51:18	4:23	8:45	184 176-190
6.50	55:01	3:43	7:27	186 180-194
7.00	58:48	3:47	7:34	187 182-192
7.50	1:03:05	4:17	8:34	183 178-188
8.00	1:07:27	4:23	8:45	182 178-186
8.50	1:11:44	4:17	8:34	183 180-188
9.00	1:16:53	5:09	10:17	181 176-184
9.50	1:21:36	4:43	9:25	182 174-186
9.94	1:25:22	3:46	8:32	185 182-188

Cadence

183 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	9.9	1:25:22	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	53.77%	More
800m	3:40	7:22	57.84%	More
1km	4:37	7:26	59.76%	More
Mile	7:30	7:30	62.97%	More
5k	25:37	8:15	64.38%	More
5 miles	41:55	8:23	64.18%	More
10k	51:56	8:21	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.85
5km	26:14	8:27	62.84
5M	43:26	8:41	61.95
10km	54:41	8:48	61.60
10M	1:30:33	9:03	61.28
Half	2:00:33	9:12	60.12
20M	3:08:47	9:26	60.40
Mara	4:11:21	9:36	60.08

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